Gym schedule

>>39373757
Try lifting before work, that way you can just chill at night. Less crowded too

>>39373757
get a better job
Essentially you need 3 hobbies..
one which gives you gains
one which earns you money
one which relaxes you

>>39373757
lift before work or stop being an autist, learn to work in with people.

those are your only two options

> have a life
> lift properly/without any stress
choose one

>Works at 8am
You can wake up at 5am then.

>>39373757
It takes you an hour and a half to get home?

>>39373863
an hour but traffic is terrible here

>>39373757
>tfw last exam for the year on monday and then 3 months of holidays
Its finally my time to let it shine :^)

>work from 7-8pm roughly
>tired as fuck after
>30min drive there and back
>still go to gym at 5am 3-4 days during week and usually both weekend days
>Schedule pushes forward usually so I start later on the morning and get home later at night also

Supplements are your best friend
>ZMA for better sleeps
>Preworkout/BCAA/caffeine in the morning
>Melatonin if you cant fall asleep
>Eat lots and do shit when you can to take care of yourself or relax

You dont have to be miserable

here's your solution go in the morning you idiot.

Here's me

>gym 650 am
>home 7:40
>work by 8:10
>work till 6
>home at 6:10
>whatever the fuck for 3-4 hours

I don't understand why people live so far away from work unless you're military or you gotta drive all the way to bumfuck nowhere to a factory

Wakes up 5 am. Goes to gym for a 1h 15 min weight lifting session. Goes to office, showers and works until lunch.
Goes down during lunch to the gym for a 30 min HIT Cardio session. Goes back to office and showers. Works until 6:30 and goes to the gym for the third time for 1h of HIT CARDIO/PLYO

Crazy seeing people working 8-6, like what the fuck. I hope that's 4 days a week.

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>>39374023
pfft that's nothing. My sister does 12 hours for 6 days but she makes 19/hr. There are only a few people qualified for her spot so she needs to work a lot with those few people

>>39374023
5 days a week senpai

>>39374023
8-6 is fucking nothing.Factor in an hour lunch and that's only 1 hour OT.

Used to work 6am-8pm 6 days a week. I make more now working 40 hours than I did 80+.

>>39374023
That's what the majority of people work senpai. 9-5 is a fucking dream.

>hour long lunchbreak mandatory, trapped at work doing fucking nothing the whole time, eating takes 15 mins
>commute is insane
>end up spending 10-11 hours per day at work but only get paid for 8 of it

>>39374104
What's your job now?

work 6-3 with 30 min lunchbreak
gym after work
home

most people would probably hate it but I naturally wake up at 4-5am
means I can finish work and still have a day

>>39374217
Some shitty help desk. I just went from $10/h to $25/h.

>>39373757
College fag who skips all his lectures so I can eat right and workout

Fuck learning, aesthetics is everything

>people still don't have home gyms

i shiggy diggy

>>39374254
This 2bh, so much easier

>>39374254
>>39374280
mind taking a pic of your fit station? I have been thinking about doing this.

>>39373757
Same thing happened to me OP. Office fag here and its tough to not be all sleepy by the time you get home. Honestly id recommend going mornings and find a gym thats right in between your place and work. Showers at 24 hours are empty around that time and youre day will get started without coffee

>>39373757
Go to the gym directly after/before work

>>39373757
Go gym first thing. I'm at the gym 05:55 every morning Monday-Saturday. Best start to the day you can have. Bonus points if you have sex when you get home from gym session.

>>39374301
I have the following

>power cage
>weight rack and weights
>bench
>punching bag for when i need to cry angrily
>pull-up bar
>gymnastic rings hanging from a beam

That's all you need

>>39374463
And an oly bar, obviously.

>>39374463
how much did you paid for this?

>>39374472
Maybe 2 or 3 grand I can't remember

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>he doesnt go in the morning

only 20 people at 6am compared to the 120 people at 8pm. Waiting for shit wasting 15 extra minutes and crowded as fuck in the free weights/mirror area

>>39373757
Such a fucking beta cuck. Get your ass up at 4:30 or 5am. If that's too early then learn to sleep faster because when you make it to the gym you'll have it to yourself and accomplish more than most people do within an entire day while you're finishing up and getting ready for work.

>5:30 am wake up
>6:30 take bus to job
>7:30 am - 3:30 pm work
>1h gym after job
>5 pm bus to home

>>39374231
$25 an hr at a helpdesk

Who are you helping, NASA??

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>>39374487
>learn to sleep faster

which exercise do i do for this?

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>>39374766
HIIT sleep cycle bruh

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>Be me
>get up at 4AM
>take pupster on 1 mile run
>come home and eat dem oats, eggs, toast, coffee. No salt, no sugar
>go drive trucks for ~14 hrs
>Get home around 9:30
>shower, sleep
>repeat 4 days a week

>gettin gains, can't complain

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>>39374746

I'm sick of NASAs shit are we going to Juniper or not

Damn OP i feel you. A busy gym sucks, working in or not. My gym is busy to the point where I work in more often then I don't but it's great compared to the fitness first by my house.

Before I moved to
L
O
N
D
O
N

I had an hour+ commute and my gym was another 20 mins past my house. Sucked but the gym was great so worth it.

Now my gym is 5 mins from my office, and is opposite my station. So easy and makes all the difference.

Dunno why OP goes home before gym though?

Gl to everyone with long commutes and shitty busy gyms. Find a way out whatever it takes lads

>>39373874
That's a pretty major factor, IMO.

>>Wake up 7:30
>>Work 9 - (5/6)
>>30 minute drive home
>>Gym between 8-9 at the worst
>>Home 10-11
>>Sleep at 1am

Fuark 8 hours of sleep, i got shit to do

>>39374814
how tf do you even stay awake in the day. that's just over 6 hours of sleep a night

>>39374814
Wade?

>>39373874

Dude that's your problem right there. You're wasting 3 hours of your day in a fucking commute. Move closer or get another job, your current situation will ruin your life if sustained, period.

>>39374873
Catch up on the weekends. Also, Redbull.

>>39374888
No.

>>39374916
>just move or get a new job lol bro its easy

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>>39374872
this is my life
>can´t go to the gym at 6 am because I have to be on my way at 7:15 or I will be late
>get home at 7:30 max
>go to the gym around 8 or 9
>get back at 11
>do something with my free time for around 2 hrs
>sleep sround 1 or 2 am

>>39375032
I sleep just 5 hrs a day sometimes less

Coffee keeps me alive.

>>39373757
>>39373821
this.

i work 6pm to 2am though, so it's easier for me. perfect gym time, but i miss out on a night life eternally.