Can Someone post a few Texas method routines? thanks in advance:)

>>39315930
Try reading the book.

bib black ass xF

>>39315936
Eat a dick

Fucking google it

>>39315950
learn reading

>>39315930
>Aquire guns.
>threaten to secede from the union.
>brag about how big your state is
>be fat
>drive a large truck

>>39316022
Kek

>>39315936
>>39315958
>>39315960


How is google gonna give him our routines you fuvking autists

>>39315930
The concept is weekly gains as opposed to daily/session gains as in SS. The next evolution after TM is monthly gains (5/3/1, etc.).

Read Practical Programming. Is it so much that your routine changes as the training impact does. If you're young/healthy/intermediate enough for TM, just keep repeating the first week of 5/3/1 with new weekly PRs. That's probably the simplest way to program a TM routine.

>>39315930
on TM do you increase all lifts by 5 pounds a week?

>>39316054
Thank you>>39316079
>>39316079
Or less

4-day TM
>monday
Bench Press 3x5
Chins 3x5
OHP 3x5
Rows 3x10

>tuesday
Squat 5x5
RDL 3x5/Power Cleans
back extensions or shit

>thursday
Bench Press 1x5
Chin-up 1x5
Push Press 2x3
Face Pulls 3x15

>friday
Squat 5RM
DL 5x1
ab work


>>39316054
>first week of 531
>TM routine
pick one

>>39316051
Because that's where we got ours from, dipshit

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>>39315930
Oh phone inly have pp

This is good but add acceories
>>39316123

>>39316182
that trappy routine isnt tm though

its good anyway

>>39316054
What the actual fucking fuck are you writing? Weekly progression makes it a routine fit for intermediate trainees. TM just happens to be fit for intermediates. What makes TM the TM is the concept of a volume day, a recovery day (4 day TM has no recov. day) and an intensity day for testing whether the volume day drove the wanted adaption.

It can be slightly modified for more advanced trainees by including DE methods, swapping out either intesity or volume day for DE, but saying to someone that "the simplest way to program a TM routine is to repeat the first week of 5/3/1" literally makes it NOT THE FUCKING TM.

Fuck you

>>39315930
Main exercises: OHP/Binch/Skwat/Diddly
Upper 1:
Main 1 5rm
Main 2 5x5@80-90%5rm
Chinups
BB accessories
Lower 1
Main 3 5rm
Main 4 3-5x5@80%5rm
Leg accessories

U/L2: as above but switch mains around

ULxULxx
If not enough recovery or free time for gym
UxLxUxx/LxUxLxx

Speaking of routines, could someone post Caladans ass routine version 2?

>>39316054
are you actually retarded

>>39316264
Try the decaf.

>>39316340
don''t tell me what to do

>>39316182
the problem with this routine is that the legs/back day is just a fucking trainwreck with heavier weights. I haven't done this version but tried a similar thing, even with Presses/rest/Legs+Back/rest/ repeat the leg/back day is just murder, and my routine had less shit than this one

>>39316355
don't tell him not to tell you what to do

>>39316441
Don't tell him to tell me to not tell him what to do.

>>39316022
Toppest of kekingtons.

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>>39316465
my brain

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>>39316022

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>>39315930
I'd like to secede them asscheeks.

File: Routine Weeks 1 - 2.png (25KB, 605x693px) Image search: [Google]

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here's mine but i'm a weak fucc