Hi /fit/, I would love some advice or motivation. Background

>>39015548
>>39015548
reddit.com/r/twoxchromosomes

>>39015907
Dude, legit answers please.

>>39015548
>preferably without going back to therapy or anything
By limiting yourself, you have already went towards relapsing. Relapses occur way before you go back to the primary, dysfunctional behavior. Go back to therapy. If you an issue it, examine why. Was it with a therapist you didn't establish rapport with? What about seeing an actual psychologist instead of therapist?

>>39015949
Well, I did have a bad experience with a therapist in the past, but it's not really that that makes me not want to go. I kind of feel like I want to tackle it alone bc of my pride, if that makes sense. I guess I should consider going back.

>>39015548
ED? The fuck is that for girls? Is that when your pussy doesn't start gushing for Chad when he walks in the room? What are AN and BN?

>>39015969
Pride is a major factor for relapse for many dysfunctional behaviors. If therapy is that much of an issue, you could see if there's any support groups in your area. If you find any of the 12-step ones, you can ignore the religious part of them as just getting whats bothering you out there to someone else supportive csn be a major therapeutic relief. But again, I really suggest a psychologist who is trained in the area who can help you learn to cope with the cues and triggers that will come along when you start doing cardio again. It can help if you start journaling what you are going through then read it again a few days later to see if you are heading on down that road again.

>>39015986
I initially thought it meant erectile dysfunction too, but I cottoned on to it meaning eating disorder when she said grill.

I think it means anorexia nervosa and bulimia nervosa.

>>39015986
I think ED is "eating disorder", AN is "anorexia" (?) and BN is "Bulimia".

Why the fuck use acronyms that are generally not used here?

>>39016034
>>39016049
Oh ok.

Well in that case, stop being a fucking faggot who thinks that starving yourself will make you look better. Fasting can help but you still need to work out and lose fat, so rather than focusing on your gains, just work out and stop thinking that you can cheat your way into looking good.

>>39016049
Ah sorry, fucked up w/ that.

>>39016023
Thanks for the advice, I do appreciate it.

>>39016077
Do you lack reading comprehension? I don't want to fast. I just don't want to become so obsessed with exercising again that it delves into worse things again. I don't want to cheat - read the text before responding, asswipe.

>>39016093
well then bulk like a mother fucker (you're a girl, getting fat shouldn't be hard) and then cut by not eating like a pig after you've gotten in shape.

150lb @ 5'4 is huge. Pretty sure you don't have to worry about losing weight too fast.

File: 74b4e3d6dee5f4bf133d624d7e7f9138.jpg (29KB, 500x282px) Image search: [Google]

29KB, 500x282px

>>39015548
>erectile dysfunction
>whining whining whining
>I'm a grill btw

Was fucking confusing at first but my advice is to fuck off

>>39016477
>Eating disorder
>whining
>Just go to the gym, dont miss a single workout