Anonymous
/plg/ - powerlifting general 2016-11-09 22:37:17 Post No.39368014
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/plg/ - powerlifting general 2016-11-09 22:37:17 Post No.39368014
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/plg/ - powerlifting general
Anonymous
2016-11-09 22:37:17
Post No. 39368014
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Welcome to /plg/, the powerlifting general!
Intended for discussion about becoming a better athlete on the platform, but accepting of all strength sports.
>deadlifts edition
356 Posts / 81 Images
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>WAWTT
>WAWET
>WAWLTT
>WAWFT
>>
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And then there was Doug Young
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heart don't feel too good lads
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>browsing maps for gyms around my area
>see this shit
>wtf
pic related it's numales cheering a 2pl8 dl like it's something worth applauding
100 Posts / 14 Images
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>>39366293
>that guy wearing a weight belt while not weight training.
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>>39366293
thats a lmao2,5pl8 dl buddy and its pretty impressive compared to what most females dl
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>>39366293
2 plate is pretty good for some fat girl. I've never seen anyone except me doing more than 1 plate at my gym
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>trump is president
>got 90% on my uni assignment
>just hit a new squat PR
good day so far.
204 Posts / 31 Images
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>>39365334
all these good feels because of trump, I love it famalam.
Been smiling ear to ear all day and easily broke my squat PR
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>>39365334
I hope that's not your ride
>>
>Trump is president
>Hit a new c&j PR two days ago
>Great week at work
Nice week
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>oooh anon, you're so swole, can I touch your muscles??
How do you react??
113 Posts / 31 Images
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>>39365257
>No way, fag
>>
>>39365257
>Spooky skelly
>Micky Mouse pants
Do not touch me swine! I am a 5 star man!
>>
>>39365257
S-sure :3
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>take too long to cum during sex, penis losing sensitivity
>have low sex drive
But my erections are fine most of the time, I can still get hard. What's wrong with my dick?
61 Posts / 2 Images
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>>39364513
death grips
go nofap at least 1 month and ONLY cum in pussy or a minimally textured fleshlight / equivalent from then on. Hand is too stimulating.
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>>39364513
Age? Are you on meds?
Also think of some exotic shit bruh, use your imagination.
>>
Same to me, I think it's because I still havent come out of my fetish closet to my gf.
CBT thread?
otherone was dying
what should i work on lifting for 1.5 years
153 Posts / 36 Images
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Bulk bro
Almost 3 years lifting
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>>39364161
wtf have you been doing for those 3 years desu senpai
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>>39364151
Bulk for sure.
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>tfw finally joined the >100kg bench press group
27 Posts / 6 Images
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>tfw half a pl8 off
C'MON
1/2/3/4 by DECEMBER 31!
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>>39362955
>Finally reached 2/3/4 yesterday
>OHP is stuck at 115 for 3
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>>39363006
you're gonna make it, m8
I don't know how many times I can lift 100kg because I only did 2 reps because I wanted to see if I could. My rountine is 12-10-8 with 80-85-90kg respectively.
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New QTDDTOT, old one is dead.
I'll start. How do noob gains work exactly? I've been lifting on a cut for awhile now and have made some great progress losing fat and gaining muscle. Wondering when this will stop. Is it a time limit thing where all muscles stop growing without excess calories, or muscle groups hitting a noob gain limit? (ie arms hit limit first if you work them more, but you can keep getting chest gains if its lagging)
326 Posts / 45 Images
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What does
>mfw mean
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>>39360961
my face when
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>>39360850
I don't think anyone really knows or cares about the answer to this. Just keep on lifting. You will not be having lagging muscle parts, because everything's lagging because you're dyel as fuck.
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Just got broken up with, aced some exams, and fucked up my bench PR attempt. I feel like I'm at a crossroads right now. Gimme some motivation to move in the right direction
192 Posts / 78 Images
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woa
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>>39355127
heres a photo of jim wendler. it always motivates me in everything i do
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>go to gym
>girl in yoga pants stretching in front of me
I'm sorry but why is this allowed?
185 Posts / 38 Images
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u gay brah?
>>
>implying thats a bad thing
If it bothers you, either don't look, or move. It's literally that simple.
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>>39353078
stfu you goddamn flaming homosexual.
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hey bros, im running SL 5x5 right now and have been pretty pleased with my strength progress across the lifts besides for my squat. My quads are pretty juicy and i feel like im leg dominant on deadlifts yet my squats suck dick. any advice welcome, pic related
6 Posts / 2 Images
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8 sets or more of 3 reps 5 days a week.
>>
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>>39371212
I have the opposite problem.
My advice to you would be to low bar squat. I have been low bar squatting the whole time which is why when I went to do front squats for the first time in a long time they sucked pure balls. I'm switching to just front squats for the next couple of months to try fix this shit.
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>>39371212
Post form check or thread is useless
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Congratulations! You have a new match.
>it's a ham beast
7 Posts / 3 Images
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Impossible I would never swipe right on one of them
>>
Don't press like to hambeast and you won't match with them. Thank me later.
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>>39370962
>>39370933
OhPee is probably one of those dudes that right swipe on everyone without looking.
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I bench 150lb now :3
10 Posts / 2 Images
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Good job anon
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>>39370766
Most will ignore this or make fun of you.
As a guy who still hasnt broken 100lbs i eagerly await the day when i'll be able to bench 150. Congrats
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>>39370766
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>tfw just binge ate a 10lb bag of mixed nuts
7 Posts / 1 Images
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no silly bullshit
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>>39370680
enjoy those shits, senpai
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>>39370680
Guy in the pic lost his strength and is now skinnyfat 6years later btw
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Is there a significant difference between lifting twice a day three days a week, or lifting once a day six days a week?
6 Posts / 2 Images
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>>39370624
i dunno man why dont you collect some data and run an ANOVA analysis and get back to us
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>>39370632
Because the internet is where I go for quick ez answers
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>>39370632
Dis.