>Be me >Does first workout (squat, bench, row) >DOMS

>>39316050
By not being a pussy

Not sure if bait tho

>>39316050
no agony no bragony

>>39316050
stretch, rest and it should be fine. you'll still have it on the next workout day but once you stretch it should go away.

after that it shouldn't come back unless you take more than 3-4 days off.

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>>39316050
post about it on facebook

it'll fade quickly as you go through your warm-up sets. When it's gone, you'll miss it, like the gap where your baby tooth was that one time. You'll tongue it uncertainly. But worry not. The gains fairy will leave you a sticky present 2-nite :*

>>39316050

I feels you brah, the first time you really kill a workout for any body part your body is in shock.

First time I did an intense arm workout ever I had to go camping over that weekend and everyone was pissed at me because my arms hurt so bad I literally couldn't straighten them, they were just curled up at a 90 degree angle the whole. There were a bunch of randos there and everyone said I was lying/exaggerating and being a dick not contributing to setting up the tents, but in reality I legitimately couldn't move my arms past 90 degrees without burning pain throughout.

DOMS that are as severe as you're experiencing now will never happen again if you lift consistently, enjoy them. Also, give it a few more days before you hit the gym again if they're really severe.

>>39316050
>workout for first time in a week
>DOMS DOMS EVERYWHERE
>wait a few days for it to go away
>was long enough wait that they come back
>rinse
>repeat

DOMS only happens like the first few times you workout or if you havent worked out in a while. Its just your body saying hey whats up I haven't done this before. your body will adapt soon enough.

>>39316851
Best way to get rid of Dom's is to lift

>Warmup for 10 minutes
>Blood flowing
>No more soreness

What have you been stuck to a couch for your entire life?

>>39316050
DOMS feels good OP
I actually intentionally put some extra volume in my workouts so that I get DOMS

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>>39316050

>tfw you wish there was a pill you could take to get good, hard, three-four day "first workout" doms again

>>39316081
Why the fuck every site puts those ugly ass water marks everywhere.