Anonymous
How do you guys feel about Keto? 2016-11-11 04:10:09 Post No.39377897
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How do you guys feel about Keto? 2016-11-11 04:10:09 Post No.39377897
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How do you guys feel about Keto?
Anonymous
2016-11-11 04:10:09
Post No. 39377897
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How do you guys feel about Keto? Is there anything special about it in regards to fat loss versus just counting calories?
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I tried it and it gave me a lot of constipation so i stopped
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>>39377980
take magnesium and electrolytes
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Its easier to stay at a caloric deficit because you're cutting out an entire food group.
Anonymous
Grappling Lessons or Lifting? 2016-11-11 03:57:47 Post No.39377822
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Grappling Lessons or Lifting? 2016-11-11 03:57:47 Post No.39377822
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Grappling Lessons or Lifting?
Anonymous
2016-11-11 03:57:47
Post No. 39377822
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>be me
>have qt 6' big4u gf
>she won't call me strong
>ask why
>"I'll only admit a guy is strong if he can physically restrain me without aid or heavy breathing"
So how do I get to that point?
My friends tell me I should take up Judo or wrestling classes, since I'm already pretty strong. But I don't know. She wrestled for four years in highschool, and I'm not sure I'd be able to out-skill her without as much time invested. So I think it might be quicker to just lift harder. Then again, I've only been progressing at 5lbs/mo on most of my lifts, so I'm worried that it'll take years before I get to that point.
Would it help if I started concentrating on certain muscle groups? Are there muscles that are exceptionally important for groundwork?
It really bothers me that she won't acknowledge that I'm strong.
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That's rough, bud. I know how ya feel.
Maybe try Krav maga? I know it's memey, but it's got some easy to learn, highly useful groundwork in it. Probably go for a mix of both gains though.
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>>39377839
>highly useful moves
Like what?
When I google Krav Maga, I just find a bunch of toned manlets hitting things. No groundwork.
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>>39377822
Find a strong black bull to dominate her while you watch like the cuck you are.
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>tfw did more pullups than a marine today
She struggled to even do six, lmao
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http://www.telegraph.co.uk/news/worldnews/northamerica/usa/10548629/US-Marines-postpone-fitness-rule-after-most-female-recruits-fail-to-do-three-pull-ups.html
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>>39377816
Then maybe train them in strength before sending them into a fucking war zone. Are these people trying to get them killed?
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>>39377777
Shit thread but I'm looking for the quints.
Anonymous
/plg/ powerlifting general 2016-11-11 03:45:01 Post No.39377730
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/plg/ powerlifting general 2016-11-11 03:45:01 Post No.39377730
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/plg/ powerlifting general
Anonymous
2016-11-11 03:45:01
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plg
powerlifting
general
/plg/
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is that prutus
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>>39377783
yes
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>>39377824
nice
Anonymous
/plg/ - Powerlifting General 2016-11-11 03:16:37 Post No.39377524
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/plg/ - Powerlifting General 2016-11-11 03:16:37 Post No.39377524
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/plg/ - Powerlifting General
Anonymous
2016-11-11 03:16:37
Post No. 39377524
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how to deadlift : https://youtu.be/VwUJOAuYGn8
319 Posts / 72 Images
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>>39377524
first for i am very gay
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>>39377524
powerlifting is for faggots
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check time
so lets say youre in the gym
yeah that's right, the gym (crazy for YOU to be there hahahaha)
Alright then, lets pretend that youre in the gym
So yeah you're in the gym. You turn left, you look right, then BAM, right there. Girl bent over in yoga pants. What do YOU do?
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In the gym?
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>>39377531
yes
https://www.youtube.com/watch?v=8738wDS0TMA
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>>39377555
Fuk what a qt I've never wanted someone else to succeed so much. Am I gonna m-make it
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Besides /fit/, what other boards do you boyos browse?
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pol trv out x
in that order
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/his/
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>>39377399
Pol
Out
O
Biz
Has anyone ever tried this shit? From what it says it does it sounds awesome. Joe Rogan apparently swears by it as well? Is this stuff the truth or just a meme?
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>>39377389
bullshit.
I bought a bottle and didn't notice shit, a year later i bought another bottle to try again - didn't notice shit.
Don't waste your money
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the other guy behind onnit is your typical trust fund dummy
one of his many failed companies before was alphanail which was mens nail polish. not joking. he's probably tried to scrub evidence of it from the internet cause it was so gay
also he has no background in any form of medical science whatsoever, and actually fucked himself up a bit cause he would drink deionized water and fucked his electrolyte balance up
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Or you could just eat fish
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I came across this rack with bench and weights on craigslist for only $500 for everything in pic to the left. Is this a good deal? I am getting older and doubt I will even hit 4 plate squats ever but I guess its not out of the question.. will this rack hold up?
good buy or pass?
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>>39377178
I guess? but thats like 2 years of a gym membership at a normal gym + 2 years of maintenance fees+ a k
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>>39377188
Im not a big fan of commercial gyms.. its not so much the fees but that I have to be around people.. people in general suck.
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buy that shit its a very good deal, you can negotiate it down too
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any of you guys take this shit?
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>>39377122
No. when I reach my late 30s I plan to start TRT then abuse the doses though.
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>>39377155
why wait
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>>39377122
Was friend with a girl whos boyfriend got her hooked on it. She does low-rent porn now and put on weight. Shame
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Does this work /fit/ ?
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Long story short; kinda
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I started taking DHEA and my loads are literally explosive.
My gf even commented on the difference.
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>>39377020
Yes, this has been reposted about 6 trillion times already though so everyone on /fit/ is already gushing cum
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HOLD BACK THE FEELS WITH YOUR WEIGHTS ANON.
LIFT AWAY YOUR TEARS.
YOU'LL BE OK.
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<3 SOL INVICTUS & (ID: !!fJVHpcpGNUt)
2016-11-11 01:28:32
Post No.39376888
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>>39376875
At least you're not like the upper class white liberals having breakdowns on Facebook over trump
Conservative people of color (such as myself) are having a laugh at that
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>>39376888
Forgive me, tripfaggot. (nice trips) but I voted for him too, so they can suck it. I'm crying over a girl.
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>>39376875
https://youtu.be/vSXdxM2WoWs
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>tfw 117 kg for 167cm
Halp /fit/
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>>39376382
This has to be bait....
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>>39376389
No ;-;
I don't look like an american burger, i am realy fat ( morbidly obese) but i don't look like pic related,i just look lile a normal fat fuck ?!!
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>>39376382
thats definitley going to kill you in the next 20 years
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am i doing it rite bulk bros?
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>>39376340
Wow, what did you order?
How do you not get fuck ton of acne from that?
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>>39376354
2mcdoubles
2mcchickens
n
2 large fries
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I've enlisted and on my way to BCT in a few months, I noticed while drilling with other recruits that the hardest part about PT for me is after the fact, standing in formation.
How do I build a tolerance for fucking standing? By fucking standing?
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Don't lock your knees out.
Do some squats to improve stabilizers in general.
Also don't be a pussy.
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>>39375563
>>How do I spend less energy standing?
>>39375589
>Don't lock your knees.
fucking /fit/
>>
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>>39375643
You sound like a faggot who never stood in a formation.
If you slightly bend your knees, you aren't all of a sudden doing wall squats without the wall. There is more to locking your knees out, which deals with blood supply. Not to mention if you are exhausted/dehydrated, and are about to lose the balance, its much easier to recover balance without even moving the feet if your leg isn't mimicking a skyscraper.