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Thoughts on Intermittent Fasting?
Currently cutting and it's agonany. Thinking of doing IF and eating between 12pm - 8pm. But I've grown up with the mind set that "breakfast is the most important meal of the day", is that just mom science?
If I skip breakfast, will my insides fall out, can I drink black coffee for breakfast still? Is IF viable long term into old age? Or should I only do it while cutting.
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Can you self-bump any more
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>>39311252
IF is sustainable, as long as you aren't a massive tard about it.
Also, better make that coffee cold brew or you'll fuck your stomach lining all to hell drinking it while fasted.
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>>39311252
>is that just mom science?
Yes. People that say that are always fatter and weaker than me. In my experience, IF works really well for staying lean even while bulking
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How do I make voice gains? I have a pretty deep voice but my nose is stuffed up a lot of the time and there's snot in my throat that makes me sound less manly. I keep clearing my throat but it makes my throat sore. What should I do? I just want to sound the same all the time instead of constantly going back and forth.
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Nofap + deep breathing exercises
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>>39311249
Get mucinex and blow your nose more. Consider getting allegra, or the generic of the non drowsy allergy med, really works well
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Smoke.
Get some filtered herbal cigarettes, Honeyrose or Black Swan. The air mixture dilates your vocal chords and deepens your voice.
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if the natural state of men is being /fit/ why did I become naturally fat and lazy?
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Society
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encourages
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>>39311246
people
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So... my penis refused to comply with me, tried to have sex with this chick literally minutes ago, couldn't get hard, so we just layed there and talked, could the problem be was that I had sex with a different girl this morning and another one yesterday, I'm paranoid especially because I just turned 20 and this has never happened to me before, should I go see a doctor?
tldr; penis not working
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>>39311108
Youre penis isnt working cause youre not attracted to women and youre actually a faggot
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if you were able to have sex earlier today and yesterday, I wouldnt sweat it bruh. It happens to every guy every now and then, any guy who says otherwise is full of shit.
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>>39311108
>tried to have sex with this chick literally minutes ago
>sex with a different girl this morning and another one yesterday
>I just turned 20 and this has never happened to me before
>should I go see a doctor?
>posting on a Korean deepsea diving board instead of asking a doctor
>implying you've had sex more than once
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I've been visiting this site since June. Always thinking " tomorrow is the day"
And I'm still fat. Lower back problems, foot problems, binge eating and all that
> 214,26%bf, 5'10
I made a bet that I would get down to 205lbs by mid December
Wish me luck fit
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>>39311094
Why do you care what you weight? Who gives a fuck, be fat if you want to be.
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Good luck, I went from 206 to 170 from just eating good and sitting on my ass through the whole summer. From 180 and lower, it's much harder to just "eat less", need some cardio.
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>>39311170
Real recommendation--skip the cardio, lift. You have been bulking for your entire life, gaining muscle under your fat your entire life, and now you are losing it all. Much better to cut while lifting heavy--it keeps your metabolism up and you get a better ending body. Plus it is way easier than cardio.
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Hilter got owned by a manlet. How does that make you feel /fit/? Is it proof that height doesn't matter?
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>>39311062
Dude manlets lmao!!!!!!! Manlets haha
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>>39311062
more of a proof that a man cant function properly with only one testicle desu
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>>39311062
>Manlet got owned by another manlet
Should... Should we care?
Anonymous
as a skinny guy always had trouble with nutrition 2016-11-04 01:56:41 Post No.39311014
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as a skinny guy always had trouble with nutrition 2016-11-04 01:56:41 Post No.39311014
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as a skinny guy always had trouble with nutrition
Anonymous
2016-11-04 01:56:41
Post No. 39311014
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this is probably the fifth time I want to get serious about working out. however getting enough food intake has always limited my gainz. I am thinking of just eating a couple of cheap burgers from mcdonald's everyday until i am closer to my goal weight. is this a bad idea?
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>>39311014
"I can't get enough food"
Bullshit. Track your calories and don't be lazy. And no, you should not eat McDonald's everyday.
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>>39311014
>this is probably the fifth time I want to get serious about working out
just give up already
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>>39311014
I feel you op, recently my apatite has been pretty low compared to normal, and I feel gross eating so much. I've been tracking what I eat, and when I eat it. Don't eat McD's it's literally shit, if you want fast food Arby's might be a little better. I'm thinking about supplementing my calories with more scoops/cans of tuna.
Anonymous
Vicor Costa Appreciation Thread 2016-11-04 01:54:43 Post No.39310992
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Vicor Costa Appreciation Thread 2016-11-04 01:54:43 Post No.39310992
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Vicor Costa Appreciation Thread
Anonymous
2016-11-04 01:54:43
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Introducing the first official Victor Costa appreciation thread
I feel obligated to inform my fellow /fit/izens about our one true natty overlord. This guy has a heart of gold and offers some of the best advice you could ever find. Compassionate, positive, and full of gains, Victor Costa has many qualities that some of you anons are severely lacking.
Seriously this guy is a saint in the world of fitness and we have all been graced by his existence. The fitness industry has been plagued by fake natties on tren and supplement shills.
This man is more than just a bodybuilder and is a true inspiration to us all. If you haven't watched his youtube videos do so now. It's hard to hate your life as much as you already do when Vic can put a smile on your face.
Peace, love, and muscles.
My favorite clip of when he was younger and a great intro to the man and the myth that is our Lord and Savior, Vic the zen master of bodybuilding:
https://www.youtube.com/watch?v=1mvjaMmqhoE
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It's forbidden to disagree that this is the ultimate goal body
It's forbidden to say that anything that does not look like a saiyan is a man
It's forbidden to be below the 15" arm mark
It's forbidden to be at fat boo mode
It's forbidden to be ashamed of widow peaks
you maggot
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>>39310886
I'll buy it, sure.
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are these rules enforced by law?
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>>39310910
follow the rules or the prince shall execute you
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Yo /fit/ I just spilled over on bulk. I hear alot about mini cuts during a cut to keep lean but whats your consensus over it?
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>>39310831
bjork is literally the pinnacle of humanity
there has never been and will never be a more attractive woman
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>>39310841
Audrey Hepburn
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>>39310841
>>39310965
Theres so much better out there than both these
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How do I get this chin?
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>>39310821
Do you think Sportacus ever rapes the people of Lazytown?
He is the strongest person there and the most technologically advanced citizen too, they couldn't stop him even if everyone in town banded together to fight him.
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Do lots of chin ups.
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>>39310847
Nah because Sportacus would always stop him
Where do you see yourself in 5 years /fit/?
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>>39310813
In heaven
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In heck
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One of the top 5 contenders for some kind of belt.
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What do you do when you can't stop farting?
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Keep farting as a show of dominance.
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Relish in it, naturally. Gotta appreciate your own output
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SQUAT PLUG
How do I up my sex drive?
I've tried nofap but me penis is dead
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>>39310707
have you tried men?
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Bodyfat of 10-15%
Up your muscle mass
Heavy resistance training
Hard HIIT
Build a good aerobic base
Get 20min-1hour of direct sun every day
Eat animal flesh and fat
Eat nuts
Cut back on sugar severely
Try to eliminate ALL processed sugars and foods.
Eat your veggies
Don't eat soy or anything with soy in it.
Give up porn and masturbation completely
Learn to deal with stress
Eat more zinc and magnesium
Get yohimbe, but if you get sides, don't use it.
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>>39310707
>I've tried nofap but me penis is dead
>don't use body part
>body part atrophies
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Is this possible natty?
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>>39310613
If you're russian, then yes.
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>>39310627
If I stop dieting, and stay about about 25-28% BF and work out hella, will I get ripped like him? I'm German and 6'4 @ 220
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>>39310613
>wanting to be a sholderlet
you can do better than that, fag