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Been training for the past year and a half and my recruiter told me he secured a SEAL contract for me.
Now that Trump is president, will I not be dying for the (((elites)))? Should I follow through?
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what are your stats?
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>>39370110
What the shrek did you just shreking say about me, you little puss? I'll have you know I graduated top of my class in the Navy Shreks, and I've been involved in numerous secret raids on fairytale creatures, and I have over 300 confirmed swamps. I am trained in donkeh warfare and I'm the top shreker in the entire Duloc armed forces. You are nothing to me but just another target. I will shrek you the fuck out with precision the likes of which has never been seen before on this swamp, mark my shreking words. You think you can get away with saying that shit to me over the Internet? Think again, shreker. As we speak I am contacting my secret network of pixies across Duloc and your IP is being traced right now so you better prepare for the storm, swamp maggot. The storm that shreks out the pathetic little thing you call your life. You're fucking shreked, kid. I can be anywhere, anytime, and I can shrek you in over seven hundred ways, and that's just with my bare ear tube antenna things. Not only am I extensively trained in unarmed shrek, but I have access to the entire arsenal of the Duloc Marine Corps and I will use it to its full extent to shrek your miserable ass off the face of the continent, you little puss. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your shreking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're shreking shreked, kiddo.
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>>39370110
go back to /k/ you fucking troll.
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>he wears a baseball hat to the gym
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I wear a football hat, is that okay?
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>>39370038
so... it keeps sweat out of my face.
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>>39370064
>>39370061
Aren't you worried about greasing up your hat with your sweat?
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I have a pretty small chest, especially upper chest. It's particularly hard for me to engage it via flyes, bench press, dumbbell press, push ups, etc. My arms are growing alot more than my chest because it seems to be so weak. I've tried packing my shoulders, dropping them, squeezing my chest, putting a rolled up towel underneath my back, "bending the bar", all sorts of stuff, but it's really difficult to consistently work my chest more than my arms. How do you start building a bigger chest if you have no chest?
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I don't know but I also have a weak chest.
I'm just gonna lurk and see if anyone can help
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Are you actually doing proper form on bench?
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>>39369873
Not OP, but I'm keenly interested in this.
I found out not long ago I was doing bench with hands way too close and it was killing my progression.
Anonymous
Have you ever met anybody who's a Instagram thot? 2016-11-10 03:16:26 Post No.39369763
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Have you ever met anybody who's a Instagram thot? 2016-11-10 03:16:26 Post No.39369763
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Have you ever met anybody who's a Instagram thot?
Anonymous
2016-11-10 03:16:26
Post No. 39369763
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20 Posts / 2 Images
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>>39369763
UR MOM
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Who is this fat whore?
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>fat
*Thick
vegan trap (ID: !!/qtVBhhQVoa)
Smith machine squats 2016-11-10 03:08:43 Post No.39369702
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Smith machine squats 2016-11-10 03:08:43 Post No.39369702
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Smith machine squats
vegan trap (ID: !!/qtVBhhQVoa)
2016-11-10 03:08:43
Post No. 39369702
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Your thoughts?
8 Posts / 1 Images
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Just use a barbell.
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>>39369702
absolutely disgusting
if you're going to do that just fucking leg press instead, you won't look like such a faggot
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>>39370301
Why's it bad?
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Now that j-list is back, do you think I could use an onahole as a small foam roller?
10 Posts / 2 Images
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>>39369694
>shitty ads take up half the space on the screen
>posts are just thinly veiled marketing campaigns
REEEEEEEEEEEEEEEEEEEEEE
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>>39369694
gookmoot has made the mobile site virtually unusable.
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>>39369694
You're probably joking, but no you could not. Onaholes are way too soft to roll with and you'd probably damage it
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What do you guys think of pre workouts? Do you guys take them, if so which ones?
Im thinking about buying this one.
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supplement facts
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>>39369320
Waste of money. Caffeine pills, creatine, and beta-alanine. All you need. Or you could just try
>that first sip
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>>39369320
ive only ever used cellucor c4.
it was my first preworkout, it will be my only preworkout.
that being said, if i had a choice between that or meth, i'd take meth
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What colognes does /fit/ wear to compliment their body? I use pic related for evening events and daytime respectively
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>>39369291
Polo Red
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>>39369291
That YSL is good stuff mate. Got a bottle now, will definitely cop another.
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YSL but the L'Homme
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>get haircut yesterday, went for the meme undercut
>feeling good, wax my hair and put contact lenses in for the first time in months
>halfway through my squats a 6/10 grill asks me to take a 50kg pl8 off the leg press for her, which I do
>"wow you're pretty strong! that's like.. nearly me haha"
>I drop le spag and reply "uh.. cheers big ears haha"
>she laughs and says thanks again
>finish my squats and go to strech on the mats
>literal 8/10 cardiobunny asks what I'm doing (was squating down with my elbows pushing my knees out for dat hip mobility)
>I say it's just to help me in the bottom position when I squat
>she looks at me confused and says "oh" and continues foam rolling
>as I leave the phat ass blonde receptionist smiles and says "bye Anon!", no female receptionist has ever said anything to me before
Literally been lifting nearly 2 years and have NEVER had a woman approach me in the gym until today
Mirin thread I suppose
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>>39369271
>in Uni
>math lecture
>grill a couple seats over asks me what the professor wrote on the board
>tell her I can't see very well
>she gets up and moves to front of class
MAKING IT
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>>39369271
>meme undercut
example?
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>>39369292
Bro you're totally in!
Anonymous
Can we get one of those threads where we... 2016-11-10 01:35:42 Post No.39369112
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Can we get one of those threads where we... 2016-11-10 01:35:42 Post No.39369112
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Can we get one of those threads where we...
Anonymous
2016-11-10 01:35:42
Post No. 39369112
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> he still drinks milk
> he still curls the bar
18 Posts / 5 Images
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> he voted for hilary
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>>39369112
>he doesn't tip the gym receptionist
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>>39369112
>he defeated her
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Will this hurt my back?
My bf says I need to workout and get a bigger butt.
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she is pretty hyperextended so maybe, that exercise is safe with a neutral spine though.
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nah just keep your chest up so you dont round your back
slut
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Its like a good morning and squat.
If you dont have a massive arch in your back, sure, but barbell squats, deadlifts and other squat variations works better.
I bought a big amount of whey vanilla ice cream protein powder, and I hate it with water.
Ways to make it better?
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>>39368552
hold your nose while you drink it
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Sugar free Crystal lite
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Stick it into your butt
no jk take it with milk
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idk why you are all obsessed with size. I've got abs, and I'm 10x more fit than the majority of you fatties. I'm drowning in bitches and guys.
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>>39368391
POO
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>>39368654
ur dick
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JAKES SHOWCASE THREAD
Hey bros im here to share this amazing and lad
Cant sleep? Watch a vid of Jake
Feel depressed? Jake will lift ur mood
Think ur life is bad? Guess what
In all seriousness check his channel out
https://m.youtube.com/watch?v=y1nmtgJ3Cis
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>>39368292
kys
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>>39368295
You too could use Jakes positivity!
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>>39368292
its true.
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After 6 years of lifting,
195 cm
118 kg
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>>39368111
have you heard of bench press? kek
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>>39368127
post pic anon
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Yes
https://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.mariushttps://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius