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Literally getting McDonalds right now
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Get me a x20 piece McNuggets pls with sweet & sour only and a iced sweet tea
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>>39562983
this
i eat 20 nuggers all the time
chick fil a nuggies with chick fil a sauce is goat though, about 20x better than mcdonalds. too bad its far away from my house
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whip me up a big n' tasty...
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Guys I really need help 3 years ago I use to weight 170lbs I was super skinny now I weight 230.I drink a lot and eat out a lot can you guys please guide me to loose atleast 50 pounds like if this keeps up what is next 300 pounds ,I really want to loose this weight
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you answered yourself
dont drink beer
eat out less, and when you do eat out, dont pig out
start working out
if you're in your mid 20s, your metabolism has changed and you need to adjust. or just become a fatass.
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>>39562319
What? Indiana Jones wore one
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>>39562358
I am on my 20s any work outs you recommend?
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Jesus Samuel Christ, enough is enough.
>Be me
>Finna cut weight because boxing
>Do a mile on treadmill for warm-up each day
>Summer time, decide to start running outside
>Goes fine for a week, run 1-1.5 miles each day
>Do three miles one day, last mile up hill
>Shins and thigh bones are kill
>Ache like fuck for days after
>Hurts every time I do more than a mile, treadmill or outside
What do about these FUCKING shin splints?
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>>39562316
Shoes, the way you run. Look into it.
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>Finna
fuck off
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>>39562316
Why didn't you start a /run/ general you retard? Also, if you want serious advice about it, switch your brain to kilometers
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A fitting picture for this question, I hope.
All right. If you're a committed runner or cardiofag in general, tell me this:
I haven't exercised for something like one year. I finally hopped onto the treadmill yesterday and again tonight. In 40 minutes I ran 4 miles. How bad is that? Obviously I can go at a faster speed than 10 minutes per mile but I can't really hold it over a long distance.
Lastly: if you know of people who started in my position, what's a reasonable amount of time to get to even 8 minutes per mile (assuming long distance/consistently)? In other words, what kind of progress can I expect from doing this about 5 days per week?
Many thanks for any input!
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Pls :(
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>>39562296
That's not bad desu. Remember most of Americans are fat land whales so you're relatively in great shape.
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>>39562296
Howdy friend. I do 4 miles on the treadmill in a little under 28 minutes. I would start off by doing 5ks (about 3 miles) for a month or two and work on getting your time down and then move up to longer distances. I would focus more on getting a constant pace than just extending the time out.
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figure out your goals in life and make a list of things you need to do in order to achieve the first goal. work at the first goal. achieve the first goal. move on to the next goal.
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>>39562244
i dunno, I think I'm done
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>>39562274
you have two options
1) kill yourself
2) gather all the money you have, stuff some clothes into a backpack and just start moving. buy a plane ticket, bus ticket, or just start walking. you have 100% freedom to do whatever the fuck you want, no family, friends, anyone to hold you back
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>>39562294
That's a bit extreme
OP start doing the things that made you happy when you were younger. Ask for help. Change your study if you want.
Wherever you go, there you are. Don't turn from your problems.
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Let's get a comfy thread started boys
Post anything comfy, pictures, stories, music etc
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>>39562194
>just got done after a hard ass lift
>super cold and rainy
>pick up some panda express on the way home because /bulking/
>shower
>sit on computer with netflix
>eat hot panda express with jammies on under a blanket watching the heavy rain outside
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>>39562207
Sounds nice mate
Anonymous
Lifting music thats gets you pumped 2016-12-01 03:26:59 Post No.39562133
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Lifting music thats gets you pumped 2016-12-01 03:26:59 Post No.39562133
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Lifting music thats gets you pumped
Anonymous
2016-12-01 03:26:59
Post No. 39562133
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I'll start
https://www.youtube.com/watch?v=xLi0Fxfqtdk
Pic pretty related
6 Posts / 1 Images
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>>39562133
https://youtu.be/jsdawgd0azk
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>>39562143
> Tigers and Panthers not broken down in the mud or getting strafed by IL-2's
unrealistic/10
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https://www.youtube.com/watch?v=ymSgls0Ce24
https://www.youtube.com/watch?v=LtaSUsLCXSU
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who /devilish/ here?
>lots of dyels doing bench press
>grab a bench and load up 4pl8
>don't warm up because I'm not a pussy
>unrack without a spotter
>immediately crashes onto my chest
>squirm around for a bit until a few dyels come running over
>three of them grabbing the bar, but they still can't lift it, kek
>eventually manage to slide my body under the bar and escape to safety
>mfw I was only pretending to be stuck under the bar
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>>39562043
Is the prank on you?
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>>39562043
Yeah right
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>>39562043
>start lifting
>cut all summer
>end up losing 30 pounds to hit goal weight
>start eating at a gentle surplus while continuing to lift
>execute noobgains protocol
>skinnyfat coworker always complaining about how she can't lose weight (she's on a new meme """diet""" each month)
>"omg anon you're so toned, how do you do it?"
>tell her that gyms and heavy weights are scary and I don't want to look like She-Hulk, so I just do lots of reps of bodyweight exercises
I N F E R N A L
N
F
E
R
N
A
L
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WHAT THE FUCK IS THIS LOWER BACK PAIN WHEN SQUATTING.
>DID SL FOR 7 MONTHS
>SQUATTING 225 WITH SHITTY ASS FORM AND LOWER BACK PAIN
>DELOAD TO 135, HIT 165 AND LOWER BACK PAIN COMES BACK
REEEE
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>SQUATTING 225 WITH SHITTY ASS FORM
There's your answer you fucking retard.
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>>39562061
This.
Do front squats
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>>39562061
I can't seem to get it right. I've watched all videos ranging from Alan thrall to rippetoe, elliot hulse, candito, read SS ect...
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How do I stop fucking binge eating.
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>>39561907
This can be hard when you're addicted to the sugary-jew.
Willpower is a massive part of it, negative re-enforcement can help.
Whatever it takes.
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>>39561907
take all your unnecessary shit and throw it out.
a few days ago I literally poured out a two liter of soda so I wouldn't be tempted.
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try enjoying a sip with zero calories
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Is Brendan Meyers natty?
Every "fitness" Youtuber seems like someone who's roiding and trying to pass it off as natty to sell their merch. Jeff Cavaliere and to some extent Scott Herman seem like cool guys. I dunno what happened to Elliot, I wasn't around for the golden age I've seen mentioned
General "is he natty?"/slash fit slash Youtuber thread
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>>39561874
those fucking face gains
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>>39561874
Yeah there no fucking chance he was 119lbs in that picture
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Ask Nick Wright. One part powerlifter , one part weightlifiting philosopher . Totally natty tho
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I can run 2,4km in 19 minutes, i have to improve my time to at least 11 minutes in 6 weeks. What is the best way to do this?
I was thinking of running 3 days a week, and bicycling 3 other days a week, to spare my shins and avoid getting shin splints, as i am very prone to it. Also going on a cut meanwhile, i'm at about 15-17% BF.
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Very easy. HIIT is the answer, before anyone says anything its great for fat loss but the gains for cardio are intense. I went for barely running 5k to running 5k in 15 minutes, around 3 minutes per km.
Literally did this, http://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html.
Instead of waiting I jogged lightly and I pushed myself hard, as an example I jogged at around 6-7mph and ran at around 15-16mph or levels which ever it is, pretty sure its mph.
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>>39561701
Alright thanks, I'll look into that program.
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>>39561701
404 not found
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I've made up my mind /fit/, I quit /fa/ and I quit starving myself. I read the sticky and going to join a gym tomorrow
The thing is my metabolism is absolutely fucked, is there a way to fix it? Any info graphs on cooking would be great too
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>>39561631
I posted earlier today that metabolism is a mechanism of diet and exercise. A lean, clean diet will help promote eating many smaller meals throughout the day.
A regular exercise program will create the oven that burns the fuel you feed your body in those meals throughout the day.
Think of metabolism as a gigantic steam engine train. They take a while to get going. Once they are going, they don't take too much to increase their speed as long as you keep feeding them fuel (the right fuel). Just keep in mind that the more fuel you intend to feed, the more work you need to build up to.
This is roughly how it works, and yes, everyone's body is completely different. Start visiting /fit/ in the AM, also.
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>my metabolism is absolutely fucked
no its not, just eat more
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I listened to /fit/s advice and drank a large cup of coffee with a couple table spoons of coconut oil on an empty stomach before my workout
I've been shitting for the past 5 hours
I've been shitting so much that it's just pure green liquid, I think it's stomach acid. My ass burns as if there's a candle under it.
Anything I eat or drink makes it worse. I'm feeling dizzy and light headed.
What do I do
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>>39561580
bruh that makes hydrochloric acid in your stomach
id call poison control
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>>39561580
Go to the doctor
That's not normal
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I want to do this desu. I like some cleansing is it legit?
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>tfw squat farts
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>>39561485
> when you lift off the leg press machine and let it rip
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>tfw farting and then inhaling deeply at the top of your rep
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>Go to gym with a qt 3.14 I've been admiring for a while
>Try to train her legs
>Put three plates on to try and impress her
>Rip a really loud fart while she's behind me on accident
>She leaves
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