How long do you have to strentch before you can perform squats with perfect form? It's been about 2 months now and my progression is ass because of this. My max was literally 120 lbs and now I'm starting with the bar again.
Also is it worth quitting a STEM major so I can work early in order to pay for jaw surgery? I'm a baby faced uggo (srs) and this shit is really depressing me.
>considering quitting a good major that will probably result in a good job
>just to work early and pay for jaw surgery
Maybe you should consider sudoku
>>39315721
can you third world squat?
>>39315741
Yeah but I'm wasting my youth and I could always go back. Being ugly is really shit dude, like I can't stress this enough. People treat you like a subhuman something it sucks.
>>39315758
When I try, my heels raise up which is why I've been stretching my hamstrings.
How to get a normie sleep pattern? Like from 23:00 till 7?
>>39315580
2100 - 0600 is the normie sleep cycle
>>39315682
yeah no, we not amish people round here you see
>>39315682
Who goes to sleep that early?
Also is 23:00-06:00 enough sleep?
>B-B-But anon, why can't i lose weight? I've gained 16lbs the past 2 years?
>See her holding a chocolate donut in her hand.
This fucking shit again, fucking fat co-worker slob!
>>39315468
She's trying to get you fired. Don't fall for it m8.
>>39315468
women have to put a lot more effort into their health than men to see the same benefit.
>>39315468
Tell her to check out the great community over at /fit/
How can i build a big fucking chest at home?
>>39315358
steroids
Chest flies
>>39315358
Go to the Home Depot, buy plenty of wood, nails and tools, then fuck off to /diy/
What do you REALLY lift for? I lift because I have a silent fear that when i die im going to be stuck with the body I currently have for the rest of existence in some form of afterlife.
Well I was going to say the usual "muh waifu" but you bring up a good point with
>stuck with the body I currently have for the rest of existence in some form of afterlife
Literally boils down to this in the end bro, because what good is it to spend the afterlife with your waifu if she won't be attracted to you due to your enteral form being NoGainz skinnyfat
>>39315325
for the person trapped in my body. some day he will break out and reap the rewards
>>39315325
It makes me calm and feel good.
Thats it.
Its the only thing that makes me feel this way.
mfw manlets say they feel like a midget at 5'8"
mfw bigfags say they feel small at 6'
mfw 3'5"
mfw actual midget
Seriously grow up guys. Cut it with this "manlet" shit. Consider yourselves lucky.
>>39315208
>hurr durr 'bait' XD
>>39315208
Height doesn't matter
What is really impirtant is penis size
Most girls would prefer a 5'9 bf with 8 inches to to a 6'2 bf with 6 inches
>>39315256
ehh 6'2'' with 6 inches would probably equal out to 5'9'' 8 inches. Now 6'2'' with 4 or 5 inches id agree with it
>tfw no muscle daddy bf to take you to the gym and teach you how to lift
>>39315186
where are you from? also, are you twink mode?
>>39315299
>where are you from?
Very far way from you, I guess
>are you twink mode?
Yes
>>39315186
Fucking faggots kill yourselves
How many of you fell for the lettuce Jew? Its no vitamins in the shit, so that 20 dollar salad you're eatting that's 90% lettuce and two tiny tomatoes and a gallon of ranch? Yeah that's zero vitamins and over 55 grams of sugar and fat.
>still eatting lettuce? Never gonna make it
>>39315152
>implying I eat lettuce and not GOAT black kale
>implying anything but balsamic vinegar touches my glorious salads
>>39315152
It makes other things taste great. I guess OP just eats protein powder and sludge.
I hate when people add lettuce to burgers, tacos, etc. Onions, peppers, mushrooms? Sure. They add flavors. Lettuce adds absolutely nothing. Fuck lettuce.
How to get this body type? Other than being a nigger he looks pretty good
>>39315146
Eat less and be 30+.
>>39315146
All you got to do is be a manlet and maybe do 300 push ups a night challenge.
>>39315146
Step one: Stop being a fucking beta.
Step two: (implying you ever pass step one) swim.
I'm a lazy fat fuck. How do I get motivation that last longer than a couple days so I can stay /fit/
>>>/reddit/
>>>/reddit/
>>>/reddit/
>>>/reddit/
You stop looking for motivation and find discipline.
You got fat because you lack discipline, not motivation.
If your motivation only lasts for a couple of days then you have no real desire to be fit. Think about how much better your life would be if you were fit and active. Think about how being a fat fuck is disgusting and won't get you laid with qts. Think about how much better you'll feel about yourself after losing all that fat.
Think about all this stuff and if you still don't have the motivation to get fit then you are fucked.
Motivation is largely a choice. If you really want to be healthier then you just need to bite the bullet and fucking do it. Start small, if you like. Read the sticky. Look for fit people to be inspired by: Scooby, Rich Piana, Arnie, Mo Samuels, fucking Dom Mazzetti, whoever.
Most importatly: IF YOU WANT IT JUST FUCKING START NOW
You can't call yourself a man until you can deadlift at least 4 plate
Discuss
>>39315043
4 plates is easy, that's only 220
>>39315043
You can't call yourself a man until you have a cock with at least one ball.
kek. op got a new pr and calls everybody with less a non-man.
I did 420 pounds for 8 reps last week, come at me.
Redpill me on spinachio meme.
Is it good? I kinda like eating it raw.
No it'll kill you like all veggies will.
Eat strictly meat, nothing else.
>Dig deep down and ask yourselves, who do you want to be? Not want, but WHO?
>’m talking about figuring out for yourselves what makes you happy. You have to think outside the box that’s what I believe after all. What’s the point of being on this earth if all you want is to be like everyone and avoid trouble.
>We have so many rules in this life about everything. I say break the rules, not the law, but the rules.
>Don’t be afraid to fail.
>>39315027
>Redpill me on spinachio meme.
jesus christ just write like a real adult
>Finished my lifting
>Get on a stationary bike for some cardio
>Cute cardio bunny smiled at me I just stared blankly at her
>Kept glancing at me
What is a autistic fuck like me supposed to react when this happens?
Ignore her and focus on your gains so women will mire you.
woman at the gym just want attention bro fuck em
>>39314904
You give a polite smile back and go back to your stupid post-workout bike (why?) because that's what you're there to do. If you bump into her when entering/leaving and want to take a shot at it, go ahead, but it's bad form to make moves in the gym itself.
I rarely come this board.
>be me
>180cm
>126kg
>military conscription in one week time.
>I am still eating right now
any ideas?
any ideas on what to do?
Go run to the doctor and tell him you cant concentrate and get adderall
Then run to the dole office and get on the autismbux
>>39314787
They won't want you, sorry.
I've literally had enough of all the torment in my life through social issues I've developed through High School. I've decided now that I want to show everyone that once I've left school that I can become something great, a success story.
I've looked at so many components over the past few months and realized this is all going to start with how I respond to certain actions. I'm now going to lose weight and gain muscle to look aesthetically pleasing, how ever long is may take.
I'm going to go on a journey to truly reveal who i am to myself, I'm thinking of moving away to a different country in order for myself to start discovering change and new emotions.
Tomorrow is when it all start, wish me luck boys!
p.s. I'm going to be posting regular weekly or monthly updates or even post back in a year with results.
good luck man!
You sound very committed
You sound like you just watched an amine and want to get aesthetic
>will start tomorrow
>>39314807
ANIME!!!! MANGA!!!!!!!!!! GAYMING!!!!!!!!!!!!!!!!!!!!!!!!!!!