Are Anabolic steroids dangerous?
If so, why do roiders use them? Don't they care about their health? Is it really worth damaging your body potentially for some more muscle?
well?
>>39313032
Why wouldn't you ask the steroid thread
>>39313389
because i'll just get justification and logical fallacies.
It's like asking opiate addicts on bluelight about whether opiate drugs are good for you or not
>tfw just finished my first gym workout
>thought the gym would be empty at 4am in case I made a fool out of myself
>tfw there were a handful of people
>tfw I did make a fool of myself
>struggled with 10kg when squatting and hand to stick just the bar
>did barbell rows in the squat rack
>only managed 10kg at bench press
Why must life be so cruel
>>39313021
They're probably more accepting than you think. Just believe in yourself and they'll believe in you. We all start somewhere. You just gotta have determination.
>>39313021
They are all there at 4 am for the same reason. I would know I am a 5am'er
>>39313021
Stop being such a pussy.
Realise that not many people care as much as you think, and that there's no reason to be insecure. They've all had to start somewhere, and they were in a similar position to you once.
For now, just focus on getting your form right and don't bother too much with living heavy weights.
ohp 105lbs 3x5
bench 160 3x5
squat 185 3x5
deadlift 275 1x5
If I have these stats and start cutting, will I be able to gain muscle while burning fat? I'm skinny fat barely broken into DYEL mode, I don't want to lose everything by cutting too early but my thighs are thick and disgusting and I want to get rid of them
b-bump
>>39313011
Post your body and stats
>>39313155
170 lbs 5'11
stats >>39313011
Is there any point to lifting with a goal of aesthetics if you have gyno. About to give up
youre a woman?
Just fat
>>39312990
save up get surgery i beileve in you
hey /fit/
I have unfortunately fallen off the wagon, got very sick and lost a lot of weight had a change of lifestyle and a new job that is very long unpredicatable hours and is preventing me from getting into a good workout routine.
I have kind of let myself go and getting into skinny fat mode. I am trying to clean up my eating and want to lean down to a decent bf % and keen to see what foods you guys would recommend to eat while on a labour intensive job.
Basically I was thinking of eating -300 under maintancence but not sure exactly since ill be relying on diet to slim down since working out I am unable to do :( does this seem like enough?
and also what are some quick fit snack foods you guys would recommend?
Im tired of getting all that greasy food on the go
thank you!
>>39312906
300 deficit is just fine, will take a little longer though
If you're just trying to snack for the sake of snacking, pick up some carrots or celery. I eat a lot of nuts too, but nuts can be a bit fatty.
Also, to save yourself from fast food diets, try getting into meal prepping when you find time off. They're much cheaper than eating out, and you will remain conscious of what you are eating, and how much. My only day off is Monday, and I make my whole week's worth of dinners on Monday evening; as it prevents me from cheating after getting off work.
>>39312923
would a -500 be better?
its just that my hours can be unpredicatble, wouldnt want to have my meals out and need another but not enoguh calories for energy
>TFW have been stealing shit from the gym for the last few months
>>39312684
What kind of shit?
>>39312829
literal shit. i sneak into the stalls after people do the poopy doo and take whatever they forget to flush.
> /soc/ is making fun of us
that board still exists? no one gives a shit about that faggot board.
>>39312659
fpbp
>>39312659
I like /soc/, they compliment my body. It reminds me that /fit/ standards are kind of over the top and elitist, even though I still set the /fit/izen as my ideal goal.
How do i know if i am losing my hair?
Im 19 and I've always loved my hair, and never thought that i will lose it
Nobody in my family had ever experienced a hair loss, maybe grandma (haven't seen her in a while, so not sure) but she is really sick now and she is in her 70's. my grandpa, he is 81 still he has his hair full hair,same for another grandpa
I never thought of my hairline, so i can't tell if it always been this high or it just started moving recently
On the picture i attached a progress of my hair. First picture taken about a year ago and the last one today. the difference between each is from 1-4 months
Am i really losing my hair, and if so, what do i do?
>>39312488
bump
>>39312488
bump
>>39312488
I have no idea, but #5 looks much thinner to me than #1.
So I'm starting PPL and I can't understand why Deadlifts aren't on Push Day.
For example, with a Press(tm) you PUSH with your shoulders and then PUSH your head through the invisible window.
With Deadlifts you PUSH your feet through the ground and PUSH your hips forward to lock out.
In what way is this supposed to be a Pull exercise?
Are you all just meme'ing me?
It's obviously PUSH.
>>39312403
Push/ Pull is a bit of a misnomer. It's actually whether you move the weight away from you (Push) or move it towards you (Pull). Deadlift is on Pull day because you move the weight towards your body
>>39312431
What's a squat then?
>>39312457
Legs you dip. Why does it matter if you do ppl
Any other short bros wear lifts? I wear these with black pants, the pants conceal the lift part
If your pants are covering much of your shoe at all you have another problem to add to your height: a complete lack of fashion sense. Only retards wear pants that swamp them.
>>39312411
i wear dickies original fit
>>39312402
no one anywhere in the universe wears these.
Does anyone get really gassy after drinking Protien?
I get some nuclear farts the day after
>>39312388
Nope, just constipated as hell.
Ass so tight no farts ever escape.
>>39312388
Where's the guy with all the 9gag protein fart memes when you need him?
>>39312388
I get diahhrea when I have protien
Why does /fit/ spread misinformation like calories in, calories out?
>>39312335
They hate women.
>>39312340
Theyre playing a dangerous game
>>39312335
>Implying thermo dynamics is wrong
1/10
How do I deal with this? Will I never be able to obtain a regular looking chest with this condition? Fuck man, I could use my chest as a place to hold cereal.
Any hope for me? If so, anyone got any good routines?
>>39312304
I got it too, we're just fucked breh
work your chest and shoulders and gain some weight. Don't get surgery, not worth it
if srs no it will never be good for you
get rich
>>39312342
never even considered the surgery, no point in fucking up whats already fucked up
So when I get fit how do I actually "fit" in? Do I just rely on the halo effect? Cause I really do fucking hate normies and I think if I keep going on how I'm going I'm just gonna become this huge asshole.
Self bump
Like seriously, I'm not even trying to be edgy. Do I just focus solely on looking good and then I'll just automatically fit in even as an asshole? Is that really all normies care about?
>>39312336
eh shouldn't this be in >>>r9k ?
>>39312336
do you have autism OP?
why not try to improve your personality and make yourself tolerable to hang around.
So I'm confused on oral dosing.
So this is 33mg of Ost per 30ml - correct?
So I wanted a dose of 26mg of ost I would take a volume of 23ish ml?
Oh jesus no. That's 33mg/ml. 1ml=33mg. 26= like 0.8ml or something.
>>39312263
Nigger it literally says "33 mg per ml".
Go have your first sip of the day, warm up with some single digit addition and subtraction, then try to figure this out once more.
You're clearly retarded, but I do applaud your effort to check your work with an adult.
>>39312263
>can't do basic algebra
>plans to alter the delicate hormone balance of his body
This will surely end well for you OP