Can anterior pelvic tilt be causing my major back pain when sqatuing can it be reverse
Yes.
>>39565704
stop lifting until you fix your posture faggot
Fix your posture, strengthen your core, wear heeled shoes when squating, and most importantly, stretch out your hip flexors.
>>39565737
I haven't been lifting since November 1st I'm using a foam roller but doctor said it could be alignment that is causing lower back to hurt when bending over similar to a disk issue
>>39565704
>Fix your posture, strengthen your core, wear heeled shoes when squating, and most importantly, stretch out your hip flexors.
I've found it to help I've been stretching for a couple days but it's a huge arch does it take years for it to regroup the muscles