Post pics from your gym
>>39375772
I hope you're not actually paying something
>>39375784
Home gym masterrace
If I wanted to post pics from my gym, I'd ask for your moms home address.
what do i need to gain muscles in my belly area too
Nobody likes muscular traps
>>39375776
thanks for the concussion.
>>39375763
diet
training
sleep
repeat
Post /fit/ memes
>>39375667
Has anyone the funny pic about protein farts with Sheldon? That always makes me lose.
>>39375667
No
>>39375780
yeah that's a real knee slapper that one is
When will they learn? Will they ever learn?
>>39375615
fucking rekt
>>39375615
New fag here who or what is ctr
When will they learn?
Routines? Thoughts on Big Lean? Will he win WSM?
Mirin'
>>39375489
Yes I think he will win. He will be very fast. When is the next WSM in 2017?
>>39375494
I think so, hopefully he can be more like pudjionowsky
Brehs, what's wrong with my foot.
Ass cancer. I'm sorry
>>39375265
it's dirty, go wash it.
>>39375278
It's just the fibres from my sock.
Jesus Christ, have any of you guys seen this?
I was looking on Amazon Prime for some 'Pumping Iron' tier kino and came across this and it's basically a 90 minute greentext copypasta story straight from here
Called Teddy Bear btw
>38 year old bodybuilder that lives with his mom
>tfw no gf
>so desperate for gf that he goes to Thailand or same place for qt Asian animu waifu
>>39375213
It's like someone summed /fit/ up in a novel, wow.
woah, sounds cool
>tfw new fags don't know about Dennis
Look up Dennis on YouTube. It's the original short film that this is based off of.
Since the gym intimidates me and bowling being recognized as a sport, what kind of gains can i expect to make?
Guys? Pls help, no bully. ;(
depends. 5 pin or 10 pin?
>>39375181
I'm leaning towards 10 pin, no bumpers. Too ambitious?
Im really starting to consider the fasting epidemic serious
And i can't help it: i GET PISSED watching this shit
there is a lot of people, specially teenagers, that will follow her advice, and end having massive eating disorders
https://www.youtube.com/watch?v=A57p3NYzAdA
pls spread the word of true nutrition, and help end up the memes: fasting is as bad as eating 7+ meals a day
>>39375019
cbf watching the video, but fasting makes you more insulin sensitive and probably live longer...not for kids ofc
but why spread misinformation?
Can I say I do intermittent fasting if I usually eat only for like 4-5 hours a day and rarely bother with breakfast?
>>39375133
yes...that is the idea
I'm trying to do a slow, lean bulk to minimize fat gain and I'm curious about the following:
I've read that eating a breakfast, with moderate fat and low carbs encourages your body to focus on burning fat for energy throughout the rest of the day.
I've also read that carbs are important for intense workouts, but only pre-workout and not afterwards.
Would it be best to eat a breakfast consisting of high protein, moderate fat and low carbs followed by a moderate carb snack later on before an intense workout, or would a breakfast high in protein with moderate carbs, but low in fat followed by a workout be best in regards to limiting fat gain?
I don't consider myself particularly learned in this field, so please tell me if I'm thinking about this wrong.
>>39374981
I'm thinking that I might just be an idiot; I can probably just eat a small breakfast consisting of high protein and moderate carbs & fats about a half hour before my workout and then just limit carbs afterwards.
Please weigh in if you can.
>>39375017
I like to eat a high fat/protein breakfast with as much fruit as I can stomach. About 5-6 eggs, two bananas, two cups of cantaloupe and maybe some cottage cheese only adds up to around 65 carb max. Fruit is really low glycemic too so fat storage will be at a minimal. If you work out soon after breakfast though than take in more carbs
Eat high fat and low carbs
Carbs (especially white bread) raise your insulin levels which make your body store fat
Is it more socially acceptable to be soft on the inside
when you are hard on the outside?
it's never acceptable to be a little bitch, pussy.
>>39374910
Considering who the 45th leader of the free world is, I'll say fuck no. Shoo emo, shoo.
>>39374910
No.
In fact it may be even less acceptable.
Who does /fit/ lift for?
>>39374878
>Started lifting for girls
>Realize girls dont give a shit about muscles
>Realize a skinny faggot with a 6pack is juicy to 95% of chicks
>Start lifting for myself
Feels good to be buff and after a cut you look nice as fuck
Being able to look in the mirror and admire how far youve come is the greatest reward ever
>>39374878
Myself.
>Dont feel anything 30 min after workout
>Feel a fuckton of soreness the next 2 days
I dont get it
>>39374747
>what is DOMS
>>39374747
DELAYED ONSET MUSCLE SORENESS
hello /fit/ first time poster
20yr/male
i eat twice a day (lunch [salad or another light food] + dinner [something like sushi or similar rice based food])
and walk 7 miles a day (my work is similar to a mailman)
i weight 275 lb and im 5,9 feet
i dont drink anything but water unting weekend (where i might drink a beer + a coke)
dont consume sugar or bubble gum
i dont have anything sweet like cookies in my house, neither i eat them outside
simply get bored at gym + when i get back home i eat everything
i have a shoe size of 17
what am i exactly doing wrong
thanks in advance
any tips will be helpfull
You're not counting calories.
>>39374702
Track your food for a week carefully and honestly. You are probably eating more than you imagine. You are probably also genetically predisposed to be a fatarse, which just means it'll take a bit more work to lose weight.
>>39374702
count every calorie you consume for one month
if what you're saying is true, go see a doctor
if doctor says you're fine go see a scientist and win a nobell prize
Can someone tell me if there is something horribly wrong with this routine? Ive been doing this and it feels good for me. Also, if one were to lift the same weight always, would they get stronger? Anyway
AxBxAxx
BxAxBxx
A
OHP 3x5
Squat 3x10
Hamstring curls 3x8
Hip thrust 3x8
Cable crunch 3x20
Pull-downs 3x8
B
DL, work up to 1x5
Bench 3x8
Incline or chest fly's 3x8
Face pull or triceps pulldown 3x10
Shrugs 3x12
Rowing 3x10
I want to build a strong back. Can I work my lats every time, or is it better to alternate? Should I do chinups everyday?
I've been lifting for three months. My squat max is 245 for 5 and my bench max is 150 for 5. I have issues with my low back and shoulders, though, so I've been doing each exercise at 1 plate for a while. Is it worthless to stay at that weight? I feel like I'm still building muscle, just not irritating my back or shoulders.
Am I training each thing too infrequently like this?
>>39374739
I have need lifting for 6 months and can barely handle 100 on a squad
what
the
fuck