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well fit, when did you realize that pork rinds are the best bulking food around?
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Oh fuck off you weak sack of shit
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what are the macros
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>yfw you realize anything is bulking food, if you want it to be
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>bench 67.5kg 5x5
>barbell row 80kg 5x5
why do i suck at benching?
6 Posts / 1 Images
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Because your chest is weaker than your back
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>>39569427
I got stuck on bench, and I started mixing in flys and dips and it sorted me out
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>>39569427
You suck at both. Also, it's much easier to "cheat" rows, not that there's anything particularly wrong with cheaty rows.
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>Tfw gagging after nearly every set I do
Alright what the FUCK
23 Posts / 4 Images
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>>39569410
Train better deepthroating with your bf at night
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>>39569410
Dehydration prolly
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>>39569410
Shower you fucking animal.
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what's a good multivitamin?
15 Posts / 2 Images
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eating fruits and vegetables
>falling for the multivitamin kike
good goys
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>>39569258
but what if i don't have time to cook or the money to afford organic shit?
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A healthy diet.
See: http://www.whfoods.com/foodstoc.php
Multivitamins have been tested and shown generally to be mostly unbeneficial.
I've done a lot of research and reviews of supplements and multivitamins are invariably stupid and pointless. They're the "magic pill" easy-mode in most peoples minds which is why they sell so well.
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Hey /fit/, I am making a zyzz-type ironic inspiration video with my friend. How should I edit it?
16 Posts / 3 Images
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>>39569246
Drowning in the mediterran Mr. Refugee
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>>39569246
Floating to America on a wooden door Mr. refugee
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>>39569246
Keep the legacy alive brahs
Anonymous
prep for self gyno removal 2016-12-01 22:49:57 Post No.39569205
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prep for self gyno removal 2016-12-01 22:49:57 Post No.39569205
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prep for self gyno removal
Anonymous
2016-12-01 22:49:57
Post No. 39569205
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whats the best way to wash down my gyno drugs?
10 Posts / 3 Images
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>>39569205
Looks like you got it
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With sips.
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Sips
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/fit/ what can I eat later that will fill my macros for the day? I'm working out in 3 hours and going to bed in 6 if that information is relevant
13 Posts / 2 Images
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>>39569039
a dick.
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>>39569051
I've already eaten several
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>>39569039
Do a shot of olive oil
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Why haven't you achieved Gay Daddy Mode yet?
6 Posts / 6 Images
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>>39568888
Another of this dude....
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>wake up
>go to uni
>it's 4pm and I forgot to eat
EVERYTIME
21 Posts / 5 Images
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>>39568863
sip jugs of milk in lectures
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>>39569203
how do you prevent the milk from going stale?
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>>39569369
Drink it
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I slap your girl's ass and give you a stern look.
What you gon do?
35 Posts / 6 Images
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hahahaha you're white
you would never come near me or my gf because you're too beta.
good try though
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>>39568811
laugh and then bend you in half
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>>39568811
Whoop yo ass whiteboi
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I'm so fucking sick of chicken
like literally it's making me sick to eat it or think about eating it
but it seems like the only way I can possibly get 150g of protein a day without eating like 4k calories
28 Posts / 6 Images
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eggs
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>>39568786
Greek yogurt, fella
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SKYR
Lifting didn't get me anywhere close to a gf
wtf do I have to do for a gf?
sacrifice the pope?
First semester in college and now i've been lifting for 1.5 years and can do 1/2/3/4 for MINIMUM 3 reps, yet no gf in sight...
In the mean time what can I do to improve my attractiveness? are derma rollers a meme? is nofap a meme?
To keep this fitness related: how often do you need to go to the gym to maintain muscle mass?
21 Posts / 5 Images
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3 days a week
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>>39568708
Oh and yes I have abs and im below 15% bf
>>39568719
PPL has 2x a week for a muscle group, so that can't be true
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C H A R I S M A
H
A
R
I
S
M
A
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Has being /fit/ ever helped you out in a fight?
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What kind of stupid question is this? Is being fit useful in a fight? Yes you dumbass
Unless by /fit/ you mean being a meat head who just brags about picking up heavy things, then no
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>>39568677
Fighting is for niggers
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>>39568677
If I'm /fit/ people will be too scared to fight me.
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Posture and mannerism check. Sit up straight and stop acting like a faggot if you want to be /fit/.
You don't want to end up like Mark Zuckerberg here.
19 Posts / 4 Images
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>mark zuckerberg
That's obviously David Karp
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That posture is effeminate and annoying. Could be worse.
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>>39568655
>stop acting like a faggot
how to act and talk less gay? i'm a faggot but i hate being one.
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Share your stories of dealing with manlets
>at gym when i get a call telling me wife is about to give birth to my son
>rush to hospital
>walk in and see my wife holding some weird little guy
>blurt out "what the fuck is that?"
>"it's your son, anon"
>just stand in the door looking at the little creature
>wife tells me to come hold him
>say "i dont understand..." while still looking at my son in disbelief
>wife looks concerned "w-what's wrong?"
>get angry and yell "HE'S A FUCKING MANLET!"
>wife's mum starts screaming at me for yelling and being immature
>lose it and rush out and home where i pack my bags
>drive to train station and jump on first train outta there
>2 years later and im still laying low in a little mountain village
>never going back
>fuck manlets
6 Posts / 1 Images
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>>39568634
-100/10 anon that's some shit greentext. Not to mention why did you give him manlet genes?
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It worries me that you thought this was funny enough to post
How about this, from now on everytime you have a bright idea just jot it down in a diary. Don't tell anyone else your wonderful ideas just keep jotting them down. Once you've filled the diary up, fucking burn it so your dipshit ideas never get out again
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>>39568701
Lol. get fucked OP.