What ways are there to get calcium other than dairy?

>>39565712
More diary? Very hard water is also an option. And, of course, meat.

>>39565809
I wanted to cut out dairy so was wondering about alternatives for calcium, or is this not a good idea?

Most water is adequately high in calcium. If you eat plenty of vegetables and plant foods you will always get enough calcium. The whole calcium thing is the biggest meme ever, pushed by the dairy industry of course.

>>39565833
It's not a good idea. Milk is incredibly nutritious.

>>39565712
I avoid dairy because of acne.
The answer is supplement btw.

>>39565853
Yeah thats the reason why i want to stop, will going over a supplements ammount be bad by any chance?

>>39565834
Oh so as long as i eat healthily and drink enough i should be alright?

Casein protein.