Archived threads in /fit/ - Fitness - 5706. page

>>39020981
Their dietary culture strongly emphasizes deep fried foods and sugary drinks.

>>39021007
nah that explains why they are fat on average, but they have bigger butts than people of the same physical condition and so on

>>39020981
They evolved them because they are so prone to sit on them all fucking day

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>>39020974

>>39020974
Come on fit.

>>39020943
Shooting yourself

>>39020943
Benching with the suicide grip.

>>39020943
Hang yourself with resistance bands in front of a QT

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>>39020666

>>39020666
>666
Shoo Satan shoo!

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Women are a meme.

they go away with time

i had few when i was a fat fuck

now i dont have them anymore

>>39020575
This is incorrect.
They FADE with time. They are still there, just not as red.

>>39020525
lasers

>>39020471
I watch BLM videos to pump myself up to prepare myself for the coming race war

I was never racist, in fact I was a borderline SJW when I was younger, but I can see now that many blacks hate whites, and I'm not prepared to lay down and take it when they try to do here what they're doing in countless cities over the US.

I'm sad that this is what the world has come to.

>>39020471
Time to move to superior game that is dota

>>39020566
I will never play another moba. Hell I won't even play shit like overwatch because I have 0 faith that meta driven team game can be anything but toxic

>>39020452
Because they're committed. If you're going to use roids to maximise muscle gain you may as well eat to do the same.

>>39020452
why would they ?
That would defeat the point. Most roiders are the muscular, but not obvious guys, who like the good physique without putting in the effort.
They take their daily shots, which forcefully stimulate muscle growth and then go on partying and enjoying their life.
None of them want to look like this wierd fucker. They know what the ladies like and are willing to give up future health for a better youth.

>>39020595
>roids takes no effort
>implying roids dont require you to be healthier to use them

>>39020573
this guy gets it

>>39020442
BBB 531
OHP str + bench volume
DL str + squat volume
rest
BENCH str + ohp volume
SQUAT str + dl volume
rest
rest

>>39021231

>Hitting lifts once a week
.lmao no gains

5/3/1 was made by an old fat man who no longer get stronger for old fat guys who won't get stronger on that routine.

>>39021281

I lift twice a week for years now, and for at least a few of them I've been hitting each body part only once a week.

Have you actually tried anything similar? You don't need to feel like you're killing yourself to make gains.

Poor showing for the crackers.

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HGH is a helluva drug

>>39021808
As the universe infinitely expands, so too does Kali Muscle's domepiece.

work lats. lat pulldown, rows, pull ups

>>39020262
Thanks lad, anyway I could incorporate that into my madcow program? should I do like 3x10 or also 5x5?

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>>39020262
>>39020279
holy shit if you don't respond I'm going to kill myself

moisturize.

>>39020249
This and dont take excessivly long and hot showers

Born again with godlike genes

Spinach
Broccoli
Kale
Asparagus
Avocados
Blueberries
Sweet potatoes

You don't need anything else. Fruits are overrated

>>39020219
>"Fruits are overrated"
>Literally healthiest way of obtaining micronutrients and carbs
>Not eating pomegranate for test gains
>Not including garlic for even more test gains.
Kys.

>>39020219
Kale is GOAT

>>39020048

nah I think that's just bad taste.

I don't know why, but I've always preferred to fap to my imagination. Climax always seemed stronger when thinking about girls I know, rather than watching porn actress.

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>>39020074
Yeah, I have weird taste. Karlie is a 10/10 for me for example

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Yeah, I've run it before. Had to use C4 pre workout to get through it but it was worth it, got some pretty impressive gains out of it

Pic related, this was a month after using GVT

Inb4
>nude selfie

Did it

was and am recovering fatass.


For me it was like the holy grail. gained muscle like crazy and lost fat also.

also 10+10 squats and stuff was basically cardio for me. My resting heart rate went from arround 80 to 65ish

I'm pretty sure I overtrained though, felt like shit during the end. Actually ended up noch going to the gym for a few months after.
It was really tough.

>>39020036
>impressive

>>39019909
i wish i could just bottle up her butthole smellz so i could walk around and have personal sniffis whenever i wanted.

>>39019909
Whenever you feel like it. I take mine during uni classes to get some calories in beforr i go to the gym.

>>39019909
Doesn't matter man. A shake is just a high protein meal.