Archived threads in /fit/ - Fitness - 5356. page

>>39371171

https://youtu.be/aG-xWH7fuek

Nice and short.

Roll the barbell.

https://www.youtube.com/watch?v=YdQhxztj8Cc&index=19&list=PLJIp1ranz-xhCmyQWS2A3oB4mjtywDOMt

this song is hype af

Don't be discouraged mate, building strength is a marathon not a sprint. You'll get there. Make sure you're eating, sleeping and have some decent programming. All the best to you.

>>39371160
Stand your ground mr skellington

>making noobgains
>started DL with just the bar because weak shit
>weak shit causes back pain because weak shit
>DL up to 190
>grip starting to slip
Grip is so hard to train

E A T
A
T

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Keep trying, someday you'll correctly write a post!
Was escaping Birkenau hard?

>>39371063

I see you're a big fan of troll dolls. Me too!

>>39370970
With just 1 angle, you cant determine side lengths of any of those, making it impossible to find any line segment. N00b

>>39371203
That's the meme.
>It's impossible to find gf
Retard

No one is impressed with your 10 year old level of geometry knowledge.

>>39370970
Sqrt (2 |GD|)

>>39370912
I'd start with nofap but your problem is most likely with porn. After like 1 mo no fap/porn switch to noporn and only fap 2-3x per week

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>>39370912
oh its this thread again
at least post natalie dormer you fag

It's mostly horse shit.

Just don't fap purely over porn.

And don't fap purely to a single type of porn.

Buy your own bar and weights and lift in your room

>>39370866
But the dumbells are more than enough weight for me. Is it normal to experience more difficult using them?

deadlift somewhere else

>>39370614
Take a few boxing classes.
They teach you how to stand, how to hit and a fuck ton of cardio. You won't be fending off hordes of people Jet-Li style, but if you're lucky you can get in a good sucker punch then run like the dickens.

Buy a knife instead. If you are in a fight where you can't win with a knife, avoid it at all costs.

Fuck your thread im rolling for push ups. Roll

>>39370599
yeaaaah buuudddy

>>39370599
lmao get memed

>>39370474
DNP. keep it 500mg or under daily. 1g a day and you'll really stop eating, literally.

>>39370553
ive got a heart condition so dont wanna do that

>>39370474
Sky's the limit, buddy. If you're gonna try, go a little farther than just 187. I started at 235, 5'11" and I'm down to 204 and I barely look any different. idk jack shit about what you're asking but if you're not on a time limit, don't constrain yourself to fucking 187.

Read about the Keto diet in another thread, I'm gonna give that a try. Turns you into a fat burning machine apparently. Also cardio.

>>39370429
Wraps

Get some chicken filet, pref.. 1 kg.
Cut it into mouth pieces, slab half a tub of salsa on it, put back in fridge

Chop bellpepper, tomatoes, iceberg salad, put into bowl

Get some good wraps with herbs in it, or tomatoe/garlic etc.. Or make your own.

Make some avocado dip, google

Take some feta and slice it into small cubicles


Take the chicken, throw it into pan and flash heat until its a bit charcoald but still soft inside, if you want you can add kidney beans/ rice.

Take the wrap, put it into oven or pan to soften it up, put some miraxle whip* on the whole wrap, put your iceberg salad, then add tonatoes/ bellpeppers.

Now add the chicken/ beans to the wrap, do as much as you want, or until the wrap can almost not get closed.

Take your avocado dip, and sour cream, and nake 2 lines with it along the whole wrap.

Then you add the feta cubicles, can be a bit to give a nice but not ocerwhelming cheese taste.

Close it up and enjoy, i could eat this all day

>>39371412
It's pefect. For bulking, you get fast protons wth the chicken/ beans and slowly working ones with the sour xream/ feta cheese., also has some good carbs. If you dont like it, you can switch the salad. For some better one

Dressing up chicken is awesome, the gentle flavor of the meat compared to something like pork or beef makes it perfect for that, and the simpler the better

2 kgs of chicken breast
1 can of mashed chipotles (there's a sweet version of these if you want a sweet bqq-esque flavor)
dollop of Dijon mustard
salt and pepper to taste

that's literally it, makes godly spicy chicken for an entire week, perfect for things like wraps or burritos

What a waste. Just lift natty

>>39370361
buuut you'd be better than that

just wondering if anyone lays-up. in the interest of long term health effects.

also wondering if its bad for oldfags to lightly cycle to maintain natty levels of 20 year olds

>>39370373
You can go to the doc and say you want TRT

keto is cutting on easy mode

>>39370360
seriously? I just can't stay away from Junk Food like Chocolate and Peanut Butter

>>39370353
Same brah. No motivation to cut. Just wanna get stronger

>10% of a micronutrient source
dude what

>>39370334
Vegetables and fruits basically.

>>39370347
Should clarify, I understand that nearly all foods contain micronutrients, but when I say "micronutrient source" I mean foods that are heavy in micronutrients.

>>39370123
Did you take a before picture? If not, take one now. Because the process is so slow it can be hard for you to see a difference as the months go by.

Something that also helped me was graphing my weightloss, like weight myself once a week and graph the point from where I am to where I want to be and when. It's great for people who are more visual than numerical, which you seem to be.

I went from 210 to 160 last year and to tell the truth I look in the mirror and see no change as well. But none of my clothes when I was 210 fit and when I look at pictures I can tell the differences especially in my face.

What I would do is take a photo now. Drop more weight then look back at that photo. I would take both a front and side view.

In reality you see yourself everyday. You drop 1 pound a week your mind accepts that's what you look like. So if you got from 270 to 240 in one day you would notice. But going from 270 to 240 over a few months, your mind doesn't remember you looking like 270. Your mind says your 240 shape is, well, you. I hope that make sense. But anyways your not alone and keep up the hard work. I know it ain't easy and if you fall off the wagon one day get the fuck back on.

Take a picture and look at it every time you feel depressed. You should have taken one when you began.

Anyway, about your gut, it's just that you can't really choose where you lose your bodyfat from. You will lose it, but it probably won't be all from where you want. Look at your arms, below your armits, back of the legs and so on. There's probably a ton of fat there, still waiting to be lost.

I used to weigh 253 lbs, and got down to 200 without seeing much difference. Except, like you said, the size of the pants.

>>39370113
Good motherfucking thread goddammit.

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>Dad hates niggers but loves watching the Hodge Twins

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>d-dad can I borrow the car
>one day you may