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>NoFap deprives you of orgasms
>Fapping too much makes you tired
>Fapping without cumming = best of both worlds
Why aren't you NoEjac masterrace yet?
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I'm not a low test beta
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Sauce?
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fapping without cumming makes my balls hurt, even if my gf does it while watching a film or smt, if I don't cum for a week and do it Im in pain son
What would you think about a Steven Hawking tier genius being fat?
Personally I think that one of the very few legitimate reasons to not exercise is if you are literally working 24/7 to better humanity through your mind, and want to make your big breakthrough ASAP. And if he can work faster with sugary energy drinks, then he can.
It just seems to me that not everyones goals revolve around physical ability, and some people might priotise things differently to you.
Thoughts?
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w/e fatty hit the gym
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If you're Hawking tier smart you wouldn't trash your body
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>>39025611
unless you thought that completing your research ASAP was more important than your own health
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>It's getting cold out there, anon. Is it bad for your gains to cuddle with me?
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>>39025466
on scale from 9 to 10 how autistic are you?
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>>39025466
N-no, not that I'd enjoy it though, baka
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Oh god what have I done
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>>39025447
I hope that's just the first of three plates kid
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>>39025454
Fucking this
Not enough meat, not fucking NEAR it
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>>39025447
chill out dude it's thanksgiving. whoooosh
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>two months away from summer
>already heating up
How's that cut going ausfags?
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>cutting
lel, fag
joining navy early next year so im just gonna bulk really hard until then and get my lifts up then ill cut hard in IMT
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>>39025397
Two months? Holy shit. Where I live we just entered winter. We have like 6 or 7 months til sun will even be known to us.
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>>39025408
Emus have ships now?
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Not really fitness related but since it's a health and fitness board I thought this would be somewhat relevant. Is this early stages of male pattern baldness? Anyone else have a similar situation?
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How old are you?
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>>39025385
Only 18 :'(
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>>39025371
work out?
It sure helped with my receding hairline.
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Do people actually do deadlifts, cleans, and other gay fucking crossfit shit? I think it's just a meme and has hardly any benefits.
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>>39025287
Dafuq is wrong with his arm?
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>>39025287
mirin vascularity
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>>39025493
Dialysis preparation
Anonymous
How long to go from skinny fat to ottermode 2016-10-10 06:25:12 Post No.39025281
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How long to go from skinny fat to ottermode 2016-10-10 06:25:12 Post No.39025281
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How long to go from skinny fat to ottermode
Anonymous
2016-10-10 06:25:12
Post No. 39025281
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If you eat right and workout right how long will it take, 6 months, a year, 2 years
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>>39025281
Such a stupid question. You think anyone has a real answer to this? You think there is answer to this at all? There isnt. Stop being a bitch and worrying about how long it takes for this and that.
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>>39025300
Figured fit would have it down to a science by now
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>>39025307
Sorry we arent magicians.
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So, for about a month and a half now, I've changed my way of life from being a fat slob to being a productive fatty trying to lose weight. I've downloaded a calorie counter and read the sticky, but my main question is will I die if I eat less than 1000 calories a day? My meals are salads with no dressing, fruits, veggies, lean meats, etc. My recommended calorie intake is 2395, and I have never hit above 1200 in these past few weeks. Just worried I will die, but I also don't want to eat more, it makes me feel fat. I am 18, and used to be 240 at 6', and I'm 221 now, for anyone who's interested. Pic related was me for my entire high school career
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>>39025108
I'd put my benis between your sister's feet
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>>39025108
Fat guys always make this mistake, they cut so hard and then absolutely burn out. And I know you are immediately thinking, "not me, I'll be able to make it work". But that's what every single one of them says.
You won't die on 1200, but life will fucking suck, you will most like lose muscle mass (you want to lose fat don't you?) and the chance of you sticking with it are very low.
Starving yourself for a month and giving up is a terrible plan.
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>>39025108
You won't die, but low intake is not sustainable.
The desire to binge will creep up on you.
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Am I ever going to make it /fit/?
Do I have gyno?
Im currently 224lbs, 6' 20yrs old
My heavieat was 280 after a bad relationship, and i was that heavy for about a 5-6 months.
Im afraid if I cut, im going to have alot of excess skin, i already have stretch marks on my sides
I want to go all in and ill put every last dollar and second of my life to accomplish my goal of being ripped. I have a 4yr plan, im just scared itll never be worth it because of loose skin
Please help /fit/, with any advice or motivation you can give
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Stupid phone
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>>39025065
Am I ever going to make it /fit/?
>Only if you want to
Do I have gyno?
>No, you fat
It's not even a cut for you, it'd be a body recomp. I meal prep every week, eat 2 meals a day with a light breakfast you do the same and you'll lose weight while gaining some strength.
Loose skin? Yeah you could end up with it, at 220 6' you'd probably never fill all your skin out, because its not really possible to get that big. But I mean if you asked me if I'd rather be ripped with a bit of loose skin in my gut, or fat as fuck. Gimmi the skin.
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>>39025119
Also cut your hair, and get some normal fucking blankets made for adults.
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Too intelligent to lift meme is real, my masculinity gets constantly questioned by meatheds for only doing 3 5x5 exercises every two days instead of spending three hours in the gym every single day.
I'm o-on a program. I-it's f-from the internet.
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>>39025034
Here, you forgot your glasses little buddy
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>>39025039
I wear contacts.
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>>39025044
Sounds like you wear tampons as well
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>was supposed to be on a cut
>ate so much peanut butter I gained like 5kg in 2 fucking weeks
>just bought THREE fucking more tubs today
HERE I GO, LOOKS LIKE I'M BULKING AGAIN
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>>39025024
Maybe you should stop eating so much peanut butter
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>>39025024
we told you yesterday not to buy any more you dumb fat fuck
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Fatfag here, hoping /fit/ could help.
I only have $60 a fortnight for groceries, weigh 110kg and am 170cm tall. All I eat is tuna and pasta, what food should I buy, help me out please bros
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Wtf is a fortnight
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>>39024882
2 weeks anon
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BROWN RICE
BEANS
OATS
SKWATZ
ASSORTED GREENS AND SPICES FOR MICROS IF YOU CAN GET THEM ON YOUR POVERTY BUDGET
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I was on a bit ago and asked about my tailbone getting hurt from doing sit-ups. This is the effect of doing 65 sit-ups and stopping due to pain. What should I do?
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situps are a fucking retarded exercise anyway
all they do is strengthen your hip flexors, not your abs
disgusting
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>>39024653
Doing this for military so there's no way around it
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>>39024641
stop doing sit ups fggt
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Has fitness helped anyone here with depression, anxiety, or just a general bad attitude towards life? Can you share your stories?
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>spend all my highschool years convincing myself im gonna be a professional fighter
>drop out of college because fuck it gonna be a professional fighter
>not even that good
>dont even train because too busy partying
>go to jail
>neet
>not gonna be a professional fighter
>get slammed everynight
>havent felt happiness in years
>come across a zyzz video
>feeling reborn
>start working out
>stop smoking and drinking
>get job as security guard
>move out
>gain muscle, confidence
>new outlook on life
>start self-teaching computer science
And here I am. Woohoo! We're all gonna make it brah.
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>>39024533
>be depressed
>decide to start lifting
still depressed but i can pick up heavier things now so theres that
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>>39024658
Just keep lifting till you're strong enough to pull yourself out of depression.