Where can i torrent this shit ?
Or any similar free cutting programmes ?
>tfw you just want a simple cutting diet programme simply laid out day to day but all the personal trainer ones are stupidly expensive and you dont want to give those jews your money
>>39373794
Nice bait
>>39373794
read sticky, fuck off
it isn't something you can torrent it isn't a book for 425 dollars you fucking retard it is coaching for 90 days
here watch this, it has everything you need to know
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
>>39373819
thanks , bro
>>39373819
question tho , the first vid must i take over the last notes precisely with the numbers he gives there , but put in my weight to it.
>>39373819
Fuck, that has 24 videos and some are as long a 45 min. Isn't there a 90 second version I could watch instead?
>>39375661
lol dont sweat it , its hard as fuck to follow.
doing math and stuff , am like wtf , am european , i need like kg , he's talking in pounds etc ...
fuck this shit .
I would be creeped out if I had those veins bulging. Eww
>>39375632
>>39375661
>>39375718
never gonna make it, I'm european myself how fucking hard can it be
>>39373794
>any similar free cutting programmes ?
Hit the tren and eat less.
That's called using anavar, no one gets that cut naturally dumbass
>>39375810
>>39375839
if he had 5lbs of fat you would call the right pic DYEL