Routine General and Critique

File: phrak's greyskull.png (47KB, 547x465px) Image search: [Google]

47KB, 547x465px

bump. also here's another variation of greyskull i found. how does it compare to >>39565627 ?

shameful self bump

You're seriously worried about symmetry while doing a beginner's routine that was planned by a professional?

Quit being a retard and just fucking do the lifts. Worry about aesthetic symmetry after you've lifted for more than 6 months

>>39565627
Day 1
>snatch grip high pull: 4 x 5
>OHP: 6 x 3, 1 x 10
>squat: 3 x 6
>Weighted Chinup: 3 x 8
>Weighted Dip: 3 x 8
>Reverse curl: 3 x 12
>Leg Raises: 3 x 10

Day 2
>Deadlift: 5/3/1
>Deadlift: 5 x 10
>Incline DB bench: 4 x 8
>Hammer strength rows: 4 x 10
>CG Bench: 4 x 10
>Facepulls: 4 x 15
>Neck curls: 3 x 20

Day 3
>snatch grip high pull: 4 x 5
>OHP: 6 x 3, 1 x 10
>squat: 3 x 6
>Weighted Chinup: 3 x 8
>Weighted Dip: 3 x 8
>Preacher curl: 3 x 12
>Leg Raises: 3 x 10

All variants of greyskulls I've seen have you progressing lower body by 2kg/5lbs every time, but you're doing twice as many squats as deadlifts. If this is a beginners routine how do you stop your squats massively outpacing your deadlifts, or an I missing something?

>>39566382

Your going up by 10lb on deadlifts.

AxBxAxx
BxAxBxx

A
Squats 3x5
OHP 3x5
Deadlifts 1x5
Pull ups 5xF

B
Squats 3x5
Pendlay rows 3x5
Weighted Dips 3x5
Face pulls 2x20

Pull ups are done in sets of five until I can't do a full five. Dips are done over bench simply because I don't like bench.

>>39565627
Imbalances generally aren't going to happen on greyskull, which mostly have 1 push, 1 pull, and 1 lower body compound exercise per workout.

File: image.png (332KB, 640x1136px) Image search: [Google]

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Pls r8 cutting routine

Please rate my routine, finally switching things up after getting bored of full body 3x a week.

Since my gym doesn't open at Saturdays I have created a PPL/Upper Lower hybrid. It goes as follows: xPPLULx

A - Push
Flat Bench Press 3x6
Overhead Press 3x6
Plyometric Push Ups 3xF
Overhead Elbow Extension 4x12
Abs 4xF

B - Pull
Weighted Chin Ups 3x6
T-Bar Row 3x6
Face Pulls 3x15
Reverse Barbell Curl 4x12/Neck Curl 4xF
Farmer's Walk 3xF

C - Legs
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF

D - Upper
Weighted Dips 3x6
Incline Bench Press 3x6
Weighted Pull Ups 3x6
T-Bar Row 3x6
Neck Curls 4xF/Farmer's Walk 4xF

E - Lower
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF

"/" means superset
Rest 2 minutes between sets for big lifts and 1 minute for everything else
Calf Raises everyday at home xF

>>39566408
Why doesn't it say that then?

I work construction and it's wrecking my squat and deadlift. Lost 50, and 30lbs on the two.
Neck and calve work on Tues and Thurs.
Externally rotated bench and row are because of a shoulder injury. Will soon add daily facepulls

Monday
Squat 3x5
Press 3x5
Supine pendlay row 3x5

Optional
2xDB curl
3xLateral raises


Wednesday
Reverse close grip bench 3x5
Squat light 3x5
Deadlift 1x 5
Shrugs 3x6-8
2-3xAMRAP chins, until weighted for 6-8


Friday
Press 3x5
Supine Pendlay row 3x5
Squat 3x5

Optional
2x10-15 DB curl
3x10-15 lateral raises


Power clean practice whenever
2xalmost amrap Neutral grip chins Tuesday and Wednesday night

Any advice?