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>ctrl f no weighted vest thread
alright /fit/, fat burger here, 6'1, 206 lbs.
I want to start jogging with weights and I have an old tacticool vest from when I was in the chair force that I threw rocks in order to add a little resistance to my runs. I'm going to do a test run on my morning workout, but my real question is will this get me shot in burger land? there is a trail I usually go out to where there is a lot of soccer moms and old women with call the police syndrome.
pic related, what I threw together.
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>>39373689
running with weight is dumb, what do you hope to gain from doing it?
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>>39373689
You'll only end up severely messing up your knees and back.
If you really are fat, even a simple jog will be enough to wear you out, without the added weight.
Do yourself a favor and start running normally.
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>>39373689
Running with weights will destroy your knees. If you must use a vest then go for a hike or do some stairs.
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Do I shave my hairy armpits if I want to wear tank tops at the gym
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If you want to
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>>39373675
no u pussy
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>>39373675
Nobody cares. If your armpit hair bothers you then shave it.
Anonymous
Recharging Sex Glands 2016-11-10 17:28:08 Post No.39373672
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Recharging Sex Glands 2016-11-10 17:28:08 Post No.39373672
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What is the best way to 'recover' after having sex in order to have sex again? Some days, I can have sex 3-4 times throughout the day. Other days, I still feel 'drained' from a previous day. Is there something I can take, eat, or drink in order to become 'full' and powerful again? I want my full power.
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>>39373672
Weed always makes me horny as fuck and have hard ass erections, give that a shot if you're not man enough to fuck multiple times a day, every day.
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Tren
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Senzu bean.
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>Sippin on a diet coke between sets
Who devilish here?
had a few guys try and fight me tonight over that
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>>39373515
I would beat the shit out of you if I personally witnessed that
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op your a fucking
MADMAN
A
D
M
A
N
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>>39373673
I bring a litre of milk when I train, what would you do to me?
Anonymous
Bald brahs GTFIH (srs) 2016-11-10 16:36:02 Post No.39373253
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Bald brahs GTFIH (srs) 2016-11-10 16:36:02 Post No.39373253
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Am currently balding hella bad.
Did the hair test where you run your 4 fingers through your hair and squeeze pretty tight and pull upward.
Pulled out 17 hairs brahs.
Hair has thinned a lot, and my hair has receded a good bit too.
All started ever since I tried my first cycle of masteron. Has been shedding ever since. Guess the mast ended up kick-starting the MPB gene and now there is no stopping it.
Thinking about just going to my hair lady tomorrow and telling her to just buzz it and get it over with.
How do I cope?
Grow a badass beard? (I have good beard genetics)
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>>39373253
Shave it, grow a beard and get a tan.
Also, you can still "get" girls if you have the confidence (which you do)
https://www.youtube.com/watch?v=OBJmBVecjAU
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here's how to cope:
1. buzz/shave
2. get swole. a skinny bald guy looks like an auschwitz prisoner
3. if white, get a tan. look at pics of bald guys and you'll easily see a pattern: the darker their skin, the better they pull off being bald. don't go overboard, but keep at least a minor tan going
4. some facial hair usually works well
and realize that while almost all girls will prefer hair to baldness, how much they care about it varies from complete deal-breaker to indifferent. focus on the girls who like how you look and ignore the rest.
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>>39373288
Not op.... But can only grow pic related. It actually goes with me...Fatty here btw trying to lose weight so I look better when i completely bald.
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hey /fit
what are your thoughts
calisthenics circuit routine.
4 rounds, each exercise is 3 second reps until form failure
1/2minute rest between exercises
2 minute rest between rounds
Round 1
squats
pushups
pullups
planks
Round 2
jump squats
jumping push ups
chin ups
v ups
Round 3
lunges
dips
bodyweight row
dragon flags
Round 4
good morning squat
decline pushups
close grip bodyweight row
hanging leg raises
off day will either a)cycle to the beach for long cardio or b) so hill sprints for hiit cardio
picture is semi related
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>>39373204
If you have a weight vest to advance it's good
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>>39373227
i did not think of that
i wanted to pick one of those to help with my shadow boxing
this is all part of me wanting to gain more functional strength and lean out
one of my cardio goals is to cycle from Jacksonville to St augustine [45 miles] in about 8 weeks
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>>39373270
Without a weight vest this training is inefficient and more focused on muscular endurance.
Bench still stuck on 80kg after third deload. Doing sticky SS. Help me, please.
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You are eating 3-4000 kcal a day, right?
Sleeping 8 hours?
Getting 1g/lb of protein?
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Yes, all of my lifts are progressing without deloads. I ohp lmao1plate for reps, but bench is babby. I want to suicide...
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>>39372975
I recommend Objectivism.
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No. The sticky doesn´t say anything about this kind of trainning or diet.
I have 6 months going to the gym and I am looking for a routine and diet to achieve this kind of body (musclefat).
What kind of lifting should I fouce more? I have hear to just go full deadlifting or just lift as much as possible.
Any advice would be great. Thanks
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Focus on the big four, do some accessories, lift big, eat bigger, don't be a manlet
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>>39372736
eat enough, get enough sleep.
compounds
little accessory
try to progress in compounds every time youre at the gym
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>>39372736
be happy with yourself
that way you will just care about hitting your protein macros and live happily a normal life being strong and also stress free
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Skull crushers?
aka Elbow busters
aka Nut blasters
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>>39372705
What about them? I like them, with full shoulder extension of course.
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>>39372705
>aka Elbow busters
You're doing them wrong.
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>>39373362
>shoulder extension
Explain
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Which exercises best target the lower abdomen and then the mid. I've caused serious damage to my pelvis over the years and I'm trying to restore strength to my core.
>Don't mind hairy pits
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>>39372689
[Hanging] leg raises, you can make it easier with bent legs
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>>39372689
heavy squats
heavy deadlifts
heavy overhead presses
weighted dips
weighted chinups
all of these will put a lot of tenion on the abs, weighted dips and chinups particularly will work the lower abs well as they'll be braced against the belt.
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>>39372995
Lmao this meme still hasnt died.
>ss is enough to build your core!
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fuckkk I'm not sure if I should continue bulking. I'm starting to look skinnyfat again. why does it keep happening to me ahhh
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>>39372608
post an actual pic and not some faggot stockphoto
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>>39372608
>bulked
>forgot to lifted
Yeah, nah you fucked up senpai
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>>39372608
1. post pics
2. did you forget to lift? eating a lot without lifting is what we refer to as a "dreamer bulk"
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I didn't believe the stories but I just witnessed some pleb doing OHP in the squat rack.
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>>39372565
Fuckoff
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>>39372565
and you thought to yourself "i better rush to /fit/ and post about it" right? KYS.
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>>39372582
no joke.
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Ok fit, you have a tshirt but the sleeves must be removed. Where do you cut?
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wat
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>>39372420
Nipples and bellybutton
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The sleeves
>tfw so fat and subhuman I'm miring bodies you people call "shit" and "dyel"
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>>39372254
it's all perspective.
chin up
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>>39372254
Just kys yourself
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Your the only one stopping yourself from fixing that. You dont need a gym. Own bodyweight exercises will do miracles.
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Bros,
my gf gave me free hand over her diet and workout routine and I need tips how to make the best of it.
She is 60kg, 174cm and never lifted in her life, she used to dance and runs semi regularly.
Considering that tis the bulking season, I'm thinking of having her on a bit over maintenance (although her end goal is to lose 5 kg, I think this will make use of the noob gains) and strenght program to begin it off.
I've led a few brothers to fitness and helped them with their diets and routines, though this is my first time doing something like this for a girl.
Any help appreciated.
(pic related, we want to be able to do things like these eventually)
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Grill here, question
How can a girl bulk I mean what does it mean and why schould a girl bulk? Especially if she wants to lose 5kg?
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>>39372236
Huh??
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>>39372223
>>39372236
What the fuck is this?
Normie day? Is fit getting raided?