>buy protein bars
>fuck they taste good
>ate two already in the morning after my breakfast
I want to sell these bars, i need to cut and these bars were not a smart move. Any Dutchies here interested in. Buying them from me? It is crunchy caramel/chocolate and crunchy milk/blueberry from body and fit shop. I have a lot of them.
sure ill buy em for $40 if you let me borrow $50
do we have a deal or not you fake german
>>39312190
>fuck they taste good
ITT things that didn't happen
How the fuck am I going to pass BMT?
All I do is run fuck me
>>39311989
You are already halfway there since most grueling thing for most is all the running.
Get good at lotsa pushups, situps, and maybe pullups.
Get good at folding and organizing your clothes and making your bed. Shit is annoying. They'll mess it up for you until you get it perfect and probably mess it up again so you get extra practice
>>39311989
ishygddt
>>39312035
How do I into thicker neck?
>>39311969
Jiu-jitsu
>>39311969
neck bridges and just general heavy shit moving
>>39311969
dick sucking [serious]
I bulked a little too hard and want to scale back the calories a bit. But how in the hell do I control my sweet tooth? I live in a warm humid area so after walking around campus all day covered in sweat, a big bowl of ice cream is just amazing. I tried substituting ice cream for other sweets but I still eat a similar amount. I do the same with grapes and apples and oranges too. I tried sugar-free options like diet soda and popsicles and shit but those just increase the cravings which cause me to binge on real sugary sweets. Are there any sweets that are satisfying but not too heavy on the calories?
Fudge pops are shockingly devoid of calories and sugar for how good they taste.
>>39311906
Apple cider vinegar diluted with water everytime i have a craving. 1-3 teaspoon in 300ml water
>>39312057
Any specific kind?
>>39312081
Does it taste like apple cider? I thought this was a fad product.
Question for you who escaped the fat dungeon of your own making:
I'm a big guy
>in b4 "4u"
Whenever I do cardio for an extended period of days my ankles kill me. What to do about this?
Happens on the treadmill mostly, but also with other methods of cardio.
>>39311857
if you are overweight and haven't worked out in a long time your joints are not used to it so take it slow or you are risking permanent injury.
just go on walks or do some fast walking. cycling would be best since it's easy on the joints and has the same effect as cardio. you can even do sprints on a bicycle.
don't run and especially don't do any crazy shit like jumping unless you want to fuck up your joints.
cycling and lifting weights will give you best results.
>>39311908
I'm assuming I wille come out of this stronger when I lose more weight. Is this true?
>>39311927
if you are lifting weights yes due to noob gains.
but as with running take it slow and with low weight then slowly increase it since your joints are not used to it.
put a lot of focus on joint mobility and stretching. do it at least 2x/day.
here's something to help you with stretching and joint mobility: http://phraktured.net/
how do i achieve a Guts level body?
>>39311834
be a drawing. fucking weaboo fag
Bulk. Train like a strong man. Cut.
>done.
>>39311834
Get raped
Fuck! How do I get like this?
Damn man I left /fit/ for at least 6 months and you are still doing this.
>>39311717
Take roids
>>39311717
Is this even achievable natty?
Is there a worse feeling than going bald? Life seems so meaningless now
hair is literally the least important thing
fit men look great bald, so just shave your head and enjoy getting all the high test bitchessss
>>39311725
But im only 19, I at least wanna make it out of college before looking like a fuckin 40 year old
>>39311739
get shampoo with ketoconazole and finasteride. if it's early it might just save you.
use minoxidil as last resort only
stop using creatine if you are you dumb fuck
Who else /track/ here? Penn sprint classic on Saturday in philly!
>>39311632
>actual sports
You must be lost, kiddo :^)
Track wooo
>>39311632
Ill be there.
Stalking you.
Ill be watching those hairy legs.
I remember someone saying it doesn't matter, it's just always in your blood, and it takes a few days to build up, etc just take it anyone daily.
Is that true? And also why does pre-workout have creatine if can be taken anytime?
Also, this study claims it's best to take it post-workout?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
Please share your broscience with me
>>39311611
never unless you want new hairstyle
>>39311611
never really if you want to keep your hair.
>>39311611
It is stored in your muscles and partially reabsorbed after it is released. Your body doesn't use 100% of it when you're fatigued in any case.
It's in preworkout because it's a very inexpensive way to bulk up the mix without looking out of place on the ingredients list.
Basically doesn't matter. If you're concerned about having enough, it is better to take ALA to increase its availability rather than upping the dose of creatine (assuming you're at 5-7gm or so per day).
Deleting a thread I was having an excellent argument in. BACK TO BUSINESS.
Lift to better yourself, your race and your country.
Something something, black and brown chads vs white chads. Where were we?
>>39311532
lift to die as a warrior and secure eternal greatness in valhalla
Lift to gain the strength to kick out all abrahamic religions of Evropa
what kind of goals can i realistically expect as a 30 year old that is neither fat or skinny and has never lifted before and won't dabble with steroids?
>>39311408
To get as fit and big as you fucking want to. It's litteraly 100% up to you whether you reach your goals or not. You're not 60, nigger.
>>39311438
This.
Set a goal for the 1/2/3/4 pl8 mark and then go from there at your own pace
>>39311408
Your not retarded or disabled so shoot for the moon and have some confidence ffs
If you want to be a fish be a fish
>but anon I don't want to be a fish ... I want to be big and stronk
Then be big and strong
My gym has one of pic related. Is this /fit/ approved cardio?
Some times 30 mins five times a week kills me on the stair master.
>>39311393
Better to do bike or tread because it can apply to real-world applications. Cardio is cardio, it all burns calories, with the benefit of gaining endurance in those muscles. You'll fap like a champ tho
I prefer this cardio equipment
why in the fuck are you doing stair master over tread brah
Is being fit degenerate now? Thoughts?
http://www.tradyouth.org/2014/04/fitness-for-fascists/
>>39311344
Degenerate is a meaningless buzzword
>>39311353
This. Who cares what people cucks calls us?
>>39311344
Basically it's just saying don't lift for aesthetics alone, and try for a 3-5 rep range and 10-15% body fat
Can meme magic be used to enhance gains?
>>39311343
>using Kek's power to pursue something as egoistic as personal appearance
Get the fuck out.
>>39311821
b-but I want gains to improve my overall health so I can save the white race
Yes but only if you reply SHADILAY to this post