Are front squats a meme?
I've been doing the Carrionlust push/pull for a few weeks now and I just do back squats instead
Is this bad? Am I leaving out too many muscle groups?
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>>39317073
Not a meme.
They do require a great deal of mobility to perform correctly. Avoid rationalizing the alteration of a routine because it's hard for you.
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>>39317073
front/high squats = quads
low bar = post
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>>39317073
I am the only one that finds front squats easier than normal squat?
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Two more months... two more month until New Years Eve...
What are you doing to prepare for the New Years Eve-ers?
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>>39317050
lifting
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>>39317050
I live in a dyel city or something because new years has never been bad for me, the gym is always as empty as ever.
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>>39317050
since im on a cut and losing weight.
im not gonna track cals for one day.
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dont you guys feel like lifting is such an insignificant thing in life?
what do you guys do outside of the gym?
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Read and sleep
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>>39317042
what do you do?
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>>39317042
1) yes
2) I have too many hobbies to spend time on them all regularly tbqh.
Lifting is a meme for fags
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Post your weakness. Webm not related.
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>>39316972
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Giuliahoot. Did not know Giuliahoot was my kryptonite until a few minutes ago. Cannot get enough now.
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>>39316972
IT'S HAPPENING. MY LIFE IS OVER.
>NEVER GONNA MAKE IT
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>>39316858
hasn't happened to me yet but I have the hairline of a 30 year old, even though I'm 19. I'm just gonna grow this shit out, donate it and go baldie when I start thinning hard. Its already receding though.
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>>39316884
hair is the only thing i have. once that shit goes i'd rather kill myself than look like picard
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>>39316915
My hair is already going faggot. I look like an old man and I haven't even hit 20 yet.
I know what you feel but deal with it. There are bald people who make up for it. Terry Crews, The Rock, Martyn Ford. You might need to juice if you want to look like them, but at least it won't mess with your hairline once you're bald, right?
Anonymous
[Serious] Creatine = manboobs? 2016-11-04 17:31:37 Post No.39316849
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[Serious] Creatine = manboobs? 2016-11-04 17:31:37 Post No.39316849
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[Serious] Creatine = manboobs?
Anonymous
2016-11-04 17:31:37
Post No. 39316849
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Will Creatine make me get man-boobs at an older age? Currently 19 years old kiddo. Appreciative every answer.
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>>39316849
no, that's just not possible.
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>>39316849
yes, that's just possible.
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YES NO
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5’8”, about 75 kg
current 3x5 weight:
>squat: 110 kg
>bench: 55 kg
>press: 40 kg
>deadlift: 112.5 kg
these are my goals for the end of the year. how feasible are they?
>squat: 140 kg
>bench: 70 kg
>press: 55 kg
>deadlift: 145 kg
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>>39316840
good chance but OHP. no way you will increase it by 15 kg in 2 months.
everything else can be done.
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>>39316840
Give me the source my man
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>>39316882
yeah i thought that might be the case. thanks
>>39316936
i wish i knew
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>Be tired all day from work, school, gym
>Can't wait to get in bed later and sleep
>Finally get in bed
>Can't fucking sleep
>When I finally do I wake up like every hour
End my suffering
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>>39316826
>pro tip:
skip one night, just don't go sleep
For most people it solves their sleep routine issues. If not, think why is your sleep fucked up.
>caffeine
>mental problems
>life problems
>broken routine
>too much drugs / steroids / placebo
>hormones imbalance
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I stopped taking preworkout. I couldn't sleep for 2 weeks because of it
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ZMA stack famalam
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Everyone post pics and everyone guess bodyfat%
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2%
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>>39316750
that pic is around 55%
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11.77910471083917% o
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How do I achieve Wiener mode?
Pic related
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>>39316712
Become jewish. Fuck children.
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>>39316773
half way there
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>>39316712
1. Marry Saudi slag in lesbian relationship with Hillary Clinton
2. Fuck kids instead
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went to the gym two times, going again in two days
the lifting meme is actually quite alright, lads, although I am probably doing something wrong
t-time to read the sticky
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you should read SS, not the sticky.
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>>39316630
>fell for the lifting meme
nah jk. Keep going.
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Go every other day
Read the sticky
Read SS, but you don't really have to if you just want abs and biceps
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>"DNP" you said right? I don't understand... it's not pulling anything up related to bodybuilding supplements. There's no way to took industrial-strength fertilizer in order to lose weight... right?
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>Let me get this straight. You injected a yellow liquid in a bottle labeled trenbolone, a steroid never intended for human use - in order... to build muscle faster?
>My nurse assistant will need to get you a psychiatric assessment asap. In the mean time ill take a look at your abscess...
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>[thinking] I don't understand. I just don't. Why do people take thyroid medication in large doses for a condition they don't have to lose weight marginally faster instead of just doing it the natural way...
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>2016.92
>doing anything else other than the squats, deadlifts, bench press, overhead press, chinups & dips
>making it
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>>39316541
>Roids
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>>39316541
i agree. the only lifts you need
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>>39316565
On a serious note, are any other exercises bar lateral raises, face pulls for shoulder health and some kind of rows even worth it?
What are the Tier 1 exercises?
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>chug sugar
>increase insulin levels before workout
>use insulin to stimulate muscle growth
>sugar gives extra energy
When did you realize that you should add at least 20g of sugar to your pre workout?
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>>39316436
Just then
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>>39316436
Transient increases won't really do shit
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>>39316436
What do you thin about them?
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>>39316403
>Thin
Yes very light in calories.
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>>39316403
i enjoy them carrots. also great squat plug.
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>>39316403
Also
>after workout snack thread