my 17 year old sister wants me to take her to the gym
1. what do i teach her
2. how do i do it without getting a boner
>>39377707
1. put her on SS + GOMAD.
2. See #1.
1. ss
2. Not sure
>>39377707
squats and ab rollouts, get in a good position behind her and just let it happen
>tfw no squat rack
Im too poor to buy a squat rack, is there any alternative? Ive tried using my bench but its really sketchy
>>39377587
>>39377587
Squat stands... How can you not afford less than 200 bucks
this is what i use
Has anyone ever made anime plates?
What would you put on them, anon?
I bet they have.
If I ever get my own home gym you know I'll but putting some anime pictures everywhere I can reach.
I don't know but they should.
Ecchi ones.
I have to eat at McDonalds now. Whats the burliest meal I can get there?
>>39377573
big mac with an extra patty and a 10 pc nug. dont order the meals. drinks and fries not worth
>>39377602
k as much as meat as possible, no meal cuz fuck that sugarcarb fries & soda-shit
cheers!
>>39377573
Hey manons
How can i grow a beard?
I bet most of you have wondrous beards, but i can't get one, my friends already have the goat one and i just have that ugly teen lip moustache.
>>39377572
Wait
>>39377698
Anon i have been waiting for 19 years
>>39377728
>>39377728
So keep waiting. Might take till you're 30
What is the absolute cutoff for a manlet status?
>>39377496
Anything under 6'0 is a manlet
Anyone who says otherwise is wrong
>>39377496
>>39377509
/fit/ is 6'0
heightists and ages 18-30 is 5'10"
socially is under 5'7"
>>39377496
i'm 5'9, give me your manlet memes, i can take it, stop harassing the insecure little people
>Heavy weight with low reps vs. low weight high reps.
Go
>>39377462
Low weights and low reps
I have honestly gotten way better looking aesthetically doing this
To balance out volume I just do a lot of different exercises
>>39377462
Heavy weight for high reps
Sets of 8-12
Those two choice make it seem like you want to just stay small
>>39377462
Both.
>tfw bacne
>can't even show off my back
Should I just kill myself?
>>39377145
>Have shoulder and back ance
>Don't even roid
what's the point of being natty if my skin says otherwise
>>39377145
Please be roiding
>>39377145
>Should I just kill myself?
Yes
What does /fit/ bench? How does /fit/ go about increasing their bench? Ive been stuck at 205 for about 2 months now, how can i get my bench up?
>>39377120
I only dumbbell bench press
I like it a lot more.
I gave up benching for OHP and push press a few months ago. My shoulders had that dopey rolled forward look after a while. The most I ever did was 325 for 2 reps.
Can't say I miss it.
>>39377120
I have had the same issue at 205 for about 4 months. I switched from Candito to Grey Skull recently and my working sets are up
Nolvadex or clomid
>>39377051
BOTH
LEAVE HUMANITY BEHIND
FUSE FOR THE GREATER GOOD
>>39377062
So which one ?
>size and strength dont matter
>lifting doesnt give you functional strength
24:52 https://youtu.be/Cmk2AZgcX4o?t=24m52s
Thats Conor Mcgregor, the UFC featherweight champ and Lightweight contender, getting ragdolled by a regular sized 50 yr old man and a random security guard
>>39376791
You believe this is real....
>>39376791
>the UFC featherweight champ and Lightweight contender, getting ragdolled by a regular sized 50 yr old man
>featherweight and Lightweight
what do you expect even the wind can lift those guys and carry them away.
>>39376833
Yes I believe a 210 lb man can ragoll a 170lb manlet
>Tfw first sip of the day
>>39376825
>>39376898
>liberals are currently bullying a four year old child
Does anyone else find that when they look down at their gut, it looks huge and you feel a little disgusted... but then when you look in the mirror, you realise you're actually lean?
>>39376750
Yep, I'm 6'2 170, probably around 18-20% body fat, yet still feel like I'm a fat fuck when I look down, but when I look at myself in a mirror it's completely different, not sure why. FeelsBadMan
>>39376806
try leaning forward. if it hangs then you should hang yourself.
>>39376806
20% is a fat fuck
When you guys do pullups (narrow/medium/wide), are you going full arm extension or do you stop just before your arms go straight?
Currently I go for full range of motion but see so many guys stop short before pulling up.
>>39376742
just because you see people do quarter rep squats, does that mean you should too?
i go full arm slack between reps, its obvious you work harder and use more muscle to do a rep that way.
just treat every rep as a fresh pull-up
If those other people can only do these 3/4, what's the point of doing the move? Just do 4 good ones and do 3 sets of those and work your way up to your desired reps.
Blows my mind how people would rather do cheat reps than full ROM.
>turns out 100% of professional athletes roid
>turns out 100% of muscular hollywood stars roid
>turns out 100% of professional trainers roid
>turns out 99% of youtube fitness stars roid
>turns out 100% of instagram fitness stars roid
>turns out 25% of guys at my local gym roid
I would never have gotten into this if I'd known just how bad it was for a natty. Society has NO IDEA how big of a lie the fitness industry is, and I was no different. There will ALWAYS be a plethora of not just people making careers off looking good to roid, but even just everyday guys who decide the side effects are worth it. Next to them, I will never look like I've achieved anything, and neither will you if you value your health. And this will never change. There is far too much money to be made. Nothing can be done.
Anything is possible :)
>>39376708
Strong stats my friend.
>>39376708
I have a 640squat, 445lb bench and 710lb deadlift without WADA-illegal substances.
Pic is me, Im close friends with a world champion powerlifter and a world record holder in squat, I'm 100% sure both are natty.
Theres no reason to compare yourself to people who take shortcuts. Its as nosensical as comparing your mile with the mile of someone on a motorcycle. There are always gonna be juicing faggots, forget about it, get over it and get on with your life.