Archived threads in /fit/ - Fitness - 5438. page

>>39314696
more like the red suppository you fucking faggot

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>>39314696

>>39314696
nah that was the /fit/ pill

most likely some of those 11 lbs lost were water weight/glycogen

its almost impossible to lose 11 lbs of fat in a week without chemical help

>>39314590
I've been insanely active for weeks so it'd be weird seeing the water weight tank now for no extra reason. It's just very curious about why the weight would drop like a rock - and yes, I'm way too much of a pussy to not do anything other than natty workouts and I don't take any supplements other than a protein shake

>>39314560
Make sure you aren't wearing clothes when you weigh yourself, different clothes weigh differently and can definitely effect the scale, especially if you weigh yourself clothed then weigh yourself after a cut with no clothes.

Manson is the polar opposite of Chad

>>39314525
should be around 80kg

>>39314525
please tell me these are kilograms and not pounds

>>39314533
Yes, forgot to write it.

>>39314529
What are some good assistance exercises that would help me increase it?

>>39314491
High rep goblet squats
Goblet Bulgarian Split Squats
Single leg RDL
Single Arm DB Row
Single ARM DB Overhead Press
Push-ups

That covers:
- A squat
- A hip hinge
- A knee dominant single leg move
- A vertical push
- A vertical pull
- A horizontal push
- A horizontal pull

You're welcome.

>>39314491
Look up Scooby intermediate workout

>>39314545
fucking awesome
but like, how do i do a pushup with one dumbbell?
like a one arm pushup and hold the dumbbell in the other? I'm pretty much a fatass so I can't take any extra wieght on my pushup

https://www.youtube.com/watch?v=qoCLKNfD9P0

anti anxiety meds you say?

>>39314471
The best thing to do in the long run is to figure out a way to deal with your anxiety that doesn't require taking meds desu.

Lifting personally helped me with that, but considering this is 4chan yours is probably worse, senpai.

>>39315173
Yeah I know. My plan is to find a substitute but it's difficult to do anything on the meds. If I can get a good workout schedule going I think I can start tapering off.

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> tfw hairy and tall
> tfw no smooth small qt twink to fuck

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Don't do it anon, ass hair is the worst, you gotta wipe 3-5 times as much.

tfw as a hairy person I shave my whole body (trim leg hair once a month) just because it's so much more comfortable, makes life easier and makes me look better

what happened to him?

>>39314507
He moved to a farm out in the countryside, where he runs around a big field with all the other sickkunts.

>>39314381
lest we forget

Greco-Roman is fun

>>39314311
Very good cardio and very fun.

Also a useful skill and good for meeting people.

So hated by /fit/

Pros:
+Fun
+Reaction speed gains
+Coordination gains
+Awesome cardio
+Social
+Learn to defend youself or ur qt3.14 waifu

Cons:
-Getting punched in the head eventually
-It's cardio lul
-Arguing about martial arts with other dyels now takes up 99% of your time

>posting a pic of yourself and asking this

>>39314288
He has a jewtube channel

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>>39314284
no

>>39314278
lost in ur eyes bby

>>39314278
>wanting mosquitoes to bite you
chads confirmed for brainlets

>>39314278
What's the matter chad-kun? Could it be you're interested in my mcnuggies?

>>39314243
ANY advice bros? She only like the 5th girl i've kissed I have no idea what to do. my bros said just to try and forget about her but i can't

can't really give any advice. Seems to me you fuck't up the chance to fuck her(heh). When you get girls to your place you just have to take control go for it (obviously not if she clearly says NO/stop). a lot of my girl friends share stories like yours about guys they went home with and were going to fuck suddenly chicken out and does absurd things like put on a movie instead or what not, so it's not that uncommon. In fact it's so common it's made fun of in popular culture (for instance "The belt" on how i met your mother)

However, even if you guys DID go all the way theres a big chance she would've "friendzoned"/not interested you either way.

I wouldn't stress it too much, stuff like this happens all the time and are forgotten fast. But yeah you blew it, move on.

>>39314257
You are young, so you don't yet realize how many grills are out there and think this is your only chance.
It isn't.
There are tons of grills out there, and if she friend zones you, then get her to set you up with her friends.
Otherwise, move on, work on giving yourself physical, mental, social and financial gains. Then try again later with some other girl.

>>39314133
>Still falling for the cardio meme

>Sure, let's go get shot by hunters together seems like fun.
I'm one too, but I despise the trigger-happy fuckers who roam the countryside.

Just wear headphones and out run them, or be that super motivated fuck and try to get them to run faster while shouting dumb phrases at them.

>>39313973
>tfw 6'2 and 200lb
I'd love to do impressive bodyweight things but I'm not a manlet so barring a decade or two of hardcore training, it's out of reach.

>>39313985
setting up limitations for yourself like that.
Sure manlets have it easier but that does not mean you cant do it.

>6'4" 200
>couldnt do a pull-up when I started
>can do 3 reps with 50kg now
>pretty close to a one handed pull-up

>>39313999
I don't mean basic things like pushups or hanging leg raises or pullups, I can yank those out at 5x12 before I stopped because no weigh belt. I mean legit gymnastic moves and bboy 30 one hand stand twist/turns/etc.

quit, you were not meant to make it anyway

>>39313968
You're already dead.

>>39313977
Dubs tell truth
End your miserable existence now