Archived threads in /fit/ - Fitness - 5445. page

20 pushups EVERYDAY

LOTTSA WATTER

>>39308422
roids, duh.

>>/fraud/

File: 1426466533484.jpg (152KB, 400x1201px) Image search: [Google]

152KB, 400x1201px

>>39308422
6 months of light cardio mixed with only 1-2 cheat days a week and you should be there anon

>>39308301
If everyone becomes chad, then no one will be chad

>>39308301
Eugenics will never be allowed because the nazis liked it and therefore it's completely evil and even thinking about it means you're a nazi too

>this is what liberals actually believe

>>39308354
Seriously, we need to kill all human beings who aren't tall, attractive and with perfect health

>this is what "conservatives" believe

>>39308296

make money, fuck sluts, live life, give no shits about social crap. The loneliness passes with time, or you die

ISFJ here

>>39310205
it does? thank god

i've been trying to stay the fuck out of social settings because every time i talk to people for extended periods of time, i get exhausted and realize i want to be alone again

>>39308265
is this even a question? manlets may never learn, but at least they can be bros. Numales are never bros because they are always complaining/attention seeking

neither. I love them both. everyone should try and befriend and hang around with neckbeards, ugly people, manlets, you name it. because this only makes yourself look better, they are literally walking ego and confidence boosters.
nothing makes me smile like knowing I am the most attractive person around me. knowing I am the most viable partner to any slut who looks.
having inferior people around you, even if they are fucking faggots like pic related will make YOU look so so much better. if I saw that guy in real life, I would befriend him and take him everywhere I go just to make myself look better.
common sense really. I don't personally like those inferior people, I'll talk to them and act like a true friend but to be honest it's just a nicely veiled ruse to use them to make people mire me.
also, for the record numales are infinitely worse than manlets. manlets can still be genuinely good friends that can have your back - and they can still have the self awareness to know of their flaws. you can't help your genetics.
numales on the other hand lack the fucking depth, and are that 2 dimensional they don't realise what a fucking joke they are. you can't really do anything about your height, but you can actively shave your disgusting facial hair, not wear faggot clothes and not act like a queer
just what I think m8

>>39308459
this guy gets it

Too bad I'm going for the far right body
You can't stop me gains goblin

>>39308206
>Being any bigger or smaller is pointless
Only if you let women dictate your body goals.

File: grabb i fedora 11.jpg (72KB, 867x867px) Image search: [Google]

72KB, 867x867px

>i train so that women will fuck me

File: 1428824042580.jpg (2MB, 3725x2449px) Image search: [Google]

2MB, 3725x2449px

Who else here lifting to compensate for the /penisneid/?

>>39308229
you may very well be alone in this brother

File: 1477541352616.jpg (87KB, 1080x1080px) Image search: [Google]

87KB, 1080x1080px

Eyyyyy I got a warning for what I'm not really sure because I wasn't advertising and they also deleted all my posts?
In other news this hangover is gay.

>>39308168
Well your "friend" should already know how fucked he is then. I mean honestly living to other peoples standards is a flawed life style so all he can do is live how he wants and get /fit/ for himself.

My advice for your friend is
>Work on yourself, improve everyday
>Dont take looks too seriously
>Be glad you're not a indian

yeah, some people are really dealt an awful hand. I mean, I'm bald, have a weak jawline and generally don't look amazing, but at least there are still normal looking girls who like how I look so I'm mostly just being a bitch when I complain about it.

however, some people are simply so ugly that I can't see how they'll ever attract a mate.

>>39308168
birds of a feather

>>39308084
Depends on the reason for your kyphosis
Do you have an undiagnosed scheuermann? In that case, you won't be able to beat it

>>39308106
Don't think so. Scheuermann's is very rare, and I had X-rays of my spine done years ago, the orthopedist would have told me.

Still, people who have it seem to have a really hard time correcting it even when it's not Scheuermann.

>>39308149
About 5% of the population has it, it is not very rare, i don't know why you would think that.

floor hyperextensions every day
Every time you workout, load up a barbell in the squat rack with a bit more weight than you usually would front squat. THen you unrack it, and just hold it in the front squat position for 1 minute times 3. This will help you keep a better posture.

post a picture or this is bullshit

tell her that you want to look like him, not at him

>>39308077
find someone alive to lust after, its healthier

>>39307997
kek, I was in that thread

guys I'm 6'3 and I feel like a manlet sometimes. And that's a legit 6'3, like without shoes or anything

one of my buds is 6'7. some girl at a party thought I was 5'10 because she thought he was like just over 6' or something

>>39308201
>6'3
Laughing whores dot jay peg

>>39308201
Who cares if you feel like a manlet? You're not.

And when I said in great shape, I meant that as in I have good cardio, don't get tired easily, can keep up in the sports I play, etc.

>>39307962
You are obese. You have a BMI of 32.3. Don't give me the "a lot of it's muscle!" excuse, if it was you'd be a teeny tiny dwayne johnson and wouldn't come here for help. "But my picture!" You're wearing full snow gear you can't tell if someone's overweight unless they're in the 40+ BMI range, don't try to bullshit me I'm Canadian.

I'll spoon feed you this.

Most of your calories are probably coming from fats, not carbs. You stated you have peanut butter for 2 meals some days and cashews and/or trail mix for lunch. These foods are mostly fat calories, and the foods are incredibly calorie dense. You can eat a low volume of these foods and be taking in a massive number of calories. If you want to continue eating the same foods, my advice would be to only eat cheerios/drink milk in the morning, weigh/measure your cashews/trail mix for lunch, and measure your peanut butter/celery for dinner and stop eating junk food entirely. If you're drinking sodas, cut them out too, drink water instead. The measured amounts of foods should add to a total of about 2000/day, as this is a good 500 cal deficit, good for weight loss with being to "crash diet"y

>>39307962
Your problem isn't carbs, your problem is too much fat. Peanut butter and cashews/trail mix are LOADED with calories. Have you even checked the labels?
To maintain 200lbs at 5'6 while being sporty means you must eat a shitload of nuts/peanut butter.

what game is dat

>>39307960
Witcher 3 cosplay

Tonsil bump

Also, how bad is the pain, seriously? Is taking more than the recommended dose of pain medication a bad idea?

>>39307949
go at a better time retard

File: 006_image.jpg (33KB, 251x251px) Image search: [Google]

33KB, 251x251px

>>39307949
this is funny because its TRUE

>>39307949
If the squat rack is taken, do leg press or lunges or hack squat instead. Improvise.

File: noWtRZU.jpg (891KB, 1300x1733px) Image search: [Google]

891KB, 1300x1733px

>>39307843
>that guy who yawns in between sets

File: 1474641900993.jpg (38KB, 480x456px) Image search: [Google]

38KB, 480x456px

>that guy who stares at you rather than asking how much longer your workout is gonna take

I have no problem with letting people work in or at least speeding up my workouts. Is it really that difficult to ask?

>>39307843
It was you wasn't it op

>Will I cannibalize muscle at this deficit

Yes. From the information you posted, that's a guarantee m8

>>39307765
look up Lyle Mcdonald's Rapid Fat Loss book. PSMF is well supported, and works very well to shave off the last percentages of body fat.

whats your body weight?