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Reminder to skip leg day every now and then, unless you are a sprinter :^)
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That's not bad, his legs are at the upper end of proportional
For comparison Zyzz's were at the lower end; many people would say his were lagging
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>>39561353
no
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Glutes get the sloots
Anonymous
Question about synthol 2016-12-01 01:31:35 Post No.39561233
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Question about synthol 2016-12-01 01:31:35 Post No.39561233
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How long does synthol last ? Have any of you guys done it ?
Im going to a fancy dress party and was lookingo n going as the hulk and I was going to use synthol to make my ottermode body look bigger
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Hahahaha do it. What's the worst that could happen?
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>>39561233
it lasts your entire life. your body can't break down the oil
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Just do it man
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Has anyone tried this program? 5/3/1 + BoringButBig 3 months challenge. Thoughts on it? Triying to get some muscle and strength (Almost 2 years into lifting)
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge
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>>39561197
No one lifts here
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is that guy wearing a monster energy ultra shirt
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>>39561203
i do i can squat 1pl8 but i dont bench(literally pointless). i curl the 25's and do other shit im getting some pretty good gains
Anonymous
/fit I just got awarded over $30k... wat do? 2016-12-01 01:16:37 Post No.39561120
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/fit I just got awarded over $30k... wat do? 2016-12-01 01:16:37 Post No.39561120
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/fit I just got awarded over $30k... wat do?
Anonymous
2016-12-01 01:16:37
Post No. 39561120
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Already have a car paid for in cash, already have a motorcycle, already have at least 6 months worth of /fraud.
I have about 8k worth of debt.
Think I should just pay off my debt, and go to uni debt free? First two years will be practically free 100%.
And i'll have money for food and gains the whole way.
What should I do fellas?
Never had this much money, and I just turned 20 like 3 months ago.
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Pay off the debt.
How did you get awarded 30k?
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Yes pay off your debt now you dummy. Unless you need something save most of it. It might seem like a lot now but you can burn through it quickly buying stupid shit you didnt need
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>>39561190
8k worth of student loans I took out just to have basically. Ended up spending some of it on the motorcycle, and have about 2k of it left. Also lost about 3k of it due to a legal matter.
>start lifting 3 months ago
>can barely do 3x10 squats using the bar plus 5 kg on each side (30 kg)
>now do 70 kg
>legs are getting thicc
why do people hate squats? it's like the easiest exercise to make gains
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>>39561032
why you do 3x10 op
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>Not doing deadlifts
never gonna make it
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>Did 4x7 today @ 110kg
Is that good? I used to not care about leg gainz and would only do them every other week or so at 3x8 @100kg just to avoid being those DYELs that do curls and bench every goddamn day. But my quad insertions have never looked so j00cy before.
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how dangerous is it to inhale burning plastic on a semi-regular basis?
i have a dry herb vaporizer that they say is safe but honestly theres gotta be burning plastic in all of those vaporizers.
how dangerous is it to inhale this along with the weed vs inhaling all that burning plant matter if you were to smoke out of a bowl or a spliff?
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>>39560974
Define "semi-regular".
Get something with a glass bowl.
Using your lungs for anything but extracting oxygen from the atmosphere is always dangerous.
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The mighty is fucking sick
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Quit smoking 6 months ago with the help of a dry herb vape (crafty) so I could still smoke a lil weed.
Smooth as fuck, doesn't burn throat or effect breathing
Anonymous
I just wanted to say thank you so much 2016-12-01 00:54:31 Post No.39560943
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I just wanted to say thank you so much 2016-12-01 00:54:31 Post No.39560943
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I just wanted to say thank you so much
Anonymous
2016-12-01 00:54:31
Post No. 39560943
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In a complicated moment of my life, I caught myself with low self-esteem, disappointed with myself ... I had tried lift before, but I never took it as seriously as now ... Something change inside of me...
I see several testimonials here that motivate me. I see how many have anxiety problems, depression, etc ... And found in the bodybuilding a reason to continue ... I found a reason to move on ...
I started to lift the grills (one in particular), but today, I still think of her, but she is not often in my mind as usual. It's get easy move on everyday, even having to see her daily ... Got mirin by another girls (and some guys), see the evolution in my body and in my mind, and the mainly, post-training feel and soreness the next day, Is fuel for my life now.
Thank you very much / fit / zens. We all gonna make it, brehs (sorry bad english) Br fag here. Tamo together marombada gringa!
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#ForcaChape
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We're all gonna make it, meu broder. Your english sucks desu, melhora essa porra aí.
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>I started to lift the grills
Can we have this in the new year comic?
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Why do I have so much more energy when I don't eat?
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>>39560920
>2017
>being this deluded
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>>39560937
All I'm saying is when I'm forcing myself to eat more than I usually would when I'm trying to gain weight I feel like I never have energy.
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>>39560920
Fast = metabolism increase
Adrenaline increases, this is an evolutionary mechanism to give you energy to go find food
Feast = insulin release and parasympathetic response
Insulin depresses testosterone, dopamine, the natural response to food is drowsiness--time to heal and use those building blocks to repair the body
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>that first scoop of the day
aaaahhhh.....brehs.....is there anything better?
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a-anon i worry about you
a-arent there better things to be doing?
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>>39561098
>Better things to be doing than eating PB
I could be having sex with my gf right now, but then I wouldn't be eating PB, so...no I guess not
Anonymous
My experience at a pussy gym 2016-12-01 00:49:31 Post No.39560891
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My experience at a pussy gym 2016-12-01 00:49:31 Post No.39560891
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My experience at a pussy gym
Anonymous
2016-12-01 00:49:31
Post No. 39560891
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>Have bench press setup, old power rack, oly bar and 500 lbs of plates in garage.
>Be lifting with this setup for 2 years.
>Finally get to 1-2-3-4
>Visit cousin this past weekend for Thanksgiving
>He's skinnyfat with some muscle
>Says he goes to powerlifting gym, invites me
>fuck yea, let's do it.
>Get to gym (pic related)
>Notice they have an actual competition bar and competition plates. Cool!
> Load up one 25 kg plate on each side and warm up to fuck around with deadlifts.
>Cousin "ummm, aren't you gonna wear a belt...or gloves"
>Ignore him, add a second plate.
>Cousin "dude, fuckin seriously bro, you need a belt! at least chalk the bar!"
>At this point through my second set some scrub comes powerwalking across the gym "your form isn't perfect! you're gonna hurt yourself"
>ignore them, go for the finale of the night, 3 25 kg pl8, total 429 lbs.
>In the 5 rep set these two fuckers are practically yelling at me to stop and put on a belt, gloves and chalk the bar.
>lose my concentration on last rep, put bar down to fast and tear some calluses.
>no big deal.
>guys absolutely flip shit when they see a little blood like i just broke my neck or something.
>Actually use the tape they sprint over to me and wrap my hand and get the fuck out of there.
Jesus Christ. Are all gyms like this?
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>>39560891
>tearing a callous with 429
You've basically 'proved' to your cousin that he was right by getting 'injured'
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>>39560946
You try doing 429x5 with two fags screaming at you.
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>>39560976
Not >>39560946 but,
Yeah, two fags screaming at you is annoying, which is why you tell them to fuck off. If they don't, go somewhere else and try again. Still no luck? Leave, even if they're the cause of your "accident" they'll try to rationalize it by saying "you fucked up, we warned you."
Also, not every gym is like that, but it never hurts to be cautious when lifting heavy
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How do I phase out sugar and salt from my diet? Everything that's decent to eat is filled with them. I'm at a very healthy weight and eat overall decently (no soft drinks, no juice, very rarely binge on cookies or chips), but I also love to snack at the computer.
I started buying kefir vanilla milk recently and even that has 36g of sugar per 250ml although it fills you up a lot more than juice would and is overall healthier too. Nuts? Salty as fuck. No salt is pretty boring and hard to really enjoy. Dried fruits are sugary as fuck. Most crackers are bland or salty as fuck.
So what?
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Sugar = do keto
Salt = don't worry about it, it's not that big of a deal.
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>>39560774
how about you just not buy it you retard? god what is wrong with this planet
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>>39560774
>Nuts? Salty as fuck. No salt is pretty boring and hard to really enjoy
Oh noooooo :( are they not yummy in your tummy???? :( Eat unsalted nuts dingus.
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If I dose 25mg of Ibutamoren (MK-677) every day for 12 weeks, will I need to PCT? If I'm predisposed to male pattern baldness, will it make me bald? Will I pop positive on a urine test because of increased test:epitest ratio?
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>>39560744
you clearly have done 0 (zero) research on this stuff
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>>39561015
So enlighten me?
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>>39560744
this isn't gear.
get the fuck outta here with your natty shit.
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What can i do to get this away, diets ? Exercises?
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READ THE FUCKING STICKY
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>>39560721
Following this thread, as I'd like to know as well.
45lbs down 17%bf and I've still got that shit
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Eat less calories than you burn. Exercise more, do some cardio. Kill youself. Read the Sticky. Start doing DNP.
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>tfw keep forgetting to eat breakfast
It's ruining my gains REEEEE
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It seems I can never muster an appetite for breakfast. I'll always have to force food down in the mornings. Anyone else like this?
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>>39560730
I just can't force myself out of bed until it's about 11.30 and even then I struggle to force a slice of toast down. I'm a skinny worm.
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>>39560730
I thought I was the only one. I'm not hungry in the morning and I don't have enough energy to have an appetite. It's getting to the point where food disgusts me in the morning slightly.
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post blank pls
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>>39560675
who's the gril