Archived threads in /fit/ - Fitness - 5716. page

>>39009692
Because they look for excuses rather than actually doing something

R9k here I do workout and I do realize that girls aren't attracted to me. Also in faces threads there are some qt robots. Try not to generalize us the way we generalize the roasties

>>39009692
A lot of people from there do end up lifting and becoming a Chad, at least in terms of looks.

There are a lot of very aesthetic and /fit/ virgins here. Just because you can fix your looks doesn't mean you can fix your autism.

>>39009691
You got it wrong, pham
I want to stick my dick in that, i dont want to be that or compare to that

>>39009691

It's shopped.

>>39009691
I want to sniff

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bump, also checked

I think you should do it and report back to us.

>>39009533
No, because your muscles being tired for the second set makes the exercise harder. It would only work if you go to failure (or close to failure) because then you're getting those harder reps in.

In fact most reps are a waste until you start really struggling. You could curl once every thirty minutes and get up to 20 reps in ten hours, but doing 20 reps in 2 minutes will give you more gains.

>>39009402
It´s alright. I can feel t-bar rows much better in my back.

I never know if im doing them right.

>>39009402
these plus romanian deadlifts make my lower traps feel fucking incredible when I squeeze my shoulder blades together for like 2 days afterwards.

makes me walk around with confidence because it feels like my back is just huge

Are you camping in the gym? Why do you need to bring a duffel bag there? I walk in with my gym clothes, phone and keys in pocket and put them on ground when I'm lifting. Don't tell me you fell for the showering-at-the-gym meem

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The patrician's choice.

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>>39009429
some people go to work after they workout you dyel

>>39009298
how long did you plataeu for?

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>>39009825

5th session: increased all weights by 5kg successfully
-hit the plateau here-
6th session: increased all weights by 5kg, failed
7th session: attempted plateau+5kg, failed again
8th session: successful plateau weight -5kg
9th session: plateau weight, barely made it
-at this point i got really angry and upped my cals to 3.5k-
10th session: attempted plateau + 2.5, failed again

i was seeing such noob gains at the start and thought i was gonna make it. at this point im not saying im not gonna make it, but its more like "maybe not everyone makes it, am i one of them?"

please find ANYTHING wrong with what im doing, i really want to get into this but FUCK i didnt realise i was so weak. please help /fit/ you got me out of r9k please help me

>>39010060
You may just have to sit on your plateu for a week or two, OP. I hit one the same way you did and so i just stayed at that weight until it became less difficult, then i upped again and got passed it. Your noob gains are slowing but its nothing to be too concerned about.

>tfw we can all make it

the same as by not reading the sticky

purely ironic

I'd recommend just putting on some music and jumping around if home exercise is what you're into.

Wii fit can give you good balance, though. I used it and now I'm really good at balancing on one foot.

This is very important to the Japanese. Being able to balance on one foot is like being able to do something useful to them.

>>39009120
Someone recommend stronglift 5x5

>>39009120

those are some cute boobies, bro

nohomo

>>39009120
>5'6"
Might as well go on HRT

>>39009025
>name one world leader you admire
>uhhh....what's a world leader?

>>39009025
Of course he rides a bike now it makes sense.


Where were going we don't need roads.

Did he even do a good job as governor of New Mexico?

Say "I'm going to [insert any non autistic place] later. You should come too"

>>39008916

Seconding this. Direct, simple, effective.

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>>39008844
She's horrible at communication? You're the only one here who used an emoticon brah

>>39008821
Longevity.

still having your hair.

>>39008856
So people who roidblose their hair. Ok. Sounds sciency.

>>39008799
Fucking Christ anon you monster, this is the 4th time I've seen you post this.
How the fuck are you eating so much peanut butter

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>>39008799
But think of all those sweet sweet protons and fats you consumed anon. Move on and learn from it, no point in hating on yourself.

>>39008818
It's almost as if you don't want to make it

>>39008777
Well first, are you cycling?

>>39008777
What're stats like atm?

If you're newer than you realise, do grey skull with lots of mirror shit ontop

If you're genuinely intermediate (lets say 1yr+ lifting) do PPL

>>39008798
4 yrs lifting. I cut like shit tho so most ofnit was trash

My squat and deadlift im doinglinear gains because i skipped them because of life no excuse really but i have a power rack now.

155 pounds 5ft8in
Bench 220 3x8
Ohp 125 3x8
Weighted chins 40 3x8


>>39008790
Im natty daddy

>>39008671
not even relative to bodyweight?

So if i weigh 300lbs, 40% bodyfat and bench 300 i'm stronger than someone who's 160 and benches 280 for reps?

>>39008683
Yep. You're strong, he isn't. Tough.

>he benches 300 with BOTH hands
kek
eat more meat skelly, you'll get there, maybe

>Tfw I do 3X5 every workout
> :/

>>39008652
You'll get there, just got up to 3x5 bodyweight last week, started with 80lbs assisted

>>39008797
>just got up to 3x5 bodyweight last week, started with 80lbs assisted

damn nice man.

How long did it take you?

I started with 70lbs assisted 3x5, like 2 weeks to get to 50lbs assisted