File: 728px-Give-an-Enema-Step-2.jpg (43KB, 728x546px) Image search:
[Google]
43KB, 728x546px
opinions on
enema
lewatywa, enema, wlew
clyster
lewatywa
lavement
lewatywa
pic releated
9 Posts / 1 Images
View this topic
>>
you're missing out on the flavor of the saline, just drink it bro
>>
>that first squirt of the day
>>
>>39566779
The enema up your ass squirting, or squirting your diarrhea blast into the bowl?
File: 3c2a6099d44f006aed5549e52444efe6.jpg (32KB, 640x798px) Image search:
[Google]
32KB, 640x798px
Reminder you havent "made it" and are still a beta unless you get a bbw gf
>better mood because not starving
>stronger than skinny bitches
>appreciate muscles
>will cook you delicious meals for gains
>more fat = more estrogen = wants to fuck 24/7
>more fun to fuck and loves sucking cock
>creampie city they would never ask you to pull out
>keeps you warm in the winter time
>healthier babies
26 Posts / 4 Images
View this topic
>>
File: IMG_3659.jpg (22KB, 320x196px) Image search:
[Google]
22KB, 320x196px
>>39566734
>posts b8
>it's not even good b8
>mfw
>>
whale
>>
File: 1479957979124.jpg (54KB, 394x410px) Image search:
[Google]
54KB, 394x410px
This is now a fat people hate thread.
File: bMCLSEK.jpg (164KB, 960x928px) Image search:
[Google]
164KB, 960x928px
I want to be able to squat like a 3rd worlder and walk around like a crab for extended periods without being in any pain. I also want to be stable enough so that if a dog were to jump me I wouldn't fall over.
Which stretches should I do?
6 Posts / 2 Images
View this topic
>>
>>39566650
Bump for interest
>>
File: Red-crabs-on-Planet-Earth-II.jpg (43KB, 624x351px) Image search:
[Google]
43KB, 624x351px
>>
Bumping also for interest. Any reason why when I third world squat I feel stretching in my thighs and pressure in my knees? Is that normal? I don't think my knees should be hurting
File: JTLkxnH.jpg (162KB, 1600x900px) Image search:
[Google]
162KB, 1600x900px
How do I achieve snakes body or body like his? I'm 1.76 m and 73 kg skinny fat.I'm seriously need help.Set and diet programs are appreciated.
26 Posts / 1 Images
View this topic
>>
coma x 9
>>
Eat 3000 kcal a day and do basic body weight excercises
>>
5 x 5 CQC training with big boss
File: Philosoraptor.gif (60KB, 500x500px) Image search:
[Google]
60KB, 500x500px
Do hgh pills exist?
6 Posts / 1 Images
View this topic
>>
MK-677
>>
>>39566608
byebye kidneys
>>
No.
HGH is a very delicate molecule and its not possible to put it through the shitfest of the digestive system and have it survive.
There is mk-677 which has some effect on natural hgh production but don't get your hopes up too much. Its just the current meme drug in the sights of the wishful thinkers.
File: s-l225[1].jpg (8KB, 225x198px) Image search:
[Google]
![s-l225[1].jpg](https://i.imgur.com/rAKBcyt.jpg "s-l225[1]")
8KB, 225x198px
I need to get one of these (turning up in a T shirt and tracksuit bottoms is starting to limit my participation) but I don't know a lot about them.
I'd like to get a fairly inexpensive one (in the UK), any recommendations? Also I'm 6'1" and fairly slim, so what size would I need?
Thanks.
6 Posts / 2 Images
View this topic
>>
>>39566431
>''''''martial'''''' art
>won't work if your slo-mo opponent is wearing the wrong clothes
Katana-tier desu, find something a little more practical like boxing and whatever that brutal asian kicking thing is.
>>
>>39566462
Presumably it doesn't matter if you rip your opponent's clothes in a real fight. Gis are meant to withstand being pulled around.
I almost got my shirt torn up the other week, for instance.
>>
Well, thanks a pantload, chet.
File: 1480524073127.jpg (85KB, 634x851px) Image search:
[Google]
85KB, 634x851px
http://www.dailymail.co.uk/femail/article-3985644/Do-women-REALLY-prefer-muscular-men-fit-10-ladies-eye-tracking-glasses-meet-three-nearly-nude-guys-different-physiques-just-did-look.html
42 Posts / 7 Images
View this topic
>>
>>39566346
>What is center stage effect
also caring about what women do/say/find attractive is retarded because this is subject to change on a daily basis
>>
>>39566346
>Three types of physique included muscular, boyish and hipster
How do I get a hipster body?
>>
These guys are all pretty fit.
File: IMG_2401.jpg (74KB, 604x506px) Image search:
[Google]
74KB, 604x506px
I didn't listen to fit and kept starving myself then binging and gaining back then losing on and on this whole year, got ill even
Today I'm the same weight as I was when I started in February
I don't know how to do it fit, I read the sticky and I've read so much but I always fall back. Is there anything simpler than the sticky (diagnosed depression) while I did read it I can't understand most of it, especially the macros part
56 Posts / 9 Images
View this topic
>>
>takes pic from Japanese adult forum
>renames it to IMG_***
>hehehe they'll think I've got a hot girlfriend
>>
>>39566311
>I can't lifting things up and putting them down
>I also can't understand eating slightly less than I burn
You're obviously such a failure at life - why not kys straight away?
>>
>>39566311
If you want to change your life then do it. No excuses. Have some willpower you fucking pussy
File: IMG_0028.png (32KB, 640x400px) Image search:
[Google]
32KB, 640x400px
What's the easiest way to get fat?
If I know this, it would make it easier to avoid.
14 Posts / 2 Images
View this topic
>>
>>39566209
start powerlifting
>>
>>39566209
Soda and chips
>>
File: riptitties.jpg (24KB, 480x480px) Image search:
[Google]
24KB, 480x480px
>>39566209
follow this guys routine
Anonymous
Light weights or powerbuilding 2016-12-01 16:54:07 Post No.39566188
[Report] Image search: [Google]
Light weights or powerbuilding 2016-12-01 16:54:07 Post No.39566188
[Report] Image search: [Google]
Light weights or powerbuilding
Anonymous
2016-12-01 16:54:07
Post No. 39566188
[Report]
[View this topic]
Every time I see videos from the old school greats from around Arnold's time, they are using really light weights, for up to 15 reps and lots of sets. Hilarious weights even, like 35 lbs dumbells for bench or 40 lbs barbell for curls.
Nowadays, everyone uses powerbuilding with low reps and sets.
Why is that? Both are using roids obviously, yet the old school greats had very different (dare I say "better") bodies. Is it because of their pump/volume training?
23 Posts / 1 Images
View this topic
>>
>>39566188
>Nowadays, everyone uses powerbuilding with low reps and sets.
Who is everyone
>>
>>39566206
Everyone is everyone and their dog.
>>
Jay Cutler did not powerlift.
The difference between bodybuilders now and bodybuilders back in the 70s is dieting and the amount of growth hormones added onto steroids. Not to mention there was no such thing as the supplement industry in the 70s.
File: Iloveketo.jpg (48KB, 500x500px) Image search:
[Google]
48KB, 500x500px
I have just begun the keto diet. Have I done the right thing?
76 Posts / 13 Images
View this topic
>>
File: 546347653.jpg (63KB, 497x516px) Image search:
[Google]
63KB, 497x516px
>>39566157
>ketosis
>>
>>39566157
haha meem carb the fuck up
>>
If you are keen on developing various chronic and potentially fatal illnesses and losing all your athletic performance, yes.
File: fSSh7df.png (80KB, 500x421px) Image search:
[Google]
80KB, 500x421px
nobody ever told me you have to eat alot after lifting to get big.
46 Posts / 3 Images
View this topic
>>
do you know anything about biology, anon?
>>
>>39565993
Because thats just logic you fucking faggot.
>>
File: 4136069863b648aab656ed071ee3f699.jpg (19KB, 300x254px) Image search:
[Google]
19KB, 300x254px
nobody, huh?
File: IMG_20160920_092336.jpg (32KB, 422x599px) Image search:
[Google]
32KB, 422x599px
>tfw the only poorfag way to lose weight is starve and die
why must healthy food be so expensive?
41 Posts / 5 Images
View this topic
>>
Fuck you.
>>
>>39565870
What about learning a trade to make more money? Starting your own business?
God I hate poorfags who don't even try...
>>
>>39565870
>the only poorfag way to lose weight is starve and die
No it isn't
>why must healthy food be so expensive?
It isn't
Stop eating shit, eat actual nutritious foods. It doesn't have to be GMO free organic and have classical music played whilst it grew. Just find some fucking fruit and vegetables christ.
File: 6971cf89d6736aa0ff34095620fdc233.jpg (784KB, 1920x1131px) Image search:
[Google]
784KB, 1920x1131px
If manlets are so inferior how come Gaul got BTFO by the Romans?
38 Posts / 3 Images
View this topic
>>
Manlets cheated and used their "civilization"
>>
>>39565794
Because the romans were white they had superior intellect.
>>
>>39565806
this
really long sticks with sharp things on them > lanklets, bears, things bigger than you
File: 88a1edad27212357c93920cd77661f6603cec057a046276bf44597c65f5d1ab7.jpg (16KB, 307x440px) Image search:
[Google]
16KB, 307x440px
Is there any routine today that comes close to what the greeks did? We all know that ancient greeks were fit af, but they didn't lift like we do at the gym today, it was much more active and involved actual excercises.
In the 60's, president Kennedy started a physical education program based mainly on calisthenics (body weight training basically).
>https://www.youtube.com/watch?v=fISgKl8dB3M
It sure as hell would be nice if they implemented something similar today, but then there would be nowhere to practice after leaving school. So my question is, how the fuck do I work out like the guys in the video? What do I need? Why the fuck aren't there any gyms like this anywhere?
20 Posts / 2 Images
View this topic
>>
It's called being active, fighting wars, eating big and farming faggot. You want to look like an ancient Greek? Go fucking ride an ox and conquer Asia then you will look like a Greek.
>>
>>39565793
they didnt have any magical methods they did a lot of calisthenics, some primitive dumbbell work and wrestling/other sports
>>
Many Greeks rowed in the navy, so you could join a rowing team. Greeks did lots of wrestling, so pick up greco-roman wrestling. They also did shit loads of manual labor given the extent of technology at the time, so go work on a farm or some shit.