Favourite back exercise? Mine is neutral grip pull ups Honourable

>>39565311
Barbell rows are GOAT. Add lat pull downs and youre gtg

i recently started doing wide grip pull ups and theyre great, havent gotten such a great lat activation in any other back exercise.

File: image.jpg (85KB, 634x669px) Image search: [Google]

85KB, 634x669px

>>39565311
Which exercises do you guys do for lower back tho?

File: 1465223709357.png (420KB, 484x671px) Image search: [Google]

420KB, 484x671px

Horseshoe up the ass x5
followed by a Usada test x1

>>39565381
deadlift, hyperextensions

>>39565381
rows

>>39565350
What variety do you prefer for max gains?

>>39565311
T-bar rows, db rows, pullups and lat pulldowns.

Personally really like the T-bar rows

>>39565381
how do I achieve boomer mode

>>39565399
Pendlays for barbell, and wide grip for pull downs. Wide grip for a wide back senpai

>>39565416
>Wide grip for a wide back senpai
Broscience.

BIG
MEATY
DEADLIFTS

>>39565442
Best post

deadlifts
barbell rows or t-bar rows
lat pull down (just tried the v-grip thing yesterday, fuarking good pump)

>>39565311
T-Bar rows are addictive af.

>>39565381
>lmao3brakes

When noones in the gym, I lie down flat on the latpulldown cable machine, and do inverted rows.

It feels exactly like bench press but reversed.

I know its meme as fuck, but it works, especially for rear delts.

>>39565416
Youre stupid as fuck

Wide grip has like half the ROM of close grip pulldowns

Your hands should be as close together as possible. It greatly increases the ROM and works the lats FULLY

>>39565350
I have anterior pelvic tilt can doing this cause pain

>>39565311
deadlift