Anonymous
Depression and /fit/ thread 2016-11-03 20:44:39 Post No.39307730
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Depression and /fit/ thread 2016-11-03 20:44:39 Post No.39307730
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Depression and /fit/ thread
Anonymous
2016-11-03 20:44:39
Post No. 39307730
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How do you manage to stay in the gym if you've got really bad depression?
Have you ever overcame dealing with your depression and gotten fit? if so any advice?
about me:
>used to be fit at 5'10
>started at 160lb in my wrestling team in hs
>now 215lbs
>always low energy
>try going to the gym
>leave after doing some cardio and doing a couple of sets
I really want to get better but something keeps dragging me down hard
34 Posts / 6 Images
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Push through it. Eventually you get a lot more energy and you feel fucking great, wake up earlier in the day feeling awake and ready to do shit. I've been in a similar place. All I can say is if you force yourself, it'll eventually work for you
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i use lifting to cope with depression, gives me something to look forward to and feel good about afterwards
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>>39307730
I pushed through it and lifting made me feel alot better, i also had school and a good job to support me
Plus i managed to find out the reason i was so depressed was of how much i focused on dating and how shitty it is, those thoughts still pop up every now and again but i manage to supress them now that i know where all my sadness and anger come from
Just push through it and try to find out what makes you depressed anon
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Is he natty?
6 Posts / 1 Images
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'mirin dem lats
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Literally me.
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>>39307948
pic plz?
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What do I have to do to get this body?
How long would it take?
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>Lgbt
They hold they answer
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Diet and exercise basically.
Fruits, veggies, meats.
Combine that with some gym time, and stay focused. You can do it anon.
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What about this body?
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So your telling me that by doing a barbell routine 1 hour a day, only 3-4 times a week will gain a lot of strength?
No way
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>>39307662
depends on weight but... 3 times a week should be better bcus you are new
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>>39307709
>depends on weight
You mean the weight I'm using? Isn't it enough that i go as heavy as possible for 5 reps?
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>>39307770
Ss+gomad 3-4 days a week, not fucking rocket science is it
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When I was 17 I gained 40 pounds in 1-2 months,
cause I had severe depression at that point
and food was the only thing distracting me from wanting to die.
Now that I turned 18 and have my whole adult life to look forward to...
I have to fight a new problem: stretchmarks that are covering my whole right hip.
(pic is related but my stretch marks are thicker, redder and I have more of them in the same place)
Am i doomed to never achieve 10/10 aesthetics,
just because I ate too much during a dark period of my life?
I went swimming with my class the other day and all the girls were staring at my body in disgust.
It was only for a split second, but I could see their eyes widden in terror.
Why live, /fit/?
46 Posts / 10 Images
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>>39307648
You can ask your mom since i stretched her ass out real good last night so there are bound to be marks
Maybe she knows how to get rid of them
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Nobody actually cares, work on yourself and your body. I know that sounds easier than it is, but not caring what others think about you and focusing on your own progress is the first step to getting 'mires.
I've heard cocoa butter helps with it a little.
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>>39307648
Bio Oil is the only thing which will actually show any results.
Other than that? Time. They will fade away with age, I know because I have a ton as well and have been through it.
Anonymous
Begun trying to get /fit/ lads 2016-11-03 20:38:11 Post No.39307640
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Begun trying to get /fit/ lads 2016-11-03 20:38:11 Post No.39307640
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Begun trying to get /fit/ lads
Anonymous
2016-11-03 20:38:11
Post No. 39307640
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Hello /fit/. Finally started to try to lose weight today. Packed on a lot of fat over the past two years (as you can see by the pic). Legs are alright, even fairly muscly however my upper body especially the stomach and chest are far too fatty for my liking. Also lacking a large deal of upper body strength. The routine im going with atm is:
>10 pushups
>25 situps
>45s front plank
>7 reps of legups
>30s side plank (1 rep on each side)
>25 pushups
>35 situps
>60s front plank
>5 reps legups
could do with something to replace the second set of push-ups; don't have the upper body strength to complete it so I don't end up getting anything out of it. Still want something that works the upper body but as I say I just cant do the full set of push ups. Is there basic tips you have like diet, times to exercise etc? Also anything I can do in addition to this to burn the fat quicker?
12 Posts / 1 Images
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Your routine is absolute shit. If you can afford a gym, do that instead
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>>39307640
go to the gym and do beginner routine like SS or SL while cutting m8
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>>39307754
Dont have the money for the gym atm. wanted something to do at home in the morning before uni and before I go to bed. Do you reckon this would do?
>>39307688
Not surprised if im honest m8o. just pulled it off the internet. Cant afford a gym only access I've got is a rowing machine and a treadmill in my accommodation
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Balding literally robs you of your youth and vitality. It steals everything from you, no matter how big and aesthetic you get if you are receding you're young carefree life is over. You could 220lbs 8% shredded and still be seen as the creepy old guy by girls a mere two years younger than you. It is a disease of the body.
13 Posts / 5 Images
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I don't mind balding 2bh
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hat, beenie, buzzcut
all this shit makes you look younger
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>money
>face
>dick
All that matters boys
Is it possible to attain this? If yes, how? Can anyone post similar bodies?
33 Posts / 7 Images
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>>39307553
That's Hercules, he is fictional.
Lmao how stupid are you?
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>skipping dick day
lmao
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>>39307553
only if you have wide clavicles and a thick bone structure
What the fuck is starvation mode? I thought its a just calories in calories out?
25 Posts / 3 Images
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>>39307494
Your body considers fat to be more valuable than muscle. It contains more energy.
So, if you starve, your body will burn muscle instead of fat stores.
The first world is something evolution has not anticipated.
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>>39307494
Starvation mode to me is eating basically the bare minimum of calories to keep going. Like only eating cup of ramen every day
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>>39307545
>1500cal
>110g of protein
>45g of carbs
>70g of fat
>See more fat loss than muscle loss
>MFW
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How do I into All Might mode?
11 Posts / 3 Images
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>>39307474
1g of Tren 2 times a week for 2 years
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>>39307474
Eat 6,000 calories a day and work out for 8 hours a day 4 days a week
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>>39307474
Swallow his DNA
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Hey /fit/, pic related is me. What kind of routine do you recommend?
17 Posts / 1 Images
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>>39307464
you have great facial structure get contacts and cut your fucking hair ffs you are a 0/10 now
>starting strength + gomad
Not even meming you skelly boy. YOu're a poster child for it
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Sucking DICK NIGGA HAHAHAHA
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>>39307464
50x50 balls into beehive squats.
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Hey guys. I've started rock climbing 3 days a week to in shape. I also want to have better cardio so I started running. The thing is, my calves hurt so bad after running and they get worse if I try running even 2 days later.
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ok
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>>39307412
Try cave climbing
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>>39307477
Y do my calves hurt
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>That guy who looks at other people in between sets and imagines working out together and being friends
Oh wait that's me
11 Posts / 3 Images
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>>39307409
Go back to /r9k/
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>>39307409
Same
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>tfw your 2 year older brother is literally your lifting bro
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Is the crooketness due to bad genes and is it reasonable fixable?
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>>39307392
Please learn to form a coherent sentence
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>>39307392
its because you always mixed grip with the same hand direction. idiot.
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>>39307392
Stop deadlifting with mixed grip and switch to hook grip.
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>3 months into the gym meme
>t-shirt sleeves squeezes my biceps
>I swear to God I look the same
>have to buy new t-shirts
>no looks gains
thanks /fit/
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>>39307361
Making it is as much about taking care of yourself as it is about lifting. You clearly failed the former.
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>>39307361
You fell for the bulking meme
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>>39307372
This.
Just look up the healthy weight for your height and stay there you faggot manlet. Only people 6'2 and over should be bulking, everyone else is on an eternal cut.