Archived threads in /fit/ - Fitness - 5009. page

File: 1480557172827-fit.jpg (50KB, 469x463px) Image search: [Google]

50KB, 469x463px

>helping newbies

>>39572022
>guy on a treadmill set on an incline, walking sideways on it
>walking sideways

Huh? Like a crab walk? A crab walking up a hill?

>>39572022
Thats actually a good exercise you dumbfuck

>Inb4 baited

P O S T P I C S
O
S
T
P
I
C
S

I prefer girls that are actually fit, i.e. ACTUALLY FUCKING WORK OUT.

>>39572031
This. You want a girl who tries. But unless it's just fwb then go with the better person. For real looks just don't cut it in a relationship.

>>39571959
my doctor said it was underweight but the only sources I'm seeing that agree with him are fitness websites for women, probably trying to discourage eating disorders

>>39571958
You will always have fat. The human body is supposed to have some fat. You can drop below 20, even below 18.5 depending on your frame. But you will always have some fat, come to peace with that.

File: Screenshot_20161201-232255.png (329KB, 1080x1920px) Image search: [Google]

329KB, 1080x1920px

>>39571968
What's the point of this thread?
A Google search would answer your question and not make you seem retarded.

Not bad at all as long as it is activated

not bad but only if you drink an entire gallon of it everyday

>>39571934
it's not bad it's mad
GOMAD

>>39571777
Ugh, I fucking hate this, always when I catch a girl staring or miring, I fucking look to the floor or away. I have the looks of chad but the confidence of a beta, pls help.

AUTISM
U
THE POST
I H
S E
M
P
O
S
T

>>39571777
waste of trips 2BH

this is a blue board

Yeh it is. I stuck a knife under my nail and slipped it out to cut that half of the nail and it kind of worked

>>39571509
did you recalculate?

>>39571526
What does that mean?

>>39571509
exercise more or eat less

>>39571417
Because women are fickle and don't know what they want.
>have dadbod
>"I wish you were fit anon, you look like you don't give a shit about yourself"
>get fit
>"You look like a lumpy freak anon, maybe tone it down a little ok? I miss when you were smaller"
You can't win with women. Outside of the initial attraction, you'll look like fucking garbage no matter what to them.

>>39571477
You didn't have dadbod anon.
You had lazy skinnyfat faggot bod.

self improvement is a reason unto itself

>>39571072

>Im 5'10 and 238 pounds

I lost it anon. Great thread

>>39571072
For 5'10, you will want to aim for 8-10% bodyfat @ 165-170 lbs.

File: E7A74E0D-24E4-4744-AE63-3D3549197C22-243-00000033D269DB66_tmp.jpg (105KB, 680x540px) Image search: [Google]

105KB, 680x540px

>>39571072
Kek

>>39571006
Based on that deadlift to squat ratio, I'm guessing you're a lanklet. Bench is hard for people like you.

>>39571006
just started working out so I dont have much to give you.
But is it a good idea to lower the weight and train power if I am stalled on a strength program? Also, accessory workouts?

File: 1480555536416.jpg (31KB, 358x361px) Image search: [Google]

31KB, 358x361px

AHAHAHAHAHAHAHA LANKLETS BLOWN THE FAGGOTFUCK OUT

>>39570821

my bio says 'dank memes' bitch.

>>39570821
y..yyou too

>>39570821
Bitch if you don't shut the fuck up...

>>39570726
>/fit/, I know you're from all over the world; is there ANY country left on this planet where a man can actually be free, and not be cucked by his own government constantly, watched 24/7/365 cradle-to-grave, monitored and surveilled like a criminal in prison? I'm getting sick of the shit here in the U.S.
Somalia senpai

>To keep the thread /fit/ related.. I hear complaints about half the time about The Sticky being 'out of date'; do you think it is? I don't, I think it's timeless advice, but if you think it could be improved, what would you add?
To not fucking do SS+GOMAD if you're already a fatty?
Many anons have done it and become more fat than they already were

Also that NoFap is a placebo that gives you "confidence" because you're not masturbating all day like you used to be before NoFap
And i know NoFap gives you some test, but that's because it's the test that should've been releeased in order to produce more so you will release sperm later on with a wet dream, just like if you were 11

>>39570786
>Somalia
Kind of hard to be 'free' in a country overrun by criminals and Islamists. 'Running in fear of my life constantly' is not my idea of 'free'.

I agree about SS+GOMAD and being fat. Bulking when you're already overweight is stupid.

And, it would be good for everyone who isn't smart enough to figure it out on their own that NoFap is a troll/meme and will actually hurt them in the long run. Same goes for jelqing. Overall /fit/izens need to stop obsessing about their penises and focus on productive things instead IMO.

>>39570874
>Overall /fit/izens need to stop obsessing about their penises and focus on productive things instead IMO.
Damn, this

What matters is the positions you know, just look at them Indians, they have a 4 inch dick yet they know more about sex than the rest of the world and know how to pleasure their women

Memes aside, they're kind of based

ON Double Rich Chocolate.

BiPro is pretty good, not too chalky.

GymNordic has the best tasting protein powder i have ever had. Deluxe chocolate all the way, throw that shit on your oats and you will never go back.

>>39570672
You're gonna suck at both if you try to do them at the same time.

I'd go to plg or owg if you would like this reiterated.

>>39570672

You'll get hurt and won't make progress at all

It's just too much to do and too much for your body to handle

>>39570672
I'm pretty sure you can do it. Unless you want to compete it's going to be fine.

File: Blaine_Sumner_500kg_Squat.webm (2MB, 713x600px) Image search: [Google]

2MB, 713x600px

Incoming