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No matter how swole you manlets get, you'll never be able to out muscle a pair of heels.
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>>39374563
>you'll never be able to out muscle a pair of heels.
Pretty sure most manlets are able to outmuscle heels since heels rarely lift
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>>39374563
Why dont mantels just date shorter women that wear heals and it looks normal/proportionate ? There's a lot of cute 5'0 - 5'3 girls in my university but I'm 6'3 and dating them would be strange.
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>>39374612
>Why dont mantels just date shorter women that wear heals and it looks normal/proportionate
Every short woman i've dated (I'm 6'1") has never even shown interest in dating someone around to their height. Manlets are the least desired group of men, period.
Anonymous
Thoughts on Arnold's Blueprint 2016-11-10 19:21:35 Post No.39374494
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Thoughts on Arnold's Blueprint 2016-11-10 19:21:35 Post No.39374494
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Thoughts on Arnold's Blueprint
Anonymous
2016-11-10 19:21:35
Post No. 39374494
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About to start bulking. Thinking about doing Arnold's blueprint for mass.
>6 days a week
>Chest/back
>shoulders/arms
>Legs
>Chest/back
>shoulders/arms
>legs (with deadlift)
>Rest
Here is a link to the first 4 weeks of his program:
http://www.bodybuilding.com/fun/docs/2014/arnoldblueprint_mass_phaseone-v1.1.pdf
and here's a link to the second 4 weeks:
http://www.bodybuilding.com/fun/docs/2014/arnoldblueprint_mass_phasetwo-v1.1.pdf
20 Posts / 4 Images
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>>39374494
are u on roids? if not don't bother
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>>39374504
Was arnold on roids?
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>>39374504
why not?
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I'm
>fat as fuck
>lift regularly
>can't stop eating
>thus I'm stalled
how the fuck do you guys have the motivation and discipline to cut? I can do it for ~3 days then give up and eat maintenance
10 Posts / 2 Images
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Go on keto. Seriously. It is a miracle diet if you can actually cut the carbs.
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>>39374421
I keep myself disciplined because its the only way not to stress the fuck out over how shit life is
If i slow down i start thinking about all the stuff thats wrong and it gets me so i cant stop
Its in your head anon, get over it
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>>39374421
>I'm fat as fuck
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What are the benefits of stretching?
Are there any directly related to the amount of gains you get?
Do you stretch? Why / Why not?
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>>39374324
You stretch to avoid injury. The less injurys you have the more you can work out. Why is this a thread?
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>>39374341
I saw some study that there were no proof of people injure less because of stretching
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>>39374378
>I saw some study
>Scientists have said
>I don't know shit but want to sound smart
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Ever had an emotional breakdown while lifting, /fit/?
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>>39374165
Naw bro. All I need is muh waifu and I'm set.
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>>39374165
Yeah. Monday I couldn't lift anywhere close to the lifts I was supposed to. Failed on first rep of squats and used safety bars. Couldn't even do one OHP at my work weight.
I broke down I'll be honest. Went home defeated. Took shower. Yesterday I broke all my PRs for dead, squat, and bench. Monday must have been a fluke and I'm glad I didn't let it beat me.
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>>39374194
ur waifu a shit
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Anybody here have Crohn's? How do you live with it?
I was all but diagnosed yesterday and I feel awful.
27 Posts / 4 Images
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>>39373931
My dad has this and it's a real inconvenience, he's built like a tank though so dw you can still get big.
If you eat a good diet that's not high in sugar and processed foods you should find it quite manageable, depending on the severity of your condition.
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I don't know much about crohns, so please forgive me, but I find using marijuana helps my IBS somewhat. Look up low-FODMAP diet, maybe.
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Colitis fag here, almost two years now. All i can say is find the foods that dont trigger your guts, double your water intake and perhaps drop down to three days a week if you're flaring up. Also swimming seemed to help me in the mornings. It gets better as long as you realize you have to work, live and lift with the disease not against it.
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Where can i torrent this shit ?
Or any similar free cutting programmes ?
>tfw you just want a simple cutting diet programme simply laid out day to day but all the personal trainer ones are stupidly expensive and you dont want to give those jews your money
13 Posts / 1 Images
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>>39373794
Nice bait
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>>39373794
read sticky, fuck off
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it isn't something you can torrent it isn't a book for 425 dollars you fucking retard it is coaching for 90 days
here watch this, it has everything you need to know
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
Anonymous
BuzzFeed: Plus-Size Women Re-Create Fashion Ads 2016-11-10 17:40:48 Post No.39373767
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BuzzFeed: Plus-Size Women Re-Create Fashion Ads 2016-11-10 17:40:48 Post No.39373767
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BuzzFeed: Plus-Size Women Re-Create Fashion Ads
Anonymous
2016-11-10 17:40:48
Post No. 39373767
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https://www.youtube.com/watch?v=XcHFPF6NMqc
how are people still liking and spreading this shit?
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fat faces are gross
fat people are gross
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What's the God Emperor's stance on these degenerates?
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>>39373767
why do they all sound like men?
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Who doesn´t have time for gym and losing hope here?
>works from 8 to 6
>get home at 7:30 or 8:00pm depending on work and tired as fuck
>go to gym at that time
>is full as fuck and have to wait for everything
>get home around 11:00-11:30
>repeat
How the fuck can you guys live like this? Is there any secrets?
49 Posts / 8 Images
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>>39373757
Try lifting before work, that way you can just chill at night. Less crowded too
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>>39373757
get a better job
Essentially you need 3 hobbies..
one which gives you gains
one which earns you money
one which relaxes you
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>>39373757
lift before work or stop being an autist, learn to work in with people.
those are your only two options
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How do you show your gains on tinder without being douchey?
Do you have any pics of you actually lifting?
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>>39373620
>20lb plates to look big
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>>39373620
>implying looking like a douche a bad thing
>>
beach pics, probably. or some other activity where it makes sense to be shirtless.
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why don't you pick up the amish way of life for
maxed out gains?
> 2016
>not plowing your own farm
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>not having a amish wife
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Op has obviously never seen an Amish woman
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>>39373355
i plowed your mom OP
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You must teach me to lift one thousond ponds
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>>39373233
Just got to grab the bar and pull up
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>>39373708
Oh pee is realy is this ez
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>>39373233
pretty much the same way you deadlift normally except you pull harder
Anonymous
/fit/ T-shirt designs 2016-11-10 15:48:08 Post No.39372932
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/fit/ T-shirt designs 2016-11-10 15:48:08 Post No.39372932
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I design T- shirts and I'd like to make some /fit/ T-shirts only I'm out of ideas currently so I'd like to ask you what you would like to see on a t-shirt that's/fit/ related.
13 Posts / 6 Images
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>>39372932
>unironically wearing lifting apparel outside of the gym
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>>39372932
Don't sell fucking V-necks, for one.
They work for making dyels look like they have a bit of muscle, but anyone with actual muscle looks like a fucking Star Trek extra.
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Who is your God, /fit/?
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>>39372904
No Gods
No Masters
Only Iron
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>>39372904
Crom.
Little he cares if men live or die. Better to be silent than to call his attention to you; he will send you dooms, not fortune! He is grim and loveless, but at birth he breathes power to strive and slay into a man's soul. What else shall men ask of the gods?
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>>39372909
Fpbp
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what the fuck?
why am I cutting if this is what 8% bf looks like?
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https://youtu.be/PEiV9YWh9ZE
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He's clearly been neglecting his upper back
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>>39372756
Do not hate on my nigga jake