Didn't see any bodyweight threads in the catalog.
I went to a gym for 6 months or so and did weight lifting, and although I did notice that I was starting to put on a little bit of muscle mass, going to the gym/weight lifting wasn't good for my mental health. I'd go to the gym because people told me that lifting weights is a good way to release stress... well it did the opposite for me.. it would add stress, a LOT more stress when outside the gym ive already had enough on my mind. I had a breaking point a few weeks ago and now my mind feels mostly clear. I haven't been back to the gym tho, I even talked with my therapist about it and he said perhaps my body can't tell the difference between different types of stress and adds the physical stress from weight lifting into my pile of mental stress. So I don't want to go back. I don't want to go through that again.
So.. I'm trying to find some good bodyweight programs I could do outside or at home. I'm a skinny guy, 5'10, 147lbs. I don't care anymore about getting "big". But I would like to put on a little more muscle and tone up. I'd rather just have a healthy/fit look. Any recommendations? I think bodyweight would be a lot better for me overall.
>>39016751
>tone up
>>39016751
Go to the bodyweightfitness page on Reddit, they have everything you need.
You'll just get called a fuckboi here because the barbell fatties can't fathom that people might want to train differently to them.
>>39016769
What
>>39016773
Ok thanks I'll try to find that.
Yeah man, just the lifting thing wasn't good for me. It added on a lot of stress which I didn't need. Getting big really doesn't do anything for me anyways
I JUST REALISED I'VE BEEN DOING DEADLIFTS WRONG FOR THE LAST 2 YEARS
SUGGEST THE MOST PAINFUL METHODS OF SUICIDE YOU CAN THINK OF
How have you been doing them?
>>39016749
Are you stupid?
>>39016733
Continue doing deadlifts your way.
Chubby girls fall into two categories: Either cute and loyal and nice as fuck perfect for long term relationships or annoying fucking ogres which are awful for any relationship, the first ones are perfect for a relationship, what are your thoughts on chubby girls /fit/ ?
nigger
>>39016662
>long term
have you ever seen a cute chubby girl over the age of 25? no, because they inevitably turn into the lards they were destined to be
>>39016662
i'm having one of the first category for already a third of my entire lyfe and im younger than 25
and yes she's awesome, loyal, cooks food, rides dick, does what i want
>You spend all day in the gym and you don't even have abs? Are you stupid?
>Does this rag smell like chloroform?
>>39016643
>Emily calling anyone stupid
that's ironic
>>39016653
Why
/fit/ if i went on a diet where i just had 2500 calories of meat, eggs, milk and whey would I die?
Like 4 chicken breasts and a protein shake for breakfast, 16 eggs scrambled for dinner, loads of steak for tea with a protein shake
Would I make sick gains?
>>39016519
im sorry annon but that would be protein+fat diet
>>39016519
google "rabbit starvation". also this >>39016587
Eggs are 66% calories from fat. They are low in protein. Whole milk is also high in fat.
As for you question, an all protein low-fat low-carb diet leads to what is known as rabbit starvation because you cannot convert enough protein to sugar fast enough to sustain your own metabolism, therefore you will lose weight.
How do I fix this /fit/? I'm 21 now, a little too old for acne.
I don't have anything on the body, only on the face, especially cheeks and to a lesser extent, forehead.
I take vit. A and Zinc, but I can't seem to get rid of the smallest white zits.
>>39016249
acne.org regimen worked really well for me.
Had the same problem til about 2 months ago. Get an exfoliant and a moisturiser, learn how to apply them properly and you'll see improvement in less than a week
>>39016261
also a big factor is stop touching your fucking face, wash your hands frequently, and don't ever put your phone onto your face ever - use speaker or headphones.
once i made an effort to notice I saw how much i actually randomly touched my face. seriously this probably was the biggest thing i did to stop acne
Whats /fit/ opinion on this guy?
Indifferent.
>>39016208
favorite gay porn star
>>39016208
Who is this guy? And why should i care?
would you trade all of your gains for a full head of hair?
I have a full head of hair
I am not thinning yet, but I am starting to get a widows peak.
>tfw 25 years old
>>39016170
If i was able to just get the gains bac again sure. Gains have been easy for me... no ammount of gains can gain hair.
Will this ever be topped?
>>39016103
Probably.
When new methods of muscle/bone growth are found and available.
>>39016122
/thread
>>39016103
God damn, question while he is like that is he strong? Or are those muscles just for looks and the competition?
are fat people:
a. lazy
b. mentally/emotionally ill
c. ignorant/stupid
d. gluttonous
e. deluded
Fat females - all of the above
Fat males - any or all of the above.
>>39016029
This. You rarely see fat men spout the FA bullshit, and they usually accept that they are all of the above. Most want to change but don't know how to go about it since they been taught wrong about healthy behaviors.
Fat women on the other hand utilize every defense mechanism in the book to argue that they are neither of them. They're so lazy that they'll be the first to the motorized scooter, they self-medicate with their food, are stupid about the extent their addictive behavior harms them and others, overeat while thinking they only eat 200 calories.
It's really all of them. It starts with C though, they really don't know about calories or nutrition in general. However, they're not completely fucking retarded. They realize eating a dozen donuts everyday isn't a good idea but they delude themselves into thinking dieting is some monumental complex process. The delusion goes further when they pretend they actually are eating okay and walking 20 minutes a week is plenty of exercise. This level of delusion kinda mixes with B. Now the entire reason this happens is because of A and E. They love eating 5000 calories a day and sitting on their ass.
What if he's not lying and all he said is true?
>>39015944
Then he would look like he was telling the truth.
What bodyfat% am I at? Currently 6'1, 200 lbs. Will I be able to see my abs if I cut to 180? Also general bf% estimate thread
We have literally no way to know. Buy a caliper on amazon and measure it yourself.
>>39015853
I just wanted an estimation ;_;, but thanks ill buy a caliper
about 3.50%
Rate me boys ;*
Yeah im a gamer girl and a fitness queen ;*
Sorry but i wont date you ;*
I only date fit white men with a good education like lawyers or doctors ;* i dont waste my time on boys who waste their time on videogames
>>39015761
>210 replies omitted. Click here to view
>>39015773
>>210 replies omitted. Click here to view
>>39015761
Fat pig. Would not waste time for.
Which one of you cucks is at my gym? Nice gym attire, fuck boy.
This in cali? If so it's me you little faggot i'll fuck you up
See you there tuesday when I do twelve sets of slamming a db into your stupid face op
>>39015756
I legitimately think that if there was one purging program that'd be effective at making the world better it would be killing everyone that wears an a-shirt with sleeves like that
>>39015764
That's my rest day so expect me to not only whoop your ass but lower your matching shorts and ass fuck you too.
Oh ans don't take the sandals off either.
Reminder that 99% of girls are disgusted by this.
>>39015690
>caring about someone else opinion
kek
>>39015690
Reminder that you shouldn't care.
Chances are bodybuilders are not actually training for girls