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My goal is to squat like a normal human being, but whenever I try my heels lift up.
pls help
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>>39567742
Try squatting with heels down.
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>>39567742
Sorry it's genetics, you have to be a slav to be able to do it. It's in our DNA
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What type of shoes you wearin?
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Gains where are you ?
5'11 150lbs, been lifting for 1 month now + diet and I still don't see any changes.
Is there some kind of secret I'm not aware of ? I don't understand. This lifting thing is bs, bought a 8 month pass to my gym, gonna look like an idiot now it's not working for me
15 Posts / 1 Images
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3ish-rep maxes.
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You're not eating enough. I guarantee it.
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>>39567750
Some days I'm just too lazy to cook to follow my 4 meals a day plan and I just eat like 1 pizza in the day. Would that hinder growth ?
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do any of you protract your jaw on purpose in order to look better? my jaw is naturally retracted and i have a weak chin. if i protract my jaw so that my lower teeth are under my upper teeth i look normal.
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Yeah but try looking in a mirror when you speak with your lower jaw protracted. How does it look senpai?
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>>39567679
I've been doing that for 2 years straight now. Some days my jaw hurts after the day when I've been jutting the whole day. I just hate how my face look if I rest my jaw normally. Should I just get a chin implant?
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Why are you guys so god damn weird?
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Does having sex before workout have negative effect on my gains? What about post-workout?
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>>39567541
during is the best
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Before will drain you and give you a shit workout.
After is a good HIIT
Instead of working out and it better be a 30 mintue full body tabata/hiit/cardio/stretching fuckathon = sick gains, sick cuts, and a 100% chance of a steak dinner, a new ps4 and lovey dovey talk for a full week.
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>>39567572
>Before will drain you and give you a shit workout.
this
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Want to build up a home gym in a flat anything to look out for? Damaging the floor maybe? Neighbors?
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Depends on a few things.
You on a ground floor or higher up? Most floors should be OK unless you've got stupid weight in there. I'd probably think twice about more than a ton or more of gear, which isn't tricky if you're serious and have a bench, powerrack, a few bars, and loads of plates.
It will be VERY noisy for neighbors, especially those below.
You'll also easily damage wooden flooring with that shit - either scuffing or scratching, or dinging/denting when dropping weights.
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>>39567484
Higher up. So basically i need to buy a house or be on the ground floor?
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>>39567438
If you're cramped for room, consider getting a good set of bands (bodylastics for example). Using the door anchor or similar set up to pic, you can avoid heavy weights damaging the floor/making noise but not sacrifice your workout. Worth checking out
whats the best protein brand?
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ON gold standard is good but expensive.
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Myprotein unflavored.
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Machine MTS
Gotta do all three today.
What order?
>Lifting
>Cardio
>Stretching
20 Posts / 4 Images
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>>39567413
the order you listed
or even better
>some light cardio for warm up
>some dynamic stretches before lifting
>lift
>hard cardio
>static stretches to finish off
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>>39567441
This. how many minutes per segment
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Left, right, then... left again.
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What did she mean by this?
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No way this faggot is 5'9
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>>39567322
>be Taylor Lautner
>be millionaire
>still get BTFO
Manlets, you have no other option
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>>39567322
Meaning, girls have been told they are supposed to think this guy is super hot, and they will be crushed to learn that even though he's rich and famous, he's a few inches too short and therefore no longer worth considering.
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rate my new setup/10. a little atmosphere to get the holidays started
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>>39567189
pussypad/10 might as well kys
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Was going to call you a faggot.
Then I noticed the bar pad.... Seemed pointless.
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>>39567189
nice setup dude.
do you deadlift indoors? arent that loud as fuck?
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Would you be able to do this /fit/?
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Doesn't even look hard
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>>39567187
>not being to pull lmao1helicopter
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Curling that car over the edge of a cliff was cooler.
Anonymous
ARE YOU AN ASPIRING BODYBUILDER? 2016-12-01 18:58:28 Post No.39567144
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ARE YOU AN ASPIRING BODYBUILDER? 2016-12-01 18:58:28 Post No.39567144
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ARE YOU AN ASPIRING BODYBUILDER?
Anonymous
2016-12-01 18:58:28
Post No. 39567144
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Fire off questions you may have. Please try to avoid acronyms as I don't know what all of them around the world mean.
19 Posts / 1 Images
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>>39567144
is it fucking possible natty?
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>>39567219
Nope.
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>>39567328
thanks m8, time to kill myself
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Hey guys, what can I do to gain muscle when I have no access to the gym and I can't buy anything like dumbbells etc. I have only my body and the floor. Any ideas? Pic unrelated
13 Posts / 3 Images
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>>39567114
rest
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http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/
Use the filter for no equipment.
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push ups
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>ask /food/ for how to make good chicken for the week.
>get laughed out for not being able to cook chicken
bros give me your best chicken recipes. I want to make a bunch for a few meals at a time
15 Posts / 3 Images
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A whole chicken? Chicken breasts? Drumsticks?
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>>39566993
Bumpin' for interest.
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You have a crockpot?
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>Mention I like to exercise to people at work.
>Guy similar to pic asks, "Well what do you do?"
>"I run anywhere from 10 - 15k an exercise and do about 45 minutes of weight training on a 2 day split between upper/lower body depending on the time I have. I try to go about 4-5 days a week."
>"Have you ever read up on DOMS? You're killing your gains by running? Wait...are you sprinting that or jogging that?
>"...yeah. I'm jogging. I try for under 10 min a mile because I want to run this marathon in the spring and I have a few 10k's I'm running be-"
>"DON'T. DON'T. Don't run a marathon. There's a Huff Post article about that. You should also be sprinting that."
>"Well I've run them before. They're pretty fun. Just getting back into it after a few years."
>"I go to a Muay Tai master, well he's actually not a master he just spent a month in Thailand when he was 18, learned how to fight there, but didn't fight professionally. You need to go to my guy. He only charges $60 a month, and he only trains 2-3 people in his garage."
>"I used to box, but I'm not really looking to do any MMA. I just like running and lifting weights to get a stronger and look better."
>"It's NOTHING like boxing."
>"If I ever want to give it a try I'll talk to you about it."
Don't be like that guy /fit. Thoughts?
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>>39566985
challenge him to a sparring fight you faggot
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>giving a shit about Huffington Post when they post articles literally titled 'Fuck you if you don't vote democrat'
>Associating yourself with some absolute knob head who not only goes to a Mcdojo, but tries to get a kickback from it by referring another person as brain dead as him to probably attack trash cans in a dirty garage
Almost as stupid as you not immediately telling him to fuck right off
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>>39566985
it shouldnt be illegal to kick the fuck out of the kid. i believe wed have a whole lot less douches, bullies, assholes, etc if people had to worry about getting fucked in the mouth. when theres repercussion, people dont get froggy and fuck with eachother or act like assholes. if this kid thought you would face fuck him with a hose, he would be way less inclined to bring this stupid shit to you, and probably a lot more wary and respectful.
Anonymous
Natural Testosterone Booster /Tread/ 2016-12-01 18:31:29 Post No.39566922
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Natural Testosterone Booster /Tread/ 2016-12-01 18:31:29 Post No.39566922
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Natural Testosterone Booster /Tread/
Anonymous
2016-12-01 18:31:29
Post No. 39566922
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what do you guys think of this stack?
Maca root:
http://www.bodybuilding.com/fun/southfacts_maca.htm
DAA:
http://thesupplementreviews.org/testosterone-boosters/ingredients/d-aspartic-acid-benefits-and-side-effects/
Tongkat Ali: http://www.muscleandfitness.com/supplements/boost-workout/take-your-strength-new-heights-tongkat-ali
Tribulus Tetris:
http://www.livestrong.com/article/40343-use-tribulus-terrestris-bodybuilding/
is it overkill?
Helpful or harmful? thoughts? experiences?
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>>39566922
Bumping for chinterest.
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>>39566922
yes it's overkill. you will have so much test that you'll turn into a monster.
test-e injections are NOTHING compared to this stack. BE CAREFUL.
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>>39566931
epic jokes m8
10/10 keep posting