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>wake up really early like i see a lot of people recommend
>still dark
>everyone else in my house still sleeping
>nothing to do
>go back to sleep
Is waking up early a meme?
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Well it's good if you actually have shit to do.
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>nothing to do
Nigger, get started with what you would do if you had woken up later. Having nothing to do is the entire point of waking up early. So you can get shit done and have the rest of the day to chill.
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>waiting all week for the weekend
>weekend comes
>nothing to do
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>tfw haven't lifted in a week
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>>39318794
water you doing nigga
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>>39318807
Using workload as a bad excuse to mask my sudden lack of motivation
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>>39318794
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Guys, I went shopping at Costco and I ate 5lbs of powder peanut butter. Am I ever going to make it?
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HE CANT HELP HIMSELF
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>>39318679
Youre really trying to run this one into the ground huh?
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So is he 800lbs yet?
Pls do SS so we can see what the results are
HOW THE FUCK DO I JUMP HIGH ENOUGH TO DUNK A BASKETBALL? WHAT WORKOUTS STRETCHES WHATEVER DO I NEED TO DO??
23 Posts / 6 Images
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>>39318654
Don't be a manlet
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>>39318663
/Thread
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>>39318654
Be black
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18btw just retardes.
thats it, i give up. cannot tslk to women. givd thr fuxk up
im fuxking done. im jist gonna wank to porn and watch romsnce movies. I DONT HAVE ANY FUXKING FRIENDS i am done bros
out
15 Posts / 3 Images
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>>39318641 forgot pic
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>>39318641lifting doesnt help. im out lads
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Good luck.
Fake tan
Hey brehs. Now it's winter I've lost my tan, I don't want to use sunbeds due to health risks. What's the best fake tan I can buy? Want to use it for face and body
7 Posts / 1 Images
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Melanotan II
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>>39318621
for the life of me i cant understand peoples fascination with tanning.
half of american celebrities look like trumplets with panda like circles around their eyes..
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>>39318719
white guilt. anything to look less white
Anonymous
Should I lift every day or have one rest day after every workout? 2016-11-04 20:36:55 Post No.39318619
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Should I lift every day or have one rest day after every workout? 2016-11-04 20:36:55 Post No.39318619
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Should I lift every day or have one rest day after every workout?
Anonymous
2016-11-04 20:36:55
Post No. 39318619
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I'm a 1.88 cm tall 67 kg skinny idiot. I want to gain more weight so should I have a rest day or just lift every day?
6 Posts / 1 Images
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Just read the fucking sticky
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>>39318619
>being almost 2 cm tall
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>>39318619
If you're a skinny idiot, you should be on some kind of fullbody routine or similar, which means one rest day between workouts.
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I want to lose weight but it's hard to control myself. What can I do to make myself eat less? Thank you! Also , how can I get rid of my growing double chin thank you!
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>>39318555
>I want to lose weight but
No you don't
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>>39318563
yeah thanks your right!
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>>39318555
drink more water
IF worked for me.
you can start w a pretty large eating window and get used to it, then shorten if you want to
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How many calories does a fucking seal have? If I ate seal would I get as big as a polar bear?
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Someone post the vid.
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>Grey seals weigh 170-350 kg (let's assume 220 kg for a normal seal)
>Seal meat has 26,7 grams of protein per 100g
Eating an average seal would give you 58740 grams of protein (about 60 kilograms in other words) and 880 grams of fat. Seal meat is surprisingly lean, you'd expect it to be fatter.
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>>39318890
Pic related
Anonymous
Mental health & an actual life 2016-11-04 20:25:47 Post No.39318533
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Mental health & an actual life 2016-11-04 20:25:47 Post No.39318533
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Mental health & an actual life
Anonymous
2016-11-04 20:25:47
Post No. 39318533
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Is it enough to lift weights and be yourself?
Can i then share my life with brothers and beautiful girls?
Life is so much more awesome when you share it with people.
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Sure
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https://www.youtube.com/watch?v=Ps7ECO0MxJ0
Yes.
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>>39318533
Only if your face is good enough
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Serious question:
Does sadness lower your test? Or does low test cause sadness?
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Both
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>>39318471
both
one leads to another and they enforce eachother
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>>39318480
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I've only been going to the gym for 6-ish months, is new years really as bad as the stereotypes and comics make it out to be?
I would think its kind of funny to see all these people try to get in shape for a couple of weeks before disappearing until next year.
ITT: New Years Stories.
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>>39318456
I never used big commercial chains so I cant really tell.
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started for real in february. Bumping for interest
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>>39318482
Is there any really good way to get abs? This is my real first time here so sorry for the post or lack of, and I've tried your run of the mill sites but they are so full of ads and promotions I cant read anything...
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>>39318301
Read the fucking sticky.
Then proceed to kill yourself.
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>>39318385
Reverse the order and do this.
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By my book and my supplements for three easy payments of $49.99, and in no time you'll have washboard abs that will make the girls go wild.
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How long after this shit is it safe to drink?
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This has nothing to do with /fitness/ fuck off
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>>39318231
right after op
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I would wash it down immediately with a shot of premium liquor
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Is it possible to get this big when natty? What's the bigness limit when natty? Sorry if noob question
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>>39318202
Bump
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>>39318246
Bump
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>>39318325
Bump