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Why do people always overuse the belt? Like wear it from the beginning of their workout till the end?
I mean I get that it helps you lift a little more because of the added support on your lower back and abdominals but there's no reason to use the bitch belt if you're doing curls or lightweight exercises.
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Why waste time taking it off and putting it back on?
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Not OP, but what weight would you recomond starting with the belt?
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>>39561901
no one cared who i was until i put on the belt
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Is it possible to go bearmode at 5' 10"? Or is that too short to be a big guy 4u
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it's not too short to be bearmode, it's just unlikely you have the FRAME for it
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the man pictured is 5'10
/thread
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>>39561554
youre more likely to have a good mesomorph frame being under 6 feet/ Easier to build muscle and strength because you're not a weak lanklet.
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guys what should i work on. been lifting 6 years
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>>39561501
can't judge well if you don't post your bare butt as well as your length and girth
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>>39561501
Can't see delts, also hard to just chest and legs from this photo, honestly I can't judge anything this material is shit. You're expanding your lats but that's not an indicator of a broad back, as far as I can tell you might aswell be DYEL.
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You look like Rob Gronkowski's autistic son
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This man has no arms and no legs yet living a more fulfilling life than all of us. Just wanted to bring this up to you insecure shit posters. Man the fuck up and stop being a phaggot.
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>>39561444
He looks like that guy from the Oblongs roflmao
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Does he has a dick?
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Either he's got a deformed nub as his leg or he's some kind of ayylmao parading around as a human bowling pin.
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>Calories in, calories out! It's just basic physics!
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>what do you mean calories in, calories out?!
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>>39561384
>Calories in, calories out.
>Dildos in, dildos out.
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>i dont believe in thermodynamics
Anonymous
Exercise and anxiety/depression 2016-12-01 01:41:11 Post No.39561293
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Exercise and anxiety/depression 2016-12-01 01:41:11 Post No.39561293
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Exercise and anxiety/depression
Anonymous
2016-12-01 01:41:11
Post No. 39561293
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I know some of you are out there. Is it just a meme? How much has exercise helped with your struggle?
Bonus question:
To anyone that has recovered or is in the process, did you take medication? Or should it be avoided
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>>39561293
I don't believe exercise helped in the slightest. Before the depression hit i was going to the gym five times a week and then i couldn't go at all. I took three years off and finally got back into it but the depression is never cured.
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I've had many issues, among them depression.
The best I ever felt was when I was working out an hour or so a day, and I was losing weight, feeling confident.
It will halt depression in it's tracks, but it's something you need to keep up.
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I know /fit/ won't like to hear this, but in my experience cardio ends to help more with depression than lifting.
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Back Problems.
I went to six flags with my kids about 4 months ago. Ever since, my lower back has felt a lot of pain when I bend down. It feels like a stabbing pain.
I can't afford to go to the doctor and this was the only vacation I've taken in nearly 6 years. And now I'm regretting it.
Anyone know what exercises I can do to fix this? I'm a pretty physical person and it is limiting my functionality at work.
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Did you do anything that you think could have caused it on this holiday?
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>>39560892
You can't fix pain with exercise. See a doctor.
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Is the pain going anywhere else?
Especially the legs?
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how can i permanently achieve post-nut clarity?
i just get constantly horny which can only be relived by masturbating, but the feeling you get just after nutting is a sensation which says "fuck girls, lift and do your thing". i just need that state of mind forever. any tips?
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>>39559666
cut your testicles off satan (666 trips)
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>>39559666
read /r/mgtow every day
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>>39559666
Get cucked into the shadow realm 3xF
Get betrayed by your fiance 1x5
Anonymous
How to tell if girls are checking me out 2016-11-30 22:10:59 Post No.39559583
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How to tell if girls are checking me out 2016-11-30 22:10:59 Post No.39559583
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How to tell if girls are checking me out
Anonymous
2016-11-30 22:10:59
Post No. 39559583
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How do I know if a girl is looking/checking me out? Like at the gym, walking by me, etc. I feel like I'm so terrible at noticing (friends tell me they see girls checking me out all the time but I never notice). I know a lot of you other anons have the same problem.
How can I start noticing, /fit/bros who have made it?
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No one should be this retarded.
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>>39559583
If you have to ask, they aren't
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>>39559617
not true
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Did the bald patches in your beard fill out once you got older (if you had any)? I'm 21 and have a bard akin to the fedora guy, but that's a vast improvement from just 2 years ago when my beard was even sadder. So I suppose the cheeks will likely fill out in the future, but those fucking bald spots man. Is there any hope?
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>>39556925
use 5% minoxidil
I went from no facial hair at all (minus a little on the mustache area and on the chin) to lots of hair
also fills in any patches you may have.
If you don't want that, look into beard oils.
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>>39556925
perfect spot for me to slap my dick on
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>>39556940
Do you have a before after picture?
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>diet anything
>nofat anything
>no sugar anything
I mean crap like diet COKE or nofat milk, how do people fall for this shit?
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>lauren southern & shoe in the same place
brewhs....
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>>39556614
I would ejaculate in both of their wombs so hard.
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>>39556614
is that shoe0nhead
Anonymous
/Fraud/ "Steroid General" and social club 2016-11-30 15:15:30 Post No.39556003
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/Fraud/ "Steroid General" and social club 2016-11-30 15:15:30 Post No.39556003
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/Fraud/ "Steroid General" and social club
Anonymous
2016-11-30 15:15:30
Post No. 39556003
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Link to previous:
>>39545598
I try out Vitamin D, Anon needs to stop worrying trying to get off tinder whores, and OzKunt gets called the fuck out edition.
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>>39556003
I bulk then use clen to cut fast, am I a fraud?
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>>39556017
What do you think idiot?
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>>39556065
n-no?
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Mid-cut edition?
Contructive criticism, roasting, rating is welcome
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Keep cutting bro good so far
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>>39554777
cut my ass in half with your dick
no homo
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I've gone from 177lbs to 172lbs within a week of starting cutting?
What weight r...right?
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Manlet inspiration thread
>Her boyfriend is an average manlet
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Manlet status confirmed
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>>39550968
>Aspiring to be in a long term realtionship with a woman that posts revealing photos on the internet for other men to jack off to
Manlets have small brains meme is true?
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Dude is average af
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/owg/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>no blueshoes edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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>>39544503
what is the power weekend?
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>>39544518
Klokov's mock meet. Handful of retired weightlifters come together and compete in non-standard events; front squat, clean and press, thruster, hang snatch, maybe some other stuff, I don't know. It's mostly Klokov self-promoting, and giving the finger to the RWF.
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>>39544543
Retired, aka disgraced lifters who got popped and will have to hand back their olympic medals.