Archived threads in /fit/ - Fitness - 5022. page

Stick with strength training m8

Then again I don't know if its because I stick to a diet that I make gains unlike my friends.

sub-optimal for beginners unless you don't care about staying DYEL longer

for intermediate, you advance weekly so w/e as long as you're getting enough volume to do that

for above that, wtf are you doing nigger

>redpill
kek

why is this neckbeard term now shorthand for "explain"

>>39563333
Focus on your diet first and foremost, what you do in the kitchen will decide what happens with your weight, what you do in the gym will decide what happens with your gain. I'd recommend just researching, think of your end goal as far as body appearance/strength functionality, do you want to be a master of your own body, calisthenics? Just a general buff dude? Lean cuisine but with a little mean?

Well I want to build muscle and get lean too.

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>>39563333

>>39563331
because that's all they eat idiot

They're good at losing stuff!

>>39563334
exactly, I'm skinny as shit and I eat this plus coffee

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>not holiday bulking on GOENAD

just give up

>>39563287
35% whipping cream is used in keto diet.

>>39563287
I once made hot chocolate with heavy whipping cream and godiva hot chocolate mix

was the best drink I've ever had

It was also nearly 1000 calories in just a cup.

>>39563111
Found the muslim

>>39563111
You let women distract you like that? Never gonna make it.

Once Trump becomes president we won't.

I got the neon green romaleos cause I a attention whore desu.

>not wearing the goat shoe brand in stylish black

absolutely no padding in them, just the way i like it

https://www.amazon.com/gp/product/B015XG2FCQ/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

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Powerlift 3

Got them on sale for $50, best /fit/ purchase I've made so far outside of my bar and plates.

I even use them when I deadlift which seems counterproductive but I feel less stress in my lower back and I get more glute involvement.

what size

>>39562857
hello?

>>39562874
ok well anything under large and you have not made it

>>39562834
go to the gym

run a lot, do a lot of push-ups, sit ups and pull-ups. Train a lot in the water, as in practice swimming and getting used to being under water.
Add a little more running on top of that just to be sure.

>wanna be zog trooper

lmaoing at your life

where did it go wrong

Fucking cheater.

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>>39562766
thanks for the input

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bump bc I need info

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>>39562688
>ohp

check your form
deload and concentrate on form
do sitted ohp

>>39562688
Tell me who this is and I'll help you

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What does "unironically"
Mean?

If you're actually serious, it means when someone is retarded enough to do something that others joke about. Like i can ironically type
>OMG IM A GUURRRRLLL GAMER XDDDD
As a joke, but then there are actual people who would type that unironically and seriously.

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>>39562441
Im sure the words unironically and litterally are interchangable on this board

>>39562419
>m' obility

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>when I walk into the gym I immediately establish dominance as the sole alpha male in the room

>making threads

M'board

Fitness goal 1 : Have a shredded six pack.
Fitness goal 2: Run a half marathon
Weird goal: I kinda think about what it would be like to go out with a chubby woman who wants to get fit and we can work out together , but also to have insane amounts of sex until she is a healthy weight

Clean and jerk my boyfriend

>>39562036
lmfao

Kind of defeats the purpose doesn't it?

Just lift weights and use proper form.

>>39561969
thumbs up, do it, why the fuck not

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>>39561969
>

>>39561953

I love these thread......I love you, OP.

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So this Rick, the pianist guy, told you to eat "5 scoop common" in order to leave your humanity?