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This guy has been lifting for 10 YEARS, roiding for 8 YEARS. Can't squat 3 plate, cant diddy 4 plate.
>the wrong brother died
23 Posts / 3 Images
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>>39373587
He also got order 66'd my m'lord janoy cresva.
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looks like he's got a great bod tho so who cares
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>>39373587
>chestbrah is luigi
>zyzz is mario
>chestbrah will always be the inferior one
JUST
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>hey anon, we've been seeing you here at the gym a lot lately
>we can tell all that time has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
36 Posts / 7 Images
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>>39372453
You guys might wanna check you spines, I can clearly see you both have scoliosis
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>>39372453
>I can clearly see you both have scoliosis
You fucked up your own joke. What you mean is lordosis.
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>>39372453
>Why the fuck do you women always ask me the same question? Fuck!!
Anonymous
/fit/ University thread 2016-11-10 06:49:57 Post No.39370887
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never ending gym renovation edition
117 Posts / 47 Images
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c-coogs house
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>>39370887
bama
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Boomer Sooner
Anonymous
ITT : times working out regularly saved your ass 2016-11-09 23:47:41 Post No.39368494
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ITT : times working out regularly saved your ass 2016-11-09 23:47:41 Post No.39368494
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ITT : times working out regularly saved your ass
Anonymous
2016-11-09 23:47:41
Post No. 39368494
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>work lunch break
>under 5degrees Celsius outside
>Come back from gym after showering and changing back into work clothes
>Dick shrivels and becomes smaller than usual
>Headphones in
>Have a sit down piss for max comfy shitposting at work
>Dick shrivelled so much from cold you end up pissing over the top of the seat
>Sitting there texting whilst you piss into your own trousers
>Don't notice until socks are wet
>Panic
>Luckily have your gym bag
>Change into shorts and take bus home to get new trousers
>Hear people complain about how busses always smell of piss
>Turn up music to drown them out
96 Posts / 15 Images
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>>39368494
what the fuck
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what
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>>39368494
Happens to the best of us
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>Tfw masculine as fuck body
>tfw baby nose, small lips and girly blue eyes
God sure is a master troll lads
114 Posts / 23 Images
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>>39368015
babyface worked well for me
i Get hit on by milfs and 17-18 yr olds. don't have to deal with dating girls my age who expect every guy who isn't chad to wine and dine them every week
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>>39368015
>tfw ridiculously small wrists
>tfw will never have big arms
>tfw weird lizard looking face
God is fucking cruel lad
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>>39368033
But i'm 23 mate. I don't want 17-18 year olds hitting on me. Girls often act nice to me and i'm terrified it's always because i'm "cute" or some other term that chills my blood.
Unknown person.
CBT: Everyone is dyel today 2016-11-09 19:28:05 Post No.39366741
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CBT: Everyone is dyel today 2016-11-09 19:28:05 Post No.39366741
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CBT: Everyone is dyel today
Unknown person.
2016-11-09 19:28:05
Post No. 39366741
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147 Posts / 56 Images
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>>39366741
masT and you are going to either love each other and have gay sex or rip each other's throats out. Hope it's the latter.
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>>39366741
>>39366778
Nvm you guys actually have the same Manlet body type and similar venous patterns. You just got a new name. Get a gun empty the clip and beat yourself with it.
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>>39366741
I just uckd ur bish
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How long did it take you to stall on SS? I think I just did and now I have to look for something else. I'm eating 500 over my TDEE and I'm sleeping for almost 10 hours per night so that's not the problem.
Here are my lifts (5'8" and around 74 kg):
110 kg Squat
55 OHP
80 Bench
120 Deadlift
Failed on last squat set twice now, OHP feels like it's going backwards (was able to do 57.5x3x4 but for the past 2 weeks I struggle with 55x3x5. Had to do 50x3x5 today), stuck on bench for 2 weeks now. Maybe DL is the only thing I can increase some more but I feel that my overhand grip is slowly becoming the limiting factor in it.
Would Texas Method + PPL for hypertrophy after compounds be too much volume? I want to do something that will steadily progress my compounds while at the same time improve my looks.
9 Posts / 1 Images
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>>39379178
>Failed on last squat set twice now,
because you didn't follow the instructions and rest 5-8 minutes between sets
>OHP feels like it's going backwards (was able to do 57.5x3x4 but for the past 2 weeks I struggle with 55x3x5. Had to do 50x3x5 today), stuck on bench for 2 weeks now.
because you didn't follow instructions and try to do 2.5kg jumps
>Maybe DL is the only thing I can increase some more but I feel that my overhand grip is slowly becoming the limiting factor in it.
learn to hook grip
>Would Texas Method + PPL for hypertrophy after compounds be too much volume?
texas method is very, very hard. adding a ton of shit to it is unrealistic.
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>>39379193
>>39379193
>texas method is very, very hard.
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>>39379203
yes, that is correct.
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Wtf is wrong with dyels?
8 Posts / 1 Images
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you forgot to flip the camera
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>>39378995
They don't even lift
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>>39378995
DYELs are the one who come on here, post bait threads, and constantly mock anyone with a less than great physique.
The great irony is that behind the keyboard either sits a spooky skeleton or fat bastard.
They can also be found complaining about having to eat 4000 calories a day or having to eat only 4000 calories a day. Most are atheists and will use nihilism as an excuse for their laziness.
Now that you have this info get the fuck out there and lift.
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>i fast so that there's no insulin in my system, and during those hours i burn fat. Then i feast at night, while my insulin sensitivity is low
>i eat small meals throughout the day so that my insulin levels are low, so i don't retain a lot of fat. My dinner is mainly protein, so that i maintain muscle and to avoid fat retention
7 Posts / 1 Images
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> i eat small meals throughout the day so that my insulin levels are low
rethink this sentence
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>>39378575
this, small meals during the day means your body is constantly in a bath of insulin.
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>only do arms and chest days on permabulk mode
>when sufficient fat & muscle mass is achieved, add running day
>extra weight increases strain on legs, causing it to both be cardio and leg day
Why don't you do this, /fit/? Leg day is a meme. Fat men have thicc leg muscles and are taking your grills.
6 Posts / 3 Images
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>>39378156
Enjoy not being able to squat over 150 lbs at the end of your "cut" fucking retard
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>>39378161
Just eat more loser. Bet you've never had a girl touch your calves.
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Baby Bella's Da (ID: !EOrIw2GUk6)
2016-11-11 04:59:29
Post No.39378195
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btw this is also a Bella thread! No Bella haters allowed! Might as well put on my trip!
Bella loves thicc calves!
>protein powder in water
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>protein powder in milk
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>this thread again
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>>39378126
if u dont like it then leave!
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I got introduced to the gym
the gym staff told me to use machines because they're beter and to work out more than an hour at a time because the strain causes best gains
this goes against what I've read, especially here
http://www.weightrainer.net/training/rules.html
so what do i do brehs
also how long did it take you to learn proper form with deadlifts, squats, presses etc?
12 Posts / 1 Images
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they also said go more than 3x a week
whats this bout lads
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>>39377931
99% of trainers are DYELS that know jack Shit about what they're talking about.
I bet that "trainer" can't even squat 225 and probably looks like Shit compared to anyone that actually lifts.
Get on a good linear progression free weight program.
Most people on here recommend starting strength, I recommend Greyskull LP and another option would be Stronglifts 5x5.
Also make sure to get enough sleep and to get your nutrition in check. Read the sticky on this board for that.
For form I would recommend you to watch some YouTube videos and Google Gregg Nuckols guides for the squat, deadlift and bench press.
By the way machines are alright of you use them for assistance work. The problem with them is that you are using less stabilizers and that you can't adapt your form. On the bench press you can try out a few different grip widths and bar paths for instance to optimize the movement, on the chest press machine you can't do that obviously.
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Gym staff wants you on machines because it's safer.
In terms of gains, free weights are more efficient.
Lifting more than 3x is fine, ONLY when you're on a split. if your routine is full body, 3x nonconservative is your max (light cardio on off days is fine)
certified bigguy© at my gym heralded bottom position bench presses with a thick bar or fat grips is his go to movement for upper body power and size. ive seen him handle 345 in the movement. does anyone on /fit have experience with bottom position presses of thick bar presses?
7 Posts / 3 Images
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>>39377913
I can't tell if this is Australia, or Canada.
>sheeeeesh
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>>39377913
are you having a seizure?
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>>39377913
sigh..... you can get in the bottom position while i press my thick bar into your bumhole
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Is he natty, /fit/?
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>>39377908
Best Korea refugee mode.
>boom
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>>39377908
godamn dyels
obvious case of pump, lighting, and angle
if he achieved this within a really short period, then go ahead and cry ROID ROID
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>>39377908
yeah if you think hes on roids youre a total fag
>there are people on this board who still drink and think they're gonna make it
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>>39377713
Only true autists don't drink at least occasionally.
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>>39377729
Any amount of alcohol can stunt your muscle growth, you know this, right anon?
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>>39377742
>can
>not does
How is that autism working out for you?