Archived threads in /fit/ - Fitness - 5012. page

Anonymous
2016-12-02 01:41:57 Post No.39570527
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Anonymous 2016-12-02 01:41:57 Post No. 39570527 [Report] [View this topic]

Hi /fit/. Whenever I exercise my throat starts hurting like hell, heart starts beating like crazy and feel fatigued extremly fast, like an old man. Also my throat kind of hurts otherwise and my nose is constantly stuffed.

Has anyone else had anything like this? Im not fat and Ive been exercising normally my whole life. It feels like something is wrong with my sinuses, but doctors couldnt find anything

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Anonymous 2016-12-02 01:43:45 Post No.39570538
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Anonymous 2016-12-02 01:43:45 Post No.39570538 [Report]

Does your mouth smell like dead cats in the morning?

You might have tonsil stones and tonsilitis.
Fucking nasty shit and it poisons your blood too.

Anonymous 2016-12-02 01:48:11 Post No.39570557
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Anonymous 2016-12-02 01:48:11 Post No.39570557 [Report]

>>39570538
no my breath is fine, but it kind of sounds like what I have...Also my tongue has a weird white/light brown color. Its been like this for at least a year

Anonymous 2016-12-02 01:52:08 Post No.39570588
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Anonymous 2016-12-02 01:52:08 Post No.39570588 [Report]

>>39570557
White/yellow coloring on the back of the tongue?
Tonsilitis breh.

Get your tonsils cleaned and then maybe get the holes sealed with cautery so it doesn't happen again.

Anonymous
2016-12-02 01:38:56 Post No.39570504
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Anonymous 2016-12-02 01:38:56 Post No. 39570504 [Report] [View this topic]

>spend all day at work motivated and energetic
>think about doing school work when I'm off work
>finish work, still motivated and energetic
>go to gym
>finish workout, still motivated
>go home
>walk through door
>immediately want to do nothing more than lay down and watch netflix until going to bed
>get no schoolwork done

Why am I like this
How do I stop being an undisciplined fuck. I was hoping going to the gym every day would make me a little more disciplined but it didn't

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Anonymous 2016-12-02 01:50:45 Post No.39570579
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Anonymous 2016-12-02 01:50:45 Post No.39570579 [Report]

>>39570504
It could be that you have taken too much on...are you working a lot of hours? I just did a pretty tough degree and couldn't cope with a lot of hours and exercising and study, so I didn't work that much. I'm poor but that's just what it took.

Anonymous 2016-12-02 01:54:19 Post No.39570599
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Anonymous 2016-12-02 01:54:19 Post No.39570599 [Report]

>>39570579

I spend 6 hours a day in classes, work for 6-8 hours then spend an hour in the gym.
Im never demotivated through out the day, but the second I get home I'm just done.

Anonymous 2016-12-02 02:02:29 Post No.39570690
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Anonymous 2016-12-02 02:02:29 Post No.39570690 [Report]

>>39570599
You only have so much mental resources. The brain needs rest after work just like muscles need rest after work

Anonymous
2016-12-02 01:36:37 Post No.39570490
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Anonymous 2016-12-02 01:36:37 Post No. 39570490 [Report] [View this topic]

Fat guy reporting in

What exercises could I do to help me lose weight while at the same time not draining my stamina

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Anonymous 2016-12-02 01:38:01 Post No.39570498
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Anonymous 2016-12-02 01:38:01 Post No.39570498 [Report]

Implying you have any stamina to begin with
Just don't do shit and eat 500 kcal a day

Anonymous 2016-12-02 01:39:13 Post No.39570508
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Draining stamina as in not feeling tired? Do you understand the concept of exercise?

Anonymous 2016-12-02 01:59:17 Post No.39570652
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Anonymous 2016-12-02 01:59:17 Post No.39570652 [Report]

>>39570508
No, help me out, fucker

Anonymous
2016-12-02 01:35:03 Post No.39570478
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Anonymous 2016-12-02 01:35:03 Post No. 39570478 [Report] [View this topic]

>tfw when people who know how to deadlift without hurting their back watch you hurt your back while you deadlift.
>tfw when it was only two plates
>tfw when you're a shitskin, dyel, fuccboi
>tfw when degenerate, never gonna make it, behaviors can not coexist with the significant gains that you imagine yourself of possessing 5, no wait, better make it 10 years, into lifting.
>tfw when adding 40 lbs to your bench in an effort to be 2pl8 by next christmas today was fucking retarded and only got you like, fucking, idk, 4 or 5 good reps out of that weight. like fuck.
>kill me.
>is half a bottle of wild turkey, a pack of cigarettes, and daytime starvation holding me back?
>tfw when i know the answer.

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Anonymous 2016-12-02 01:47:23 Post No.39570552
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Anonymous 2016-12-02 01:47:23 Post No.39570552 [Report]

That feel when when? Fuck your a goof

Anonymous 2016-12-02 01:50:31 Post No.39570578
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Anonymous 2016-12-02 01:50:31 Post No.39570578 [Report]

>>39570552
fuck yeah youre right.

Anonymous 2016-12-02 01:56:06 Post No.39570627
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Anonymous 2016-12-02 01:56:06 Post No.39570627 [Report]

>>39570478
Kys

Anonymous
2016-12-02 00:44:36 Post No.39570111
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Anonymous 2016-12-02 00:44:36 Post No. 39570111 [Report] [View this topic]

I'm not proud of this but I'd like to know how I achieve this.

Currently going to the gym every other day and doing:
50 x Pectoral flys @ 80kg
50 x Hammer Curls @ 80 kg
50 x Abdominal crunches @ 110 kg
3K Run on treadmill
50x tricep extensions @100kg
30-40 lat pulls @ 85kg

Haven't been at it long. Is this adequate?

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Anonymous 2016-12-02 00:49:01 Post No.39570137
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Anonymous 2016-12-02 00:49:01 Post No.39570137 [Report]

Looks good to me OP good job

Anonymous 2016-12-02 00:50:06 Post No.39570147
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Anonymous 2016-12-02 00:50:06 Post No.39570147 [Report]

>>39570111
is this a troll or an idiot

cant really tell

Anonymous 2016-12-02 00:56:41 Post No.39570196
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>>39570147
Op here. Idiot. Guide me.

Anonymous
2016-12-02 00:39:48 Post No.39570069
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Anonymous 2016-12-02 00:39:48 Post No. 39570069 [Report] [View this topic]

Cheekie what happened to you? She still post here?

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Anonymous 2016-12-02 00:46:13 Post No.39570115
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Anonymous 2016-12-02 00:46:13 Post No.39570115 [Report]

Haven't seen her

Anonymous 2016-12-02 00:56:14 Post No.39570191
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Anonymous 2016-12-02 00:56:14 Post No.39570191 [Report]

Where's Esmeralda?

Anonymous 2016-12-02 01:19:48 Post No.39570373
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Anonymous 2016-12-02 01:19:48 Post No.39570373 [Report]

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What happened to Izzy?

Anonymous
2016-12-02 00:39:19 Post No.39570063
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Anonymous 2016-12-02 00:39:19 Post No. 39570063 [Report] [View this topic]

Wtf is on my throat? Accompanied by a sore throat. Looks like snot but I can't scrape it off

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Anonymous 2016-12-02 00:40:46 Post No.39570080
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Anonymous 2016-12-02 00:40:46 Post No.39570080 [Report]

bacterial throat infection, l2 google

Anonymous 2016-12-02 00:41:57 Post No.39570089
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Anonymous 2016-12-02 00:41:57 Post No.39570089 [Report]

>>39570063
>>39570063
tell your boyfriend to drink more water

Anonymous 2016-12-02 00:48:54 Post No.39570135
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Anonymous 2016-12-02 00:48:54 Post No.39570135 [Report]

>>39570063
It's your uvula.

Anonymous
2016-12-02 00:31:02 Post No.39569980
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Anonymous 2016-12-02 00:31:02 Post No. 39569980 [Report] [View this topic]

>go to the gym
>go to men's locker room
>sign in front "There is a female custodian working in this locker room. sorry for any inconvenience"

They would never allow the male janitor to clean the Women's Locker room. They are clearly sexist.

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Anonymous 2016-12-02 00:31:50 Post No.39569986
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Anonymous 2016-12-02 00:31:50 Post No.39569986 [Report]

>>39569980
Yes they do. Did it at my gym.

Anonymous 2016-12-02 00:32:50 Post No.39569994
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Anonymous 2016-12-02 00:32:50 Post No.39569994 [Report]

>>39569980
>letting a sign stop you
>not fucking your gym's female custodian

Anonymous 2016-12-02 00:33:12 Post No.39570001
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Anonymous 2016-12-02 00:33:12 Post No.39570001 [Report]

I cleaned female locker rooms and toilets all the time when I was a janitor tho

Anonymous
2016-12-02 00:28:21 Post No.39569958
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Anonymous 2016-12-02 00:28:21 Post No. 39569958 [Report] [View this topic]

>25
>balding
> high blood pressure even though I eat clean and exercise

no guys, genetics don't play any role in fitness, it's all in your head.

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Anonymous 2016-12-02 00:33:41 Post No.39570011
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Anonymous 2016-12-02 00:33:41 Post No.39570011 [Report]

>>39569958
>Balding is fitness
>Deluding yourself into thinking a triple baconator is "clean"
I bet you don't even do cardio.

Anonymous 2016-12-02 00:40:30 Post No.39570078
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Anonymous 2016-12-02 00:40:30 Post No.39570078 [Report]

>>39570011
It's literally genetic dude....I hate to be a "muh cunditions" guy, but It is.

I jog every other day.

Before you tell me I'm fat, I am 5'10, 168 lbs

Anonymous 2016-12-02 00:43:14 Post No.39570103
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Anonymous 2016-12-02 00:43:14 Post No.39570103 [Report]

>>39570078
>Job
At what intensity?
>168lbs
You're probably skinnyfat then.

Anonymous
Ideal weight gain for 5′ 10″ manlet 2016-12-02 00:27:04 Post No.39569945
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Ideal weight gain for 5′ 10″ manlet Anonymous 2016-12-02 00:27:04 Post No. 39569945 [Report] [View this topic]

What is the best weight gain in order to look buff? Something like pic related or like mark wahlberg phisique style.

I don't care about abs, I realised even tho currently I look good naked I don't look that buff in clothes unless I wear like super thight.

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Anonymous 2016-12-02 00:28:58 Post No.39569967
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More

Anonymous 2016-12-02 00:29:24 Post No.39569971
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Anonymous 2016-12-02 00:29:24 Post No.39569971 [Report]

>>39569945
Pajeet stop posting your manlet actors please.

Anonymous 2016-12-02 00:33:15 Post No.39570002
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Anonymous 2016-12-02 00:33:15 Post No.39570002 [Report]

>>39569971
This

Anonymous
2016-12-02 00:22:58 Post No.39569896
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Anonymous 2016-12-02 00:22:58 Post No. 39569896 [Report] [View this topic]

How much do you sleep?
You probably sleep too much, be productive instead!

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Anonymous 2016-12-02 00:35:10 Post No.39570024
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Anonymous 2016-12-02 00:35:10 Post No.39570024 [Report]

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Holy shit Nikola Tesla, Leonardo Da Vinci, Thomas Edison and Donald Trump all barely sleep and there likemthe smartest people to ever live.

Should I start sleeping less?

Anonymous 2016-12-02 00:38:24 Post No.39570051
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Anonymous 2016-12-02 00:38:24 Post No.39570051 [Report]

>>39569896

1/1:30am - 8:30/9am

ZMA daily. I fucking love my sleeping routine now.

Anonymous 2016-12-02 00:38:38 Post No.39570052
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Anonymous 2016-12-02 00:38:38 Post No.39570052 [Report]

>>39570024
They don't expend as much energy as you do.

None of them actually lift.

Also, Donald sleeps 3-4 hours a night but I'm sure he takes naps throughout the day. Just look at how he keeps a bedroom in his Jet and drives a Rolls Royce (one of the most comfy cars).

Anonymous
2016-12-02 00:03:35 Post No.39569748
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Anonymous 2016-12-02 00:03:35 Post No. 39569748 [Report] [View this topic]

How many of you own these fancy scales that measure your body composition, and how accurate/useful is it?

They claim to measure % body fat, water weight, muscle mass, and bone mass. If that's true, isn't that pretty much a necessity to own one if you're trying to measure progress accurately?

They average around 40 bucks so I'm looking to buy one.

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Anonymous 2016-12-02 00:11:39 Post No.39569813
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Anonymous 2016-12-02 00:11:39 Post No.39569813 [Report]

They don't work. I have one and I do like it but all I use it for is to record my daily weight on to an app.

Anonymous 2016-12-02 00:20:40 Post No.39569882
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Anonymous 2016-12-02 00:20:40 Post No.39569882 [Report]

>>39569813

Is it that it gives inconsistent readings or have you measured those things in a doctor's office and found that the scale's estimates were way off?

Anonymous 2016-12-02 00:22:54 Post No.39569894
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Anonymous 2016-12-02 00:22:54 Post No.39569894 [Report]

>>39569882
The scale is just doing some pre-programmed metrics. It can give an "estimate" but the accuracy can't really be proven. The only smart scales that might be worth it are ones that keep track of your average weight if you are to lazy to write it down yourself

Anonymous
2016-12-01 23:38:39 Post No.39569577
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Anonymous 2016-12-01 23:38:39 Post No. 39569577 [Report] [View this topic]

Dear /fit/ how do I achieve eight packs?

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Anonymous 2016-12-01 23:39:48 Post No.39569587
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Anonymous 2016-12-01 23:39:48 Post No.39569587 [Report]

>>39569577
Get new genetics.

Anonymous 2016-12-01 23:39:56 Post No.39569588
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Genetics. You either have it or you don't.

Anonymous 2016-12-01 23:40:00 Post No.39569590
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Anonymous 2016-12-01 23:40:00 Post No.39569590 [Report]

>>39569577
I'm gonna play the devil's anvil kit here and say it totally depends on genetics.

Anonymous
18 Birthday 2016-12-01 23:34:46 Post No.39569538
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18 Birthday Anonymous 2016-12-01 23:34:46 Post No. 39569538 [Report] [View this topic]

Its my 18th Birthday today and I have no plans with anyone at all. All day i've been asked what are my plans, or who am I hanging out with. The only thing I want to do is lift, but I'm sick. Have I turned into a no friends gym-rat?

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.t Anon 2016-12-01 23:48:23 Post No.39569646
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.t Anon 2016-12-01 23:48:23 Post No.39569646 [Report]

SS
GOMAD

Read the sticky

Anonymous 2016-12-01 23:50:20 Post No.39569658
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Anonymous 2016-12-01 23:50:20 Post No.39569658 [Report]

>>39569538
Lol

Anonymous 2016-12-01 23:50:48 Post No.39569666
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Anonymous 2016-12-01 23:50:48 Post No.39569666 [Report]

haha oh shit nice

Anonymous
2016-12-01 23:29:57 Post No.39569503
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Anonymous 2016-12-01 23:29:57 Post No. 39569503 [Report] [View this topic]

What workouts can I do to achieve this aesthetic? I'm already at a low body fat, I eat healthy and focus on protein. I workout 5 days a week by boxing and lifting.

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Anonymous 2016-12-01 23:31:13 Post No.39569508
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Anonymous 2016-12-01 23:33:04 Post No.39569524
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More inspo

Anonymous 2016-12-01 23:43:17 Post No.39569606
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Archived threads in /fit/ - Fitness - 5012. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/