>Get GF
>My ass is jucier than hers
Life is suffering
>>39372517
Same, except my ass is fat and squidgy and hers is much firmer.
>>39372517
Ditto.
Need to get her in the gym for skwats. Shes a pilates instructor so she thinks she works out already and shes not super motivated to do more.
>>39372517
fuck yourself
how to stop getting doms every time I go to the gym?
>>39372436
doms? Grow the fuck up
try going more often, like 5 days a week?
>>39372438
you want me to write "delayed onset muscle soreness"?
How do you make your knuckles hard?
>>39371991
drink ur milk
>>39371995
k thanks
start hitting shit, then after a while hit harder or hit harder shit
What ever happened to the bodyweight general thread on /fit/?
Pic unrelated
>>39371806
Maybe that dude got bored, since the generals didn't get much traffic, and a lot of posts were just shitting on calisthenics.
And way too few people with legit questions.
If theres anyone interested here ya go
>>39371820
Well shit, now that I'm doing business trips, I was hoping for some good body weight routines to keep from regressing at least. Now that I really need it it's gone. Just my luck.
Wasting gains on worst girl edition
Previous
>>39367662
>>39371682
Can i mix different brands of test for a single pin?
Got about 0.5ml of pharma grade test left in a vial and i'm switching to some ugl stuff now, can i do a pin with 0.5ml of each or could it cause major pip?
>>39371682
SECOND PLACE BITCHS
GETING BUFF FOR YOUR WAIFU
CBT - Election edition
Be harsh
>>39361148
You're skinny and you look like an average dude off the street. Congrats.
>>39361148
Where's the after pic?
>>39361148
Are your nipples as sensitive as mine?
How are we all doing today /fit/
What's on the agenda for the day, and what are you training?
Did OHP with 57.5kgx3
CLOSING IN ON ONE BIG BOY PLATE EITHER SIDE
>>39372457
THANK YOU CORGI, KING OF PL8
I'm rocking some back today, trying to get thicc. Corgi will guide us to righteous gains.
>can barely deadlift 140kg for 1 rep because grip keeps failing
>buy hook-grip attachments for my writs/hands
>instantly work up to deadlifting 180kg for 3 easy reps first time using the hook-grip strap things
who else here shit cunt grip?
You better be missing digits using that shite
>>39370205
What a load of bullshit.
I got injured so now I have to reverse my mix grip to lefty though and finally pulling good numbers again. Slowly working on actual hook grip, unlike the teenager trainers in OPs image
Chalk? Hook Grip? Reverse Grip? da fuck bitch
What does fit think about snus? I'm thinking of switching from vaping, it's pretty fucking enjoyable and hardly a health risk.
>>39369542
Used to use snus a million years ago after loads of research into how it never causes cancer, etc. etc.
But to be honest Copenhagen Straight is just superior and researching that as well I truly think it is far safer then many say (in moderation).
But yea Snus is good stuff.
General for loose and Göteborgs Rapé for pouches is what I used to do.
>>39369554
>>39369542
I guess I should have asked if you are European before I replied though; probobly hard to get American dip besides mail ordering. I used to mail-order my Snus (I'm American) back in the day before it took off but I understand mail-order isn't ideal.
IDIOT, IDIOT, IDIOT!!!!!!!!!!!!!!!!!
men hvorfor? bli stor og sterk som en bjorn, vær alfa, slutt med den degeneratismen din din forbanna jode
How into connor-mode?
Be a leprechaun and do 5x5 gold pot Atlas stones
Mewvement
>>39374689
kek
Hey , I recently saw that , apparently , the only way to loose or gain fat ( the good way )
is to regulate insulin ( as much as we can )
So my question is , is INSULIN the only real ( With Cortisol but its not the same thing to regulate ) thing that make us gain or loose weight ? ( fat ? )
>>39374303
Sugar is the reason why people are fat and diabetic, yes.
Eat fat, no sugar, no carbs, you will lose weight.
>>39374310
Sure thing bro ( Everything have a thing to do with insulin and sugar by 27% as i saw )
So my question is , fasting is the best way to loose weight ? ( Cause insulin is always low because you only eat 1/2 time / day )
>>39374303
Anyone?
isn't that /fit/ related ?
What is Chads stance on weed? Is he a "dude weed lmao" or is he straightedge?
>>39374189
Depends on if Chad is religious.
>>39374189
Most of the people I know IRL who smoke after 24 or so are massive bums with no ambition.
There's exceptions to every rule, but the non stoner friends I have are doing far better in their careers, love lives, and pursuing more outdoor hobbies than the stoner friends who just rip the Bong and play video games all day.
Weed is like jacking off for life. Like if you don't jack off for a while you'll get mad horny and want to go out and chat up women, but if you do jack off you'll be like fuck it and be content not pursuing anything. Weeds the same way, you'll be content just sitting on your ass 24/7 and not going out and living life.
What I'm trying to say is, people who don't smoke are a lot more on top of shit than people who do.
experimented in college like most dudes, straightedge/alcohol socially from mid 20's onward
When did you guys realise that powerlifting is the one true path for natty?
the two guys are literally dyel
the middle one is maybe slightly better than that
why are they competing
>>39374035
Because it's a competition for kids?
>>39374034
yeah I was thinking the same thign man haha
How much should i run to lose weight (91kg, and i am tall 188cm). I go to the gym 5 times a week for 2 months ( lets say i go 21 times per month). What should i eat and how much of running should i do to get ripped?
~3.50
>What should i eat
Less. Eat Less. To lose weight.
>>39373990
3.50 km?
Have you been meal prepping 4chan?
Show us pics / recipes / feels.
Here's lunch and dinner for the next 3 days: Chicken + Mixed Veggies + Oats.
Macros per meal: 560 Kcal / 42 Protons / 52 Carbs / 18 Fat
Who knows a good way to cook chicken thighs? I hear they're better than chicken titties
>2017-46 days
>not eating jambalaya
>1 recipe makes 3-5 days worth of food for under $20
>is just meat, vegetables, rice and delicious spice
>>39374047
Do you have a recipe you use? I use paula deen's recipe for gumbo and its pretty ballin.