Archived threads in /fit/ - Fitness - 5360. page

broke my bench pr while thinking of trump

thanks

>>39369052
Don't you ever defile my zyzz again

>>39369145
y-you too

>>39368772
but anon do you have a gf?

>>39368865
Who the fuck needs a gf when your day is going as good as OP's?

>>39369646
Yeah but he doesn't have a gf

rektangle

>>39368696
"I'M NOT FAT I'M JUST BIG BONED" Mode

>>39368696
Skinnyfat fridgemode

Are you an amputee with no back?

>>39368436
I'm trying to learn and build a routine up... back exercises are the only thing lacking?

Op here. By the way, is running enough to build lower body muscles?

>>39368422
>I acknowledge that it is not my genetics but my lack of will

your lack of will is a results of your genetics and your environment though

Maintenance is at 2100 calories at 164lbs 5'9

Get a lifting addiction

>>39368168
lol

damn, son, you ate that shit face first

>>39368178
what does that mean? fucking gym slang

>>39368168
This is too autistic to be made up.

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wow, you really showed her

>>39367662

Rename when is ESTP getting breast implants edition

>>39367629
>>39367617

Jerry pls stop. It's not working.

>>39367632
His face makes me so calm and docile, like he's reminding me everything's gonn be okay, just keep on keepin on and be the best person you can. You're awesome and people care about you. Fugg I loved Mr Rogers as a kid, legit cried the day he died.

Wrist wraps?

>>39367437
Wrist wraps my brother. Learn to do them properly and you will have next to no problems with your wrists. Just think of them like seatbelts

Hand wraps. You have to keep them tight around your wrists, enough to keep circulation in your hands but tight enough to get the support. Check your form and make sure you keep a straight wrist through out the entire punch otherwise the force is being obsorbed into your wrist instead of your entire arm.

>>39367423
If I wanted humor I would ask what your one Rep maxes are

>>39367423
Your not a nice person.
What happened to you OP?

>>39367423
Still less retarded than OP

Not. Its a meme in my opinion, just eat an apple or something to silence your appatite.

>>39364884
You would be healthier smashing small doses of amphetamine everyday instead of godawful amounts of coffee this would require.

uhh for me it's something like 600-800mg caffeine so about 8 cups?

not sustainable because i build a tolerance. brocolli, spinach, water, ephedrine,

Do you only do lateral raises?

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>Symmetric Strength - We Make Baseless Claims Edition

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Making progress brehs
100x5 OHP
155x5 Bench
375x1 Deadlift
(I don't know my squat)

>>39331699
YEAH BOYYYYYYY

Rollan

>>39331699
>99
Do it faggot

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>>39369427
if your diet is perfect you can gain one pound of muscle a weak, so after a year you could be 52 pounds heavier.

realistically you'll gain a bunch of fat along with that

e-statters on here say you can do 1/2/3/4, but I doubt that unless you were already fat when you started

what is it like for a noob its like 10lb of muscle or something
Go do a hypertrophy routine like a brosplit or bodybuilding PPL, goodluck and don't fall for strength routines unless you want to break your spine, have no arms or shoulders, no calves, be fat and no chest

>>39369427
Inb4 cousins dog sister is op
> le surprised emoji

>>39369235
gay

>>39369239
one on the left is too arched
one on the right needs to get lower

>>39369235
Not deep enough. Also, too much crossfit.

I give them a ZERO!

leave this board and never come back

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>>39369200
hur dur hur if you say so bro

>>39369205
L O N D O N
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