How to start?

>>39015073
You should start walking and eating right to drop fat, before you hurt yourself with all that other shit.

>>39015107
I have done that for like 2 years, I used to bike every day until I met my first goal, then I biked every day until I reached my second goal, but I am still fat considering that some of my fat just turned into weird skin that is hanging,

When I am doing a strict diet, I usually eat 2 protein shakes a day, on a stricter diet, 2 natural yoghurts a day

>>39015073
>why train chest/abdomen if you're a fat. just focus on diet and burning the weight off
>bench press and dips for chest, weighted decline crunches and hanging leg press for abs (but you're fat so that's really stupid)
>your friend is kinda on point with optimal cardio for weightloss, but a good diet + any cardio will help out.
my advice, do hiit training, do a proper strength training program if you're going to go down that path, and *****fix your diet*****

Losing fat is mostly just eating less. Start counting calories, see how much you eat, and just eat less.

For strength training, I'd go with stronglifts 5x5 - it's really easy to start with.

And yeah heart rate is important for losing calories, but doing cardio doesn't burn that much calories (especially if you are in a bad shape), running 30mins is like 300kcal = ~ 1 snickers.

I think that the best way to go would be to start with just eating less / more healthy, drinking more water (swap sweet drinks to water / coffee / tea).
Start doing some easy excercises (walking etc)

And then after you are in a slightly better shape - start running / hiit / swimming.

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>>39015073

Start by reading the sticky, or at least checking the catalog, faggot.

>>39015129
Right now when I go to the gym, I do only cardio since I am kinda self conscious about my weight and looks, I don't want to bring attention, so I only go on the elliptical machine and burn as much fat there I can

>>39015145
I have read the sticky, all of it

>>39015144
I am already doing that, I aim for 500 to 1000 calories a day, which I have held for the past 3 weeks

I usually do the elliptical machine, according to the machine I burn roughly 1000 calories an hour

My water intake is kinda low though I got to admit since I mostly drink sugarfree energy drinks and coffee/tea

And swimming is one of my favourite activities but swimming alone is a no-go for me

And thanks for the tips guys, I will look into Stronglifts

>>39015167
Okay then faggot, if you're too pussy to hit the weight room then so be it. I hear you that it's tough at first but anything worth having doesn't come easy.

>>39015187
I am not that much of a faggot though, I have only sucked one dick

because everyone in the weight lifting room looks jacked as hell, kinda intimidating to be the odd one out, which is why I asked for a way to do it, preferably without doing to the gym, I only got a dumbbell here, the one with a handle

looks like SL gets a bad rep, is there something better?