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/r/ing the pic of that routine for females.
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>>39317946
Now she needs a young girl with pointy ears and a big tiddied mage to follow her around
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>>39317946
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>>39317972
The one for real girls not female impersonators.
Although this IS /fit/, my fault for not clarifying that it isn't gay.
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ITT: /fit/ Approved hobbies
I'll start
>shooting at the range
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>>39317932
>lifting weights
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>>39317932
>Rollerblading
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>>39317932
Watching my wife have sex the neighbor
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Anyone here get rid of their acne? What products would you recommend for removing pimples and black heads? Was looking at 2.5%benzoyl peroxide but got mixed reviews, I've been treating with salicylic acid but it just dries my face and doesnt seem to do much else. Anyone got some ideas? So close to making it brahs
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>>39317930
stop drinking milk
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>>39317943
I hate milk, anything else?
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>>39317930
Roaccutane
>awful side effects
But dat sweet clean skin without acne.. Holy shit.
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How useful are these things?
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>>39317916
Very
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>>39317916
Not very
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Somewhat
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a vegimate grill eats meat after 20 years
the result is pretty hilarious, i thought you guys would enjoy the video
https://www.youtube.com/watch?v=LnKbiyTyTxs
how assblasted is Richard Gains right now?
21 Posts / 3 Images
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Her stomach will prob be killing her later if it's her first time in 20 years desu.
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>>39317889
worth it
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>>39317839
and why exactly should I believe she's a vegetarian for 22 years??
How do I nurture the expression of the Chad gene?
10 Posts / 2 Images
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>>39317731
DNA methylation and Histone modification xF
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gear + plastic surgery
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>>39317731
eat PIZZA
bang STACY
get plastic surgery to fix your HEIGHT FACE and FRAME
stop being a GYMCEL
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I droped the barbell during bench pressing.
It hit my shoulders and my throat. My shoulders are red and hurt a little bit...
Will I die?
20 Posts / 2 Images
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>>39317671
>Will I die?
Of embarrassment, yes.
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Of shame, yes. You should be fine.
Learn what the roll of shame is and practice it with an empty bar. I bench to failure every session with no spotter and have never gotten close to fucking my shit up.
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>>39317812
>bench to failure every session
>gains
pick one
Everybody is talking about Latsbrah roiding but no one is mentioning his brother. Related picture shows the gay pride parade durin summer of 2013. Latsbrah on the left, his brother is next to him. Full dyel mode. Picture in the middle was taken less than a year later, and picture on the right was taken 13 months after the parade. His oldest instagram photo was taken at the beginning of 2014 where he was already enhanced.
7 Posts / 4 Images
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As of today, he sits at 115kg body weight standing 190cm tall. He is heavier and taller than his younger brother + stays lean all year round.
Why do YOU stay natty?
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>>39317640
Because I don't want health problems and I don't care that much about muscle
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>>39317640
Roids are for fags
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Wake up at 10am, go to bed at 2am. Always the exact same food and times every day.
>"Breakfast" (10:30-2pm)
No food. Several strong black coffees with sweetener. Train shortly after waking up 3x a week.
>Breakfast (2pm)
70g bran flakes with 300ml unsweetened soy milk. Specific measurements to give me 100% of the RDA for essential vitamins & minerals just from this meal. 400 calories & 20g protein.
>Lunch (5:30pm)
Muesli with soymilk, topped with peanut butter and sugar free syrup. Medium strength coffee before work. 600 calories & 25g protein.
>Dinner (10:30pm)
Either beans on toast, or home made soup with bread, made with tomato, vegetables, beans and legumes. Each calculated to 700-800 calories & 40-60g protein.
Total of 1700-1800 calories, 85-105g protein. I estimate I spend roughly £1-£2 a day on food.
17 Posts / 3 Images
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Workout Day:
break fast around 2-4pm
400g rice
500g chicken
400g wok veggies
one bottle flavored wok sauce
sometimes replace rice with beef/chicken buns and cereal + milk.
REST DAY
140g smoked herring sometimes
500g chicken
curry sauce or peanut sauce
400g stir-fry veggies
then either 250g battered herring or 500g Quark
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Breakfast
Cereal or 1 pancake
Lunch
Veggies and 1 breast chicken
Dinner
Random assortment of Indian food with beans and chicken to help recovery.
I don't count macros. I'm just assuming the cut is working if I wake up really hungry.
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>rest day
avacado approx 110g
orange juice 150ml
60g oats
40g cocoa powder
30g proteain powder
30 g peanut butter
200g natural yoghurt
240g kidney beans
200g spinach frozen
100g broccolli frozen
6 spices/herbc
10g garlic
20g raisins
10ml lemon juice
45g egg approx
110g mackerel
20mg zinc picolonate
>trainingday
150ml OJ
45 gram protein powder
40g raisins
40g oats
20g PB
100g yoghurt
15ml lemon juice
240g kidney beans
165g sweetcorn
160g mushrooms
100g raisins
200g spinach
150g dried rice
45g egg
10g gaarlic
spices/herbs
110g mackerel
zinc
>day in day out. wake up at 6 bed at 9. all food eaten in morning ie before 12.
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Hey /fit/, so recently I've been broke and no longer have money for drugs, which I use for pre workout energy or to help fall asleep. I have started to smoke my own semen, and I can't begin to fanthom how good my gains have been lately.
Anyone else have any unique pre workout strategies?
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Bumping for stories
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>>39317431
pretty low volume load there senpai.
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>>39317431
only a druggie would do this.
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>"Ok, tell me once more how many scoops you've been taken for how long now?"
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>>39317412
3 in the morning, 3 after workout, 3 for lunch and 3 for dinner. 12 in total
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>>39317412
no scoops because I've been cutting for 2 years now. Chicken and veggies everyday.
Its killing me inside.
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8 scoops doc
farewell humanity
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>can deadlift weight for 5 reps
>add 5lbs
>back rounds like fucking crazy on last two reps
Last time this happened I just stayed at the caloric surplus and lifted the same weight until I got the form right. Is that the road to snap city? What do you do in this situation?
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>>39317295
-5lbs, try again next week
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>>39317295
As a beginner, one thing that you have to learn that your body isn't a machine and will always behave somewhat inconsistently.
Try again, if it's too heavy, it's too heavy and you drop down the weight and still(!) try to get the maximum out of that particular training session, whatever the weight may be.
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>>39317295
If you've stalled multiple timese, you might consider adding in pause work to work on staying tight at the point where you are rounding
Anonymous
What is the best cardio? 2016-11-04 18:09:18 Post No.39317232
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What is the best cardio? 2016-11-04 18:09:18 Post No.39317232
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And why is it running?
12 Posts / 3 Images
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>>39317232
cycling
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>>39317232
because it's swimming
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>>39317232
HIIT probably. But I fucking hate doing it, so I'll just stay fat.
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how much weight is it humanly possible to lose in a week.
pic unrelated
16 Posts / 3 Images
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Obese people can lose 30kg their first week
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So far I've lost 10 lbs in 3 weeks, so quite a bit
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>>39317189
mostly water retention I suppose
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is Reg Parks 5x5 or SS better for a beginner?
13 Posts / 2 Images
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>>39317086
>>/fit/
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>>39317087
gotta post on the wrong board to confuse the anons, right babe?
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Curls in the squat rack & barbell bench press. All day every day with a set of abs thrown in here and there.