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I have a day off from everything so I have a long time to hit the gym.
I've already done all my workouts this week.
I use steroids so recovery isn't an issue.
All I plan is to do a 1RM OHP PR today.
So I'm leaving it to you guys for the rest
The first 10 posts with reasonable exercises are what I will do in this workout, assuming they are exercises I can do with my strength and equipment available.
1 exercise per post please.
No stupid amounts of reps.
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>>39014651
Why is this even allowed ?
>sigh
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10x3 squats at 85%
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Deadlift pyramid set up to a 90% single and back down. Do at least 5 reps going up and down.
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How do I gain muscle mass? I'm very thin so I'm not quite sure how to do it
Also are there any good lifting exercises that help you get abs?
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b8
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It's actually not I'm new to all this pls help
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>>39014647
Look into crossfit, find a local crossfit gym that trains it. All the best.
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Hey /fit/,
I over heard my sister the other day saying this guy was inspiring and that he has a flawless muscular skeleton.
How do I look even half as decent as him?
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>>39014467
If this is serious, you can look better than that guy in 1 year of lifting
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>>39014467
Don't you ever get tired, OP?
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Hey I'm trying to increase my bench. I can't get past 95. Can I get some advice on how to improve?
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viagra
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>>39014469
Huh?
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You can't get past 95? How weak are you?
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Any ausfags here use Venom Protein?
Gonna order some, just want to know if they have an objectively best flavour.
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Hump de bump.
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Seen ads for it at Jewfield train station. What's the price like? If it's in Caulfield, I can imagine that it's pretty cucked
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>>39014434
100 for 5KG WPC, or 150 for WPI. Figured I'd bite the bullet. No pun intended cause I'll probably get lead poisoning
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GUYS HELP I CANT STOP DRINKING THESE FUCKING THINGS IVE BEEN DRINKING 5 A DAY FOR AT LEAST 6 WEEKS NOW AND I GOTTA FUCKING STOP THEY MAKE MY HEART GO FAST FAST FAST AND I CANT SIT STILL BUT FUCK THEYRE SO FUCKING GOOD OH MY GOD THEYRE SO GOOD SO FUCKING REFRESHING JESUS CHRIST
ANYWAY IM ALL ALONE AND ABOUT TO TAKE THE FIRST SIP OF THE DAY PLEASE HELP ME SOMEONE I NEED HELP OH GOD
PLEASE HELP ME!!!!!
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>>39014380
Just stop. It's not heroin.
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Yeah good meme mate.
They taste like shit and you can easily stop drinking them. Just stop
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>that first autistic panic attack of the day
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Cont.
5/5
Revenge of the Opie.
Eating wheatbix, pb, roasted almonds and apple slices as an after dinner snack. Kek.
Who else bulking through summer? 4.5-5k ED 6 days a week.
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>>39014321
uhm
what's the context?
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>>39014336
i think this is the OP from earlier today who found out his fuckbuddie fucked some other dude and dropped her.
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>>39014321
But are your almonds activated?
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If you were limited to the same meal plan (A breakfast a lunch and a dinner) for the rest of your life what 3 meals would you choose. Take into account accessibility.
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>>39014317
Oats for breakfast.
Lentils for lunch.
Chicken for dinner.
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>>39014317
I drink a Boost for breakfast, an Ensure for dessert. Somebody ordered pancakes, I just sip the sizzurp.
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>>39014317
Eggs for breakfast
Beans for lunch
Salmon and veggies for dinner
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Currently gone full SS mode. GOMAD and everything.
The plan was to cut down from 22% to 10-15%
Don't really care about abs, just didn't wanna be too fat when starting TM.
Anybody done anything similar? High reps low weight right? High protein moderate carb?
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>>39014316
>GOMAD
>cut
Go be a meme somewhere else. Also that's Roger Estep you mongoloid.
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You won't be losing any fat on GOMAD.
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>>39014325
>>39014331
You fucking morons. I won't be doing gomad if I'm cutting and not doing SS anymore
Gtfo of my thread
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Are there still /fit/-approved sources for DNP around? Is yellowbot etc dead ?
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>>39014163
>I'm going to pay for and take a drug with horrible side effects in order to burn ~100 more calories in a day
Just stop stuffing yourself or do some cardio faggot
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>>39014177
>already eating 400 calories a day
>only losing 1lb every 2 days
>if i take DNP its 2lbs per day
why WOULDNT you take it?
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>>39014190
Dangerous
It's easy to cut
Anonymous
Who /smokefree/ here? 2016-10-09 09:27:40 Post No.39014145
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Who /smokefree/ here? 2016-10-09 09:27:40 Post No.39014145
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I just extinguished my final cigarette. Feels good to be a non smoker. I was able to do this using EASYWAY.
Anyway, I heard many times that smoking doesnt affect lifting, but I cant wait for my running gains.
To all smoking fags, do yourself a favour and become a superior being by using EASYWAY.
33 Posts / 4 Images
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>>39014145
Congrats on your new job anon
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I actually did quit using that book, that was 5 years ago.
Shit works.
I also realise people probably think I'm OP and samefagging but im not.
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>>39014145
>I just extinguished my final cigarette
you think it's that easy OP? You will be back to smoking in ~5 hours
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>tfw literally addicted to orange flavouring and can't stop eating artificially orange flavoured shit
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So just get orange kool aid and sprinkle it on stuff. 0 calories nigga.
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oh boy do i have a treat for you
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>>39014134
>implying I don't already eat 1kg of oranges a day
Is this the best fitness channel on youtube?
>Cites scientific studies
>Gives very in depth, scientific, medical explanations about things
>Explains everything as basic as possible
>Promotes a healthy/balaned lifestyle, gives good advice
>In his early 40's, but has an amazing physique, looks natty.
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one of the few solid channels left.
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>>39013917
whats the study about a eating at a calorie deficit and having a positive nitrogen balance? Seems like it could work for overweight newbies but not experienced gym goers
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>>39013944
yeah but point is if youre skinny why would you need to eat at a caloric deficit, of course I might sound bias, because I'm going through the advanced NXT monthly program and my goodness the gains are amazing, strength gains, muscle gains, and conditioning/cardio gains.
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Hey /fit/
What would be a good routine for pic related gym
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>>39013909
there are some dumbbells and a bench, and maybe kettlebells (?) and a somewhat-cable machine
and a leg curl/extension machine maybe?
there's room for many different
see the sticky and search for dumbbells/kettlebell replacement to common barbell exercises in exrx
good luck
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>>39013909
do pull ups on the roofy thingy
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>>39014074
do not fucking do this
Anonymous
Why do women care so much about what ficitional women look like? 2016-10-09 08:51:34 Post No.39013905
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Why do women care so much about what ficitional women look like? 2016-10-09 08:51:34 Post No.39013905
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Why do women care so much about what ficitional women look like?
Anonymous
2016-10-09 08:51:34
Post No. 39013905
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Show something like this and women will almost certainly complain about it somehow.
Why do they care about fictional women and their looks?
http://www.strawpoll.me/11393133
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>>39013905
That arse is a bit fat.
And no, I'm not a woman.
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>>39013931
How is it fat? It's athletic FFS.
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>>39013905
that weight painting is either very bad or the toplogy is shit. what the fuck is going on with the texture stretching near the inner thighs? the way the light is hitting right below her ass shows a bunch of problems in the mesh. no normals inside of her 2d waistbelt. its horrible.