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>hit basic gf standard of 1/2/3/4 lmaopl8
>still no gf
WHY DID YOU LIE TO ME /FIT/ YOU PROMISED ME A GF
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>>39565665
Haven't you heard its almost 2k17 all the ladies are after the chads who 2/4/6/8 lmaopl8
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That only applies if you can do it for 12 reps, and if want a qtpa2t you need 3/6/9/12
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>>39565665
Did you fill out the appropriate paper form for getting the desired gf? You need to inform the gf agency about your 1234 status. Typical noob error to forget this.
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I want to start going to the gym and getting fit however I smoke about a pack a day. I'm not exactly interested in quitting but I'm worried this will greatly hinder my gains.
Anyone with experience with this know how badly it will impact everything?
Pic unrelated
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It won't stop you making muscle gains. It'll indirectly slow them down though as your aerobic capacity is reduced, so your performance in the gym will suffer.
You should read pic related btw, I smoked 20 a day and wasn't interested in quitting, but I read that and literally just dropped smoking happily without problem. Don't miss it at all. Been smoke free for over 5 years now.
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>>39565669
Thanks for your reply anon.
Would vaping be a better alternative? I fucking love smoking
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>>39565693
Just stick to weed
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Can we have a /happy/ thread? Let's focus on sharing some positive energy etc. I'll start :)
>Body starting to look great, not bulking rn, so still lean and good looking through the winter
>Getting loads of compliments from the people I care about
>Actually looking forward to a lot of things for the first time in a long time
>New Star Wars in less than two weeks
>I'm just generally happy, and I want to make you happy
39 Posts / 7 Images
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I am glad to hear a possitive thing here for once, lot of hate on this board
I'm going on a survival trip tomorrow in northern canada, time to put my gains to use!
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>>39565520
Nice! Going with somebody or by yourself?
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>>39565506
Great to hear OP, we all gonna make it
>>39565520
Have fun brah
>tfw the whole world is roiding now so my natty physique will never be impressive
le wrong generation ;_;
39 Posts / 1 Images
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Why not just join us?
Its cheap and makes life great.
You don't have to blast tren and orals.
Just a mild dose of test for life makes gains great and fat loss easier.
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>>39564718
Where can I acquire test? I'm too autistic to just ask the biggest guy from the gym and too retarded to figure out how to safely order it from the darkweb.
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>>39564718
I don't want to risk the side effects. I'm terrified of death and don't want a heart attack at 40.
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ITT: People who 90% of /fit/ could totally easily beat in a irl fight.
54 Posts / 8 Images
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I could deck every cunt ITT
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>tfw finna heem every here
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Go ahead and tr-
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>5 inch dick
>5.5 inch wrist
>balding
>italian nose
>manlet
>narrow shoulders
why lift when you have been completely and utterly fucked by genetics?
27 Posts / 4 Images
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exactly. This board is for people 6ft and over
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>>39564197
Just be yourself bro
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Go find yourself an equally ugly girl faggot.
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can you become big if you're a vegan?
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yeah just watch some faggots post roided up 'vegans' to prove it
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why is his skin green tho?
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>>39563074
veggies
Trying to get some /fit/ comics... more specifically the functional strength one where the guy fly's away?
But please dump any you have. Thanks.
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trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-01 00:51:14 Post No.39560907
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/plg/ Powerlifting General 2016-12-01 00:51:14 Post No.39560907
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-01 00:51:14
Post No. 39560907
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/Powerlifting General/
For improving your performance on the platform.
>young rippetoe edition
336 Posts / 65 Images
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First for remembering to do your bodybuilding/pump work when you're not near competition.
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>>39560934
Second for Mystery Anon is a C U T E because he fixed your bench
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>>39560947
>>39560934
Third for you two make a cute couple :3c
Anonymous
is my bald spot related to creatine? have i been memed? 2016-11-30 22:37:46 Post No.39559825
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is my bald spot related to creatine? have i been memed? 2016-11-30 22:37:46 Post No.39559825
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is my bald spot related to creatine? have i been memed?
Anonymous
2016-11-30 22:37:46
Post No. 39559825
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I started taking creatine a month ago but idk if this is just a gap in my hair or maybe from scratching my head to hard
96 Posts / 25 Images
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Wtf that's hair? Looks like carpet from the 70s
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>>39559825
Your head look likes a god damn worm infestation.
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>>39559825
I think you've got bigger problems, such as being a nigger.
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Sup /fit/, I'm looking for an old screen cap about being alpha. Anyone have it?
332 Posts / 42 Images
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Bumping with my own question.
I've started doing dumbbell press and I can hit the 80s for 3x6, but on the last couple of reps I don't get complete chest activation, it's more arm. Say I get 100% activation with the 65s or 70s, but only 85% activation with the 80s, would it be better to drop the weight?
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Just began SS. Why does it hurt my wrists so much to squat low bar? Was I memed by rippetoe?
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>>39559313
You get used to it.
>memed in the first degree
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POST EM
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Here's mine
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Push-up thread
50 Posts / 11 Images
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>Push-up thread
>Picture is barbell
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>>39556850
roll
>>39556930
he's pushing the barbell up
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>>39556930
hes pushing-up the barbell
Anonymous
Let this be an example of why u never start juicing 2016-11-30 06:02:51 Post No.39553219
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Let this be an example of why u never start juicing 2016-11-30 06:02:51 Post No.39553219
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Let this be an example of why u never start juicing
Anonymous
2016-11-30 06:02:51
Post No. 39553219
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Do u think Rich thinks it was worth it?
85 Posts / 22 Images
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He'd be much better off physically had he never started
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fuark rich is lookin sickening
btw will janoy ever cut right?
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>>39553223
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>CTRL+F
>FPH
>Not found
Let's fix that
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>>39551929
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>>39551929
>Diet Coke
Why the fuck is this so prevalent in obese people?
I see this frequently, at the movies, restaraunts, events; extra butter popcorn with DIET coke, lasagna with extra breadsticks and a DIET coke, and a shit ton of desert food with DIET coke.
Someone aware me why this is a thing, surely it isn't for calorie restriction
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>>39551929
Personal favorite