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>be over 180cm
>have good face
>have good body compared to normies
>get constantly watched by girls
>smiles at me
>in bars girls asking if i wanna dance or talk to me
>have asperger
>be shy
>many girls thinks im arrogant, because i dont smile back or cant look into their faces
>cant talk to girls
>never dance with them
>dont go in bars anymore
Life means suffering.
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>>39564335
That's me
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cool story bro, this is mine
>be 5'8
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Are you literally me? Aspergers and everything. Can't talk to girls despite being consistently rated as a 9/10
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ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING
meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
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>>39564334
to hold up the illusion that we are all going to make it
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Because i have good genetics and build a lot even without roids and i dont lift for grills.
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lol, just hop on roids bro?
Test costs less per month than whey.
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Is this achievable natty?
What kinda routine?
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Ever since she started crossfit she cant fucking stop flexing. Cringe.
Thats what this autistic form of working out does to you.
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Fucking hell women who lift and show off about it are so cringey.
"Strong is the new skinny"
"look at me"
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>>39564347
>>39564356
autism
Anonymous
Eating nothing but oats 2016-12-01 10:07:34 Post No.39564266
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Eating nothing but oats 2016-12-01 10:07:34 Post No.39564266
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Hi Fit.
I'm a former hamplanet, lost 110lbs, but recently gained back 30lbs from going back to my old ways. I'm a bad binge eater when I'm not strictly controlling my diet, and recently (last 3 or so months) I've found it harder than normal (like the prior 18 months) to be strict. When I binge eat, I typically go for a large variety of junk food, I seem to rationalise it by telling myself it'll be the last time I binge so I should eat all sorts to get it out of my system. I'm sure by now you all know fat people's minds are warped... Anyway, whenever I attempt to eat on a simple deficit I end up binging.
Anyway, dumb shit usually works for me, so I came up with eating nothing but oats with milk for the short term. I can eat as much as I want, but only those two ingredients. I know this sounds dumb as fuck, but think about it. To eat the exact same thing as much as I want, I'm quickly going to get sick of it and eat less, and once my appetite begins to be curbed, I will count calories and eat clean like I did to lose the initial 110lbs.
>TLDR opinions about eating unlimited oats with milk until I get so sick of it I eat less and curb my appetite.
Originally I did IF, eating only once a day, that's what kicked off my original success, I've tried it several times in the last few weeks, but I've gotten to the point where eating a day's worth of clean meals is less than one of three of my daily binges, so I'm ravenous (which is almost entirely emotional, not physical hunger.)
To be completely honest, I'm going to do it anyway, I just want to know what you guys think. Like I said, weird shit works for me, I'm more determined to make something work the more fucked it is. I'll update you guys in a week or so with how fantastically it failed.
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>>39564266
JUST
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>>39564266
i hate stupid fat people so much
my eyes did a full 40 cycles of rolling while reading this. you're an ignorant lazy fuck who can't do anything for themselves. you were doomed the moment you were conceived.
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>>39564295
surprised you didn't tell me to read the sticky ;_;
Been on fit 4 years, dropped 110, maintained for a long time, then went slack. whether it's dumb or not, I'm going to do it purely for the sake of curiosity, you don't think it'll be interesting to see what happens?
And don't start pretending you're a Vulcan and only do what's logical. there's enough people on fit that say to do one thing whilst doing the opposite.
Anonymous
Personal Trainer APPs 2016-12-01 10:04:52 Post No.39564257
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Personal Trainer APPs 2016-12-01 10:04:52 Post No.39564257
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My most beloved /fit/ what personal trainer apps do you use/recommend?
What I'm looking for:
Input of your lifted load for each excersize seperatly - progress mapping.
Automaticly adusting your workout plan according to performance.
I want the app to tell me how many reps and sets i should do with X weight.
Should time my resting.
Tldr: I want a app that could completly replace a personal trainer and force me to lift heavier.
When i need a spot i will just think of you guys helping me lift.
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Shameless bump
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I cant be the only one that realized that personal trainers are gain goblins that steal all your protein money.
There has to be simple algorithm that sums up all the years of their "education"
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I have the same problem as OP. Started doing SL but then I kind of grew tired of not progressing with it and wanted to change to Greyskull LP but the SL app is pretty gud. Is there any apps which share the same ease of use, set counter and auto-timer and snappy interface that the Stronglifts-app has but with more customization?
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Is potato friend or enemy?
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>>39564118
Depends on how you cook it, how much you eat, and what else you eat
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>>39564118
The Irish are burly enough fellows. I'm gonna go with probably
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>>39564166
They refused to eat lobster during the great Irish potato famine because they thought it was dirty. Irishfags confirmed for not being resilient.
Anonymous
How to not lose gains when traveling? 2016-12-01 09:17:28 Post No.39564078
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How to not lose gains when traveling? 2016-12-01 09:17:28 Post No.39564078
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How to not lose gains when traveling?
Anonymous
2016-12-01 09:17:28
Post No. 39564078
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Hi /fit/,
I've been doing the Reg Park 5x5 for about 4 months and have got considerably stronger.
My training (3 times a week of lifting) has been almost completely uninterrupted during this time period.
I am going to be travelling to New Zealand for about 10 days in a few weeks and I don't want to lose my gains while I'm gone.
Since I will be on the road, I won't have access to weights. Is there a bodyweight program I can do during this period to maintain my strength? What would you guys recommend?
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4 months of 3 times a week
you have 0 gains, don't worry about it.
lmao
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>>39564083
I guess the weight I've been bumping up every week was just in my head. Thanks for letting me know.
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10 days is nothing. You wont loose a thing. Just eat at maintance.
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How many calories does the average baby have on it when its born?
Can it be determined?
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Can a baby have too many calories for its own good?
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Could a unit of measurement be derived from this amount to use in nutrition and sports medicine?
For example, instead of say 1400kcal, what if you only had to say you had .84 babies worth of food?
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Hey any medfags, in here?
I need some medical advice and don't know where else to ask.
>already talked to 2 doctors about it,
Doctors make sense but just hear me out first.
I have an h pylori, which I guess ain't too big a deal but Better to treat it then have the possibility of increased risk of stomach cancer lol
A couple months ago I was treated for it with a Combo of 2 antibiotics, and Omeprazole. (Anti were amoxcillin and clairhtromocyn...)
And that shit sucked. The omeprazole elevated my heart rate above 100 which made me feel anxious and constantly feel shitty and the antibiotics wrecked my stomach and basically, shitting became an ordeal during the treatment.
>mentioned it to doc1 they said Omeprazole shouldn't do that.
>but the side effects said it does.
So I stick with it and finish it, couple months later or About 2 weeks ago I got a biopsy done. And The Gastroenterologist confirmed that H pylori infection was still there.
She said we had to do treatment. I voiced my concerns about the omeprazole and all other PPIs she said basically " I'm a specialist fuck, you ," and she prescribed me anxiety meds. Now I ain't taking anxiety meds cuz fuck that also I really don't think I have that much stress or over anxious
>I am just an average fag going thru life.
So I think the docs, are just trying to get some of that sweet pharma money. And anything that I search online comes up with inconclusive answers and ranging from Omeprazole is the devil to, Omeprazole cures cancer.
I know antibiotics are the important part. So i will keep taking em, but is the omeprazole worth it? I'm taking em again and my heartrate is thru the roof even when I'm lying down!
TL/DR
Is omeprazole needed to help eradicate an H pylori infection?
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Yeah that sucks. Best you don't stop taking meds like that once you started. That's how people develop antibiotic resistant infections.
Keep taking the pills, schedule another appointment. Keep complaining until they switch it.
Also, what anti anxiety meds did you get? Diazapam is funnnnn
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>>39564012
I didn't even pick em up from the pharmacy, lol I got weed, if I need to relax lol but that's just the thing Omeprazole is not an antibiotic its an antacid, it's Prilosec OTC ,they are the same thing.
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>>39564022
>lol I got weed
Hope you get the stomach cancer, degenerate.
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>tfw progressing on OHP
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>>39563930
where u hapi face mayn
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>>39563950
>progressing on nothing else
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Finally put 25s on the bar
I'm getting fucking huge
Anonymous
SEX HEALTH AND FITNESS 2016-12-01 08:38:57 Post No.39563889
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SEX HEALTH AND FITNESS 2016-12-01 08:38:57 Post No.39563889
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>used to fapping multiple times a day to degenerate shit
>finally get some fucc
>death grip syndrome, can't keep it up and stay horny enough with the condom on
Will deadlifting more plates help me fix this?
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how many plates do i need to bench before i level up? im at 2rn
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>>39563893
Three fiddy
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Just give me a straight answer on this one /fit/. I don't want any bullshit.
How much do I have to squat before people will love me?
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Is protein powder a meme? How much protein should i be getting a day?
Also on the side, how long do i have to lift for before i get an asian gf?
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>>39563885
Do you count your calories ?
If not, start doing so. In most apps there is a tab with the quantity of vitamins, protéines , ..., you ate that day. Eat enough protéines powder to make sure you fill the protein part to 100%.
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>>39563885
Yes it is a meme
http://jap.physiology.org/content/82/1/49
Preexercise T was significantly positively correlated with percent energy fat, SFA (g ⋅ 1,000 kcal−1 ⋅ day−1), and MUFA (g ⋅ 1,000 kcal−1 ⋅ day−1) and was significantly negatively correlated with the percent energy protein, the PUFA/SFA ratio, and the protein-to-carbohydrate ratio (Fig. 2). There were no significant correlations observed between any nutritional variables and preexercise C or the absolute increase in T and C after exercise.
http://apps.who.int/iris/bitstream/10665/43411/1/WHO_TRS_935_eng.pdf?ua=1
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>>39565234
I should add that if cutting elevated protein intake is recommended by most sites
https://www.ncbi.nlm.nih.gov/pubmed/18752682
but anything above 1g/kg is actually considered high and will do the job. If you cant get this much protein from your diet you are doing something wrong.. but if protein powder is an easier meal for you to have and the price is right its not necessarily a bad thing.
hey /fit/,what's your ffmi?
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>>39563852
Wow nice 63kg lean mass!
There's the validation you're seeking
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Not bad I don't think
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Is there any way to stop the receding hairline epidemic?
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sorry just to clarify
are you not able to distinguish the difference between a hairline and a fringe?
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is it me or are people just getting uglier these days
men of all races in their 20's with receding hairlines and balding. inferior genetics up in this bitch
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Pewds is better this way. He looks less like a raging homosexual teen.
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>>39563467
do it
its real good
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How so ?
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>>39563467
Holy shit what the fuck im looking at you can't be serious Jesus christ gtfo