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Is nofap just a placebo effect?
>Jumped on the nofap meme train
>Day 4
>Feeling confident and great
>Was getting eye fucked by a customer
>Would never keep constant eye contact like that but today I did
>Got her number
>My manager saw me get her number and threatened to write me up
>JUST!
>Date next Friday
But honestly this didn't bother me in the slightest like I honestly could not give a single fuck. This isn't normal for me I know for a fact a week ago I would have been filled with anxiety and dread over this. My job fires people quickly and I spend ever hour there like I'm walking on eggshells but today I feel happy and content with the world. No way this is just a placebo right??
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>>39316352
did you smile? or was it just a staredown?
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>>39316379
Yeah it was like 2 minutes of staring for 3 second intervals and smiling back and forth and then 5 minutes of talking
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>>39316471
>this actually happens outside of Hollywood
Fuck living in Northern Europe where everyone is a sperg
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>ask a question on fit
>just read the sticky bro
>decide to start SS, so ask a question on SS
>just read the book bro
when's the part where I just start lifting?
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>>39316351
When you walk into the gym and move the barbell. SS and other starter programs are about as simple as can be.
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>>39316351
You read the book so you know why you're lifting the way the program tells you to, and how to do the lifts without hurting yourself.
Seriously, buy it. The kindle version is like ten bux and it's detailed enough that you'll never need another text on exercises with a barbell ever again.
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>>39316351
SS is a meme anyway. You don't even need to train legs that much. I started out with a 2pl8 squat with zero lifting experience.
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How many pocket eggs do you normally have, fit?
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>>39316265
3 every breakfast
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>>39316265
Normally a bowl's worth, but had to give them to a hungover girl this morning.
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>>39316280
Did she have to eat them all
Anonymous
Leaving for gym thread 2016-11-04 16:22:44 Post No.39316229
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Leaving for gym thread 2016-11-04 16:22:44 Post No.39316229
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Who just about to go to the gym? I've fapped twice, played Vidya and shitposted all day I'm about to go study lift and do cardio but I need that first sip. Will check bantz post workout
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>>39316229
On my way to the gym. Today is chest day, and after that I'm gonna have a drink with a qt. Wish me luck.
>t. Dude who always gets numbers and dates with 6/10 to 9/10 qts but rarely make it past the first date
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>>39316229
Going to the grocery store to pick up my sips and then it's leg day.
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>>39316319
I ended up doing OHP and adding in a cheeky set of hammer curls at the end. Then I studided for an hour. I dropped the cardio because it's nearly 3 miles walking to get there and back with a heavy backpack on.
>drink with a qt
Have a couple before hand to go in max confidence. Plus you can drink like a normie when your out then. Try and smash dat ass breh
>>39317757
Noice. I had a red bull sugar free as the store close to me has no monster.
REEEEEEEEEEEEEEEEEEEEEEE
I'm gonna get some alcohol now to play poker with the lads. Maybe a half bottle of dark rum, that shit is comfy.
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Will lifting make me not a loser? Actually what even defines a loser?
I had cool friends in high school and now I'm in my second year of uni with lmao1friend (he's basically a shut in asian.)
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>>39316074
If you have to ask, you already know.
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>>39316092
Uh.. so yes?
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>>39316107
>If you have to ask, you already know.
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>Be me
>Does first workout (squat, bench, row)
>DOMS
How the fuck am I supposed to work out like this?
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>>39316050
By not being a pussy
Not sure if bait tho
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>>39316050
no agony no bragony
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>>39316050
stretch, rest and it should be fine. you'll still have it on the next workout day but once you stretch it should go away.
after that it shouldn't come back unless you take more than 3-4 days off.
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>ctrl+f
>no progress thread
Let's change that
Looking to get down to 180lbs. It's really starting to set in how bad the loose skin is gonna be
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>>39316033
here's muh first bulk 79kg -> 100kgs
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>>39316045
mirin, starting lifts/current lifts?
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two months of lifting
225 on the left, 205 on the right.
6'1
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THAT
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PEANUT BUTTER
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>>39316020
Can't even fucking rotate a picture.
Honestly, you show us the glorious sticky on it's side
>2016
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so /fit/ I'm 33y old right now and I know what's best for me... high frequeny condioning and high frequency low volume intense lifting.
Is there a routine made for this?
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I'm 35 years old and I think you're a fucking degenerate.
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I'm 27 years old and I like boys and girls
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SS or SL5
for 4 to 6 months to get strenght
PHAT for for other 6months to get fucking juicy
Then alternate with PHAT and HIIT summer and winter for maximum gains and aesthetics.
Well, atleast that's my training plan, im currently on month 2 of SL5
Can Someone post a few Texas method routines?
thanks in advance:)
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>>39315930
Try reading the book.
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bib black ass xF
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>>39315936
Eat a dick
Anonymous
Daily reminder that THIS is what girls want 2016-11-04 15:44:12 Post No.39315867
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Daily reminder that THIS is what girls want 2016-11-04 15:44:12 Post No.39315867
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Daily reminder that THIS is what girls want
Anonymous
2016-11-04 15:44:12
Post No. 39315867
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>6'5"
>aesthetic as fuck
>top 0.0000001% athleticism in the world
>wins the world series for the franchise for the first time in 108 years
>MVP
Stay mad gymcels.
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why would I be mad
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So women want status?
Thanks
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>>39315867
>athleticism
>baseball
hahahahahahahhahahhhahaha
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U mirin?
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Yeah you mirin
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I know this bait but if you lose a decent amount of fat you'll probably look pretty nice man
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>>39315858
Your chest looks almost as shit as mine
Anonymous
nutrient recycling thread 2016-11-04 15:35:57 Post No.39315793
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nutrient recycling thread 2016-11-04 15:35:57 Post No.39315793
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nutrient recycling thread
Anonymous
2016-11-04 15:35:57
Post No. 39315793
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nutrient recycling thread
ITT we discuss our philosophies, experience, successes and challenges with drinking our urine. coprophagy fags need not apply, shits just gross.
I've been doing it on and off for a few years. definitely feel stronger and more alert (i think clearer too) when i start doing it consistently. but there are definitely diminishing returns. Anyone have experience cycling it?
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what the fuck kind of shitpost is this
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>>39315809
The pissposting kind
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>>39315793
I think >>>/out/ is better suited for this topic.
Pedro
Don't forget to change your filter 2016-11-04 15:35:57 Post No.39315792
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Don't forget to change your filter 2016-11-04 15:35:57 Post No.39315792
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Don't forget to change your filter
Pedro
2016-11-04 15:35:57
Post No. 39315792
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> be at the club with qt gf
> this guy grabs her ass
> what do
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Why do right wing talk radio guys always shill for bullshit products?
My sports talk radio guys don't have to do that shit
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>>39316039
>water filters
>bullshit products
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Give him all my documents
what happens if you don't put the water in first?
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>>39315746
You get clumps and the clumps get stuck in your stomach and start eating your gains. Then you go full dyel, and remain dyel until you drink a shake with liquid first, which negates the powder first clumps and saves you from those horrible gain clumps
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>putting water in the piano
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>>39315746