Archived threads in /fit/ - Fitness - 5019. page

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Hello. First time posting here so be gentle.
Im about 1.78 and 100kg.
Started going to the gym about a year ago.
Lost about 12kg since but I've been stuck at 100 for the last 3-4 months
I've cut most unhealthy things from my diet. I still go to the gym 3 times a week and I'm generally active everyday.
Do you have any tips for me?

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>Girls love a man with a nice ass, bro

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How do I get a /fit/ gf like this?

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Why don't you do cross/fit/, /fit/? Don't you want them ill gainz. Just check out this ill video. This is what you have to do to be strong afterall it is 2016 you wouldn't want to be a cross/fit/ bigot, would you?
https://youtu.be/9N3avczVBVQ

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What ways are there to get calcium other than dairy?

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Can anterior pelvic tilt be causing my major back pain when sqatuing can it be reverse

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How much do you exercise per week /fit/?

I swim 6 times + I hit the gym 3-4 times per week.

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Earlier this year i was over 300 pounds. Not sure exactly how much.

In the past half of a year i've done everything i can to lose the weight in a healthy manner.

There were times of weakness. I used to be bulimic and nearly slipped into my old habits.
I almost bought Dnp

/fit/ helped alot. Someone recommended keto.

Now i'm 80 pounds lighter. My skin is holding me back though.

This is a picture i never wanted to show anyone. It's what i look like if i bend over.

I dunno what i expect to gain by talking about this. Maybe i just need to get it off my chest

In one month i meet my boyfriend irl for the first time.

I don't know if i'm going to be able to be intimate with him.

I just started this process but it's going to be years before it's over. I may never fully recover. I'm not some rich person who can just get the surgery.

I was a neet for years A complete loser who had given up hope on life.

Now i'm on the edge of escaping my own personal hell. But i still feel like i'm spiraling out of control.

I'm still a jobless neet. I keep trying to find employment but nobody wants to hire me because i was out of the workforce for so long.
I've had various wageslave jobs but they are just soul crushing.


I don't want anyones pity. I fucking hate pity, I just wanna get this off my chest. Talk about my biggest insecurity for once.

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pic related (i do chinups on mondays and rows on fridays), another difference is power cleans on wednesday before deadlifts.

i warmup before every workout with a full body stretch and 20 pushups, squats, and curl ups.

when i'm done i end with 5 minutes of intense cardio (5.0 incline, 5.0 mph)

Do you think I have good symmetry? If you could improve it in any way, would you? If so, how?

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Got ligament damage in my shoulder. Been told to stay away from bench and anything overhead or risk fucking it.

What do

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I want to lose weight fast. At the moment im at a 1700 calorie defecit and jogging around 20 minutes a day. Am I supposed to be working out still? Not really looking for strength increasements, just wondering if theres a point to working out while doing cardio.

Also, does it help to wear more clothes to increase sweating?

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Favourite back exercise?

Mine is neutral grip pull ups
Honourable mention to seated rows because posterior delt pumps make me feel good about myself

How do you build your muscle shield?

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Should scrawny estrogen-dominant women be allowed on the police force?

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What is it call when ur suicidal depress and u dont want to killyourself the nomal way so u subconsciously eating urself to death ?

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Hey /fit/ Im lookin to start lifting after new year.
Im not pic related but not far, 183cm with 74kg. I dont want to get ripped like crazy, I want to gain some weight and muscle. And yes its problem for me, since I have crazy ass metabollism, I wake up at night if I dont eat big bed time meal. My biggest achivment wast to break 70kg line without weed enchanced weekend of munching. But I dont want to get belly fat and look like ball with sticks.
Can you point me to routines for beginers, what shoud I watch for and do I need to diet hard?