Archived threads in /fit/ - Fitness - 5361. page

How do I doctor mode

>>39369146

haaaa lol man funny one

>>39369146

TEE OH PEE KAY EE KAY

faggots

They make 20 minute videos to answer a simple email question. Shit got old as fuck after 5 videos

They give me like this very grounded, everything is gonna be ok just do you, manly sense of confidence everytime I watch their videos. Thankful for their content.

>paying for a program
>ever
My thought is that you're not going to make it.

He's shilling, all he cares about is money. He has said this before. Just go run or ride a bike until you are out of breath then keep going until you can do it longer and faster. Easy shit

You're not pathetic. You're just human, bro. You'll get your own qt3.14 soon.

>>39368744
Probably not the healthiest mindset to have

>>39368744
Hot chicks date skinnyfat weirdos all the time, they simply love to be in control sometimes

From the preview, it looks like it's just the script for every single broscience video.

>>39368881
I read the preview, and it motivates me SO MUCH. Idk why. It just does. While the videos are cool, they're just funny, this. This. This book. Is believable af.

>>39369055
>believable

Are you retarded? It's 100% parody. What's supposed to be believable about it?

>>39368541
Stop using all that shit and lift more.

You dont need it. You dont even lift enough for it to work.

I can tell because you worry yourself with this bullshit as an excuse to not exercise.

>>39368576
I work out dumbells benchpress barbell curls overhead press for at least 1 hour every 2nd day
sometimes i work out 2 hours switching between long workouts and short but heavy workouts
i see that excersising is working out but as i said i have seen people take stuff and i already decided i will, came here hoping for a bit straight forward advice

>>39368541
steroids

it's the only way

because you're not going to listen to "lift heavier and eat more" because you probably want twink abs

>>39368525
The only gains goblin is yourself you fucking autistic piece of shit

Get a job and maybe they'll respect you enough to let you sleep longer and eat better.

I want to kill you

>>39368539
>I want to kill you

Too bad you wouldn't be able to :^)

>>39368525
get a fucking job and move out. until you do, help around the place.

stop being such a child.

>>39368410
crush his fucking skull

>>39368410
smash his hands

File: Rl2gUgU.jpg (188KB, 1200x782px) Image search: [Google]

188KB, 1200x782px

It's okay pal, be happy with your body and go get a cake to celebrate :^)

>>39368389
>I feel as if I'd be restrained to being a stupid normie who goes through 9+ month LTRs over and over again.

Post like this remind me every time I keep forgetting how abnormal I am to have never had a relationship or ever come close to having a GF even for a day.

It's got to the stage where 4chan is no better than facebook, can't even escape normal people stuff on here anymore.

>>39368445
I'm a virgin and I've never been in a relationship as well - but I know that lifting will probably cure it.

I just want to make sure I don't fall into the relationship trap. I want to just get my cock wet.

>>39368450
>I'm a virgin and I've never been in a relationship as well - but I know that lifting will probably cure it.


I started lifting at 24, I'm 30 now. Still a KV. I hope for your own sake you're underage because if you're already 18+ it's already too late.

Well, of course you look like a soft baby when you shave all your body hair off, you imbecile

>>39368311
you're carrying more body fat that muscle, softie.

>>39368311
>Is it all just bodyfat % that makes you look good?

Yes.

Anyone will look "soft and flabby" with high bf. And conversely anyone will look significantly stronger/bigger if they lose bf because muscle separation gives the illusion of more musclemass.

>>39368227
That's nice anon.
https://m.youtube.com/#/watch?v=fISgKl8dB3M

>>39368337
shit i wish that was a thing when i was in school.

why do you guys need 8 trump threads. you could of posted this on cbt or qt thread

pushups.

Do lots of pushups.

crunches.

Do lots of crunches

>>39368213
literally google it

also stop being a little bitch and just go. nobody's going to give a fuck that you're weak

>>39368223
Do squats help tone up legs or should I not waste my time?

In terms of numbers how much should I be doing? 30x3? I can't do too many at the moment but my goal is to do proper pushups 50 per set this month.

>>39368224
downs

I do it to remain a pale goddess

I only do it when im cutting. Then again I never look at myself during cuts, not until the final days. Then I reveal.

I have this autism where If I look at myself getting smaller without instantly being shredded I can't stick to the cut.

I'm not sure if it's just me, my genetics or whatever, but I look like absolute poo when I'm cutting. It's not until I've got only a few pounds to go where I look insanely good.

Staying covered also helps keep your mind off the cut, and able to focus on other things, since your not constantly looking at your body.

I tried but it gets fucking hot. I'll wear loose shirt instead.

calories in calories out
> READ THE DAMN STICKY

>>39368049
I did, but i don't really want to change my diet as it is almost nothing as it is. I just want to exercise more.

I once aomeone say you should be doing some activoty for at least 45mins before you "enter" fat loss

>>39368160
Depends. If you do HIIT it's 15 minutes a day, but otherwise it should be at least a half-hour a day of about 60% effort. Increase resistances as you feel like you're improving if you're running on a machine.

Great find OP!

Kanker mongool

Judging by the name this makes the calves bigger yeah?

>>39367555
Just trying to help my fellow dutchies

Flikker